NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE
NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE receives a FoodScore of 35/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed nature**.
This NUTRI-GRAIN product scores 35/100 (Poor) on FoodScore.
It provides 8.11g of fiber per 100g, contributing to daily intake.
A significant concern is the 32.4g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives.
Consider this product as an occasional snack rather than a dietary staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
8.11g
29% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 35
NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE scores 35/100, placing it in the Poor category. This score reflects a combination of nutritional aspects. On the positive side, the product receives a bonus for its fiber content, providing 8.11g per 100g, and for several micronutrients, including calcium (27% DV), iron (27% DV), zinc (37% DV), and vitamin A (150% DV). However, significant penalties are applied due to its high added sugar content, which stands at 32.4g per 100g. This amount contributes substantially to daily caloric intake without providing equivalent nutritional density. Furthermore, its classification as a NOVA 4ultra-processed food incurs a penalty, indicating a formulation that differs significantly from whole or minimally processed foods. Ingredients like soluble corn fiber, dextrose, and fructose contribute to the overall composition. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN product offers a different nutritional profile, with higher sugar and a more complex ingredient list.
Health benefits
What the nutrients in nutri-grain awesome apple soft baked mini bars, awesome apple actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack bar, it is still advisable to obtain fiber from a variety of whole food sources like fruits, vegetables, and whole grains for a broader spectrum of nutrients.
Fortified with Essential Micronutrients
NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS are fortified with several key micronutrients. Per 100g, they provide 27% DV for calcium, 27% DV for iron, 37% DV for zinc, and 150% DV for vitamin A. These additions can help address potential dietary gaps, particularly for individuals who may not consistently consume enough of these vitamins and minerals from their regular diet. Micronutrient fortification is a common practice in processed foods to enhance their nutritional value.
Convenient Snack Option
As a pre-packaged mini bar, this NUTRI-GRAIN product offers convenience for on-the-go consumption. Its portability makes it a practical option for busy individuals needing a quick snack between meals or when access to fresh, whole foods is limited. While convenient, it is beneficial to balance such options with less processed foods throughout the day to ensure a diverse nutrient intake.
NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS, AWESOME APPLE receives a FoodScore of 35/100 (Poor), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS are typically consumed as a quick snack, often in the morning or afternoon. They are designed for on-the-go convenience and are commonly packed in lunchboxes or eaten between meals. A common portion is one pouch.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the carbohydrate load.
Consider this as an occasional snack rather than a daily staple, given its added sugar content and ultra-processed nature.
If seeking a more nutrient-dense option, consider swapping for a piece of fruit with a small amount of cheese or a hard-boiled egg.
Things to keep in mind
This product contains common allergens including wheat, soy, and milk (from whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes carrageenan, an emulsifier and thickener, which some individuals may choose to limit in their diet. Due to its high added sugar content (32.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. For children, moderation is advised due to the sugar content, to support healthy eating habits.
Is NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS healthy?
This product receives a FoodScore of 35/100 (Poor). While it provides some fiber and fortified micronutrients, its high added sugar content and classification as an ultra-processed food mean it is not considered a primary contributor to a healthy diet. It can be part of an overall diet when consumed in moderation.
How does NUTRI-GRAIN compare to other snack bars?
Compared to some other snack bars like RXBARs, which often feature simpler ingredient lists and higher protein, NUTRI-GRAIN AWESOME APPLE SOFT BAKED MINI BARS have a more complex ingredient profile and higher added sugar. Its nutritional value is different from whole-food based bars, which often prioritize minimally processed ingredients.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. In this product, it helps boost the overall fiber per serving, which is a positive nutritional aspect.
What is a reasonable portion size for this snack?
The declared serving size is one pouch. Sticking to this portion size helps manage the intake of calories and added sugars. Consuming multiple pouches would significantly increase your intake of added sugars and overall calories, which may not align with dietary guidelines.
Can I eat this product every day?
While technically you can, it's generally recommended to consume this product in moderation rather than daily. Its ultra-processed nature and significant added sugar content suggest it's best enjoyed occasionally as part of a varied diet that emphasizes whole and minimally processed foods. Prioritizing diverse nutrient sources is key for long-term health.