NUTRỊ GRAIN STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS, STRAWBERRY scores 27/100 (Avoid) due to its **high added sugar content**.
This NUTRỊ GRAIN product scores 27/100, placing it in the 'Avoid' category.
It provides 27% DV of Calcium and Iron, and 37% DV of Zinc per 100g.
The primary concern is the 32.4g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food alternatives.
Consider this as an occasional snack rather than a regular breakfast item.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
378.38mg
16% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Sodium (378.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
NUTRỊ GRAIN STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS, STRAWBERRY receives a FoodScore of 27 out of 100. This score is significantly impacted by its high added sugar content, which stands at 32.4g per 100g, incurring a substantial penalty of 25 points. The product is also classified as NOVA 4, indicating it is ultra-processed, which further deducts 10 points from its score. While it does contain some beneficial micronutrients, contributing 10 bonus points for calcium (27% DV), iron (27% DV), zinc (37% DV), vitamin A (150% DV), and riboflavin, these are not enough to offset the penalties. The presence of soybean oil and other processed ingredients like dextrose and fructose also contributes to its NOVA classification. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this NUTRỊ GRAIN bar offers considerably less protein and fiber, and significantly more added sugars and processed components. Its fiber content of 2.7g per 100g and protein content of 5.4g per 100g provide minor bonuses of +2 and +1 respectively, but these are small in comparison to the penalties.
Health benefits
What the nutrients in nutrị grain strawberry flavored soft baked breakfast bars, strawberry actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product provides several micronutrients that are important for daily bodily functions. Per 100g, it contributes 27% of the Daily Value for calcium, which is vital for bone health, and 27% for iron, essential for oxygen transport in the blood. It also supplies 37% of the Daily Value for zinc, supporting immune function, and 150% for Vitamin A, important for vision. These added vitamins and minerals can help bridge potential dietary gaps, especially for individuals who may not consistently meet their micronutrient needs through other food sources.
Convenient Energy Source
NUTRỊ GRAIN bars offer a quick and convenient source of energy, particularly useful for individuals with busy schedules. With 351.35 calories per 100g, it can provide a rapid caloric boost. The combination of carbohydrates from ingredients like whole grain oats, sugar, dextrose, and fructose makes it a readily available fuel source. This can be beneficial as a pre-workout snack or when a quick energy replenishment is needed, though the high added sugar content should be considered in the context of overall daily intake.
Contains Whole Grains
The crust of the NUTRỊ GRAIN bar lists whole grain oats and whole wheat flour as primary ingredients. Whole grains contribute fiber and other nutrients that are beneficial for digestive health and can help with satiety. While the overall fiber content is 2.7g per 100g, the inclusion of whole grains is a positive aspect compared to products made solely with refined grains. Consuming whole grains is part of a balanced diet and can contribute to overall well-being.
NUTRỊ GRAIN STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS, STRAWBERRY scores 27/100 (Avoid) due to its high added sugar content.
How to eat it
NUTRỊ GRAIN bars are typically consumed as a quick breakfast item or a snack between meals. They are designed for on-the-go convenience and are often eaten directly from the package. A common portion is one bar, which is the serving size. The primary pitfall is relying on them as a complete meal due to their nutrient profile.
Pair with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to create a more balanced mini-meal.
Consider cutting the bar in half to manage portion size and reduce added sugar intake if you are not very active.
Use as an occasional snack for quick energy rather than a daily breakfast staple to prioritize whole, unprocessed foods.
Complement with a piece of fresh fruit to increase fiber and micronutrient intake, offsetting the lower fiber content of the bar.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The ingredient list includes soybean oil and soy lecithin, which are common allergens for individuals with soy sensitivities. It also contains wheat flour and wheat gluten, indicating it is not suitable for those with celiac disease or gluten intolerance. The presence of whey means it is not dairy-free. Individuals with specific dietary restrictions or allergies should carefully review the full ingredient list. The high added sugar content may also be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The use of carrageenan as a thickener is also noted, which some individuals prefer to avoid.
Is NUTRỊ GRAIN STRAWBERRY FLAVORED SOFT BAKED BREAKFAST BARS healthy?
This NUTRỊ GRAIN product scores 27/100, placing it in the 'Avoid' category. While it provides some essential micronutrients like calcium, iron, and zinc, its high added sugar content (32.4g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does NUTRỊ GRAIN compare to other breakfast bars?
Compared to some other breakfast bars like a KIND Bar, NUTRỊ GRAIN bars may have a similar calorie count but often contain more added sugar and fewer whole nuts or seeds. For example, a KIND Bar typically features whole ingredients like nuts and oats, potentially offering more fiber and healthy fats. Always check the nutrition label for added sugar and fiber content when comparing different brands in the breakfast bar category.
What is 'vegetable glycerin' in the ingredients?
Vegetable glycerin is a sugar alcohol derived from plant oils. It is used in food products as a humectant, meaning it helps to retain moisture, and as a sweetener. In this NUTRỊ GRAIN bar, it contributes to the soft texture and sweetness. While generally recognized as safe, consuming large amounts of sugar alcohols can sometimes lead to digestive discomfort in sensitive individuals.
How many NUTRỊ GRAIN bars can I eat in a day?
Given the high added sugar content, it is advisable to limit consumption of NUTRỊ GRAIN bars. One bar (38g) contains 12.3g of added sugar. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. For a 2,000-calorie diet, this is about 50g. Consuming multiple bars could quickly exceed this limit, so moderation is key.
Can NUTRỊ GRAIN bars be part of a weight management plan?
While NUTRỊ GRAIN bars provide calories and some nutrients, their high added sugar content and ultra-processed nature make them less ideal for a weight management plan focused on nutrient density. Foods with high added sugars can contribute to excess calorie intake without providing significant satiety. For weight management, prioritizing whole, unprocessed foods rich in protein and fiber is generally more effective.