NUTRI GRAIN APPLE CINNAMON SOFT BAKED BREAKFAST BARS, APPLE CINNAMON
NUTRI GRAIN APPLE CINNAMON SOFT BAKED BREAKFAST BARS score 28/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
This NUTRI GRAIN bar scores 28/100, placing it in the 'Avoid' category.
It contains 32.4g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to whole-food alternatives like fruit and nuts, this bar offers less fiber and more added sugar.
Consider this bar as an occasional snack rather than a regular breakfast item.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
337.84mg
15% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 28
NUTRI GRAIN APPLE CINNAMON SOFT BAKED BREAKFAST BARS receive a FoodScore of 28 out of 100, primarily due to its ultra-processed nature and high added sugar content. While the product does offer some positive micronutrients, these are outweighed by less favorable aspects. Per 100g, it contains 32.4g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list, featuring items like dextrose, fructose, and invert sugar, contributes to this high sugar load. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. On the positive side, the bar receives +2 points for its 2.7g of fiber and +1 point for 5.4g of protein. It also gains +10 points for providing meaningful amounts of calcium (27% DV), iron (27% DV), zinc (37% DV), vitamin A (150% DV), and riboflavin. However, when compared to a baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this NUTRI GRAIN bar provides significantly more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in nutri grain apple cinnamon soft baked breakfast bars, apple cinnamon actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This NUTRI GRAIN bar is fortified with several micronutrients, contributing to daily intake. Per 100g, it provides 27% DV for calcium, 27% DV for iron, 37% DV for zinc, and 150% DV for vitamin A. These additions can help address potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of nutrient-rich foods. The presence of reduced iron and vitamin A palmitate in the ingredient list indicates intentional fortification.
Convenient Energy Source
For individuals needing a quick source of energy, this bar offers 351.35 calories per 100g. Its compact and portable format makes it a convenient option for on-the-go consumption, fitting into busy schedules where preparing a meal might not be feasible. This can be useful as a temporary solution to stave off hunger and provide immediate fuel.
Contains Some Whole Grains
The ingredient list begins with whole grain oats, indicating that whole grains are present in the crust. While the overall sugar content is high, the inclusion of whole grains contributes some dietary fiber (2.7g per 100g). Whole grains are recognized for their role in digestive health and providing sustained energy, though the benefit here is limited by other ingredients.
NUTRI GRAIN APPLE CINNAMON SOFT BAKED BREAKFAST BARS score 28/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
NUTRI GRAIN bars are typically consumed as a quick breakfast or snack, often eaten on their own. The serving size is one bar, and they are designed for convenient, portable consumption in a busy routine. A common pitfall is relying on them as a primary source of nutrition due to their high added sugar.
Pair with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to create a more balanced mini-meal.
Consider this bar as an occasional snack rather than a daily breakfast item to moderate added sugar intake.
To increase fiber and nutrient density, combine with a piece of fresh fruit like an apple or a banana.
Be mindful of the serving size; consuming multiple bars can significantly increase your intake of added sugars and calories.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should note that these allergens are present in the NUTRI GRAIN bar, as indicated by ingredients like enriched flour, soybean oil, soy lecithin, and whey. The high added sugar content (32.4g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact. While generally safe for the broader population, the ultra-processed nature and various additives like carrageenan and mono- and diglycerides may be a consideration for those monitoring their intake of such ingredients.
Is NUTRI GRAIN APPLE CINNAMON SOFT BAKED BREAKFAST BAR healthy?
Based on its FoodScore of 28/100, this NUTRI GRAIN bar is not considered a healthy choice for regular consumption. Its low score is primarily driven by the high amount of added sugar (32.4g per 100g) and its classification as an ultra-processed food. While it contains some fortified micronutrients, these do not offset the less favorable nutritional aspects.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to some other breakfast bars, such as a KIND Bar made with whole nuts and fruit, NUTRI GRAIN bars often contain a higher proportion of added sugars and are more ultra-processed. While both offer convenience, a KIND Bar might provide more fiber and less added sugar, making it a more nutrient-dense option for a similar category.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup that is a mixture of glucose and fructose. It is commonly used in processed foods like this NUTRI GRAIN bar to add sweetness and moisture. Its presence contributes to the overall added sugar content of the product.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Sticking to this portion size is advisable to manage intake of added sugars and calories. Consuming more than one bar would significantly increase your intake of these components, making it less aligned with dietary guidelines for moderating sugar consumption.
Can I eat this bar every day for breakfast?
Due to its high added sugar content and ultra-processed nature, consuming this NUTRI GRAIN bar daily for breakfast is not recommended as a primary dietary choice. It is best reserved for occasional consumption or as a convenient backup snack when more nutrient-dense options are unavailable. Prioritize whole foods for regular breakfast meals.