NUTRI-GRAIN APPLE COBBLER FLAVORED GRANOLA BARS, APPLE COBBLER
The NUTRI-GRAIN APPLE COBBLER FLAVORED GRANOLA BARS score 13/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
This product received a FoodScore of 13/100, categorized as 'Avoid'.
Each 100g serving contains 25g of added sugar, contributing to a low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 7.1g of fiber per 100g, a positive nutritional aspect.
Compared to whole-food snacks, this bar offers less nutrient density.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
285.71mg
12% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium)+2
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What holds it back
Added sugar (25g)-25
Saturated fat (9.5g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
The NUTRI-GRAIN APPLE COBBLER FLAVORED GRANOLA BARS received a FoodScore of 13 out of 100, primarily driven by its significant added sugar content. With 25g of added sugar per 100g, this factor incurred a substantial penalty of 25 points. The product also contains 9.52g of saturated fat per 100g, leading to a 13-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional 10-point deduction, and the presence of concentrated ultra-processed fat further reduced the score by 3 points. On the positive side, the product earned 9 bonus points for its 7.1g of fiber and 3 points for its 7.1g of protein per 100g. It also received 2 points for its calcium content (18% DV). However, these bonuses were not enough to offset the penalties from high added sugar and saturated fat, especially when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which offer more nutrients with less processing.
Health benefits
What the nutrients in nutri-grain apple cobbler flavored granola bars, apple cobbler actually do for you, grounded in established dietary science.
Source of Fiber
These NUTRI-GRAIN granola bars provide 7.1g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this product contains fiber, it's important to consider the overall nutritional context, including the added sugar content, when evaluating it as a source of fiber.
Convenient Snack Option
For individuals seeking a quick and portable snack, these granola bars can be a convenient choice. Their pre-portioned nature makes them easy to grab on the go, fitting into busy schedules. However, for regular consumption, it's advisable to balance such options with less processed foods to ensure a more nutrient-dense diet.
Contains Calcium
Each 100g serving of these bars contributes 238.1mg of calcium, which is 18% of the Daily Value. Calcium is a crucial mineral for bone health and various bodily functions. While it provides some calcium, relying on this product as a primary source may not be ideal given its other nutritional characteristics.
The NUTRI-GRAIN APPLE COBBLER FLAVORED GRANOLA BARS score 13/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
NUTRI-GRAIN granola bars are typically consumed as a convenient snack between meals or as part of a quick breakfast. They are often eaten directly from the wrapper, making them a popular choice for on-the-go situations. A common pitfall is consuming multiple bars, increasing intake of added sugars and fats.
Consider pairing one bar with a piece of fruit or a handful of nuts to add more whole food nutrients and increase satiety.
Use these bars as an occasional snack rather than a daily staple to manage your intake of added sugars.
If you are looking for a more balanced snack, consider alternatives like plain Greek yogurt with berries or a small apple with peanut butter.
Things to keep in mind
This product contains partially hydrogenated palm kernel oil, which is a source of trans fats, although the label states 0g trans fat per serving, this ingredient is still a concern. The ingredient list also includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some individuals. The product contains milk and peanut flavor, indicating potential allergens. Individuals with allergies to milk, soy, or peanuts should exercise caution. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and consider its impact on their overall dietary intake.
Is NUTRI-GRAIN APPLE COBBLER FLAVORED GRANOLA BARS healthy?
With a FoodScore of 13/100, these NUTRI-GRAIN bars are categorized as 'Avoid'. This is primarily due to their high content of added sugar and saturated fat. While they offer some fiber and calcium, their overall nutritional profile suggests they are not a health-promoting food for regular consumption.
How does NUTRI-GRAIN compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically has fewer ingredients and less added sugar, NUTRI-GRAIN bars have a higher amount of added sugar (25g per 100g). While both are convenient, the NUTRI-GRAIN bar is more ultra-processed and less nutrient-dense than many other options in the snack bar category.
What is 'partially hydrogenated palm kernel oil' and why is it in this product?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is used here to contribute to the texture and stability of the bar. While the label states 0g trans fat, this ingredient is still a source of saturated fat and is associated with ultra-processed foods.
What is a reasonable portion size for these granola bars?
The serving size is 2 bars. However, given the high added sugar and saturated fat content, consuming just one bar as an occasional treat, rather than a regular snack, would be a more moderate approach. Pairing it with a whole food can help balance the snack.
Are these bars suitable for children?
Due to the high added sugar content, these bars are not an ideal everyday snack for children. Excessive sugar intake in children can contribute to various health concerns. Healthier snack options for children typically include fresh fruit, vegetables, or whole-grain crackers with cheese.