NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS, AWESOME APPLE
NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS score 25/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 25/100 on FoodScore, indicating it is an 'Avoid' choice.
A single serving provides 32.4g of added sugar, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to whole-food alternatives, this bar offers less fiber and protein.
Consider this product for occasional consumption rather than a daily breakfast option.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 25
NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS receive a FoodScore of 25 out of 100, placing them in the 'Avoid' category. A primary factor contributing to this low score is the significant amount of added sugar, at 32.4g per 100g. This exceeds the recommended daily limits for added sugars. The product's classification as NOVA class 4 also incurs a penalty, as ultra-processed foods are generally associated with lower nutritional quality. While the product does offer some micronutrient bonuses, including 27% DV for calcium, 27% DV for iron, 37% DV for zinc, and 150% DV for Vitamin A per 100g, these are not sufficient to offset the penalties. The ingredient list includes multiple forms of sugar, such as sugar, dextrose, fructose, and invert sugar, indicating a high concentration of sweeteners. Compared to a baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NUTRI GRAIN product provides considerably less protein and fiber, while containing more added sugars and being more processed.
Health benefits
What the nutrients in nutri grain awesome apple soft baked mini breakfast bars, awesome apple actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several micronutrients, providing 27% DV for calcium, 27% DV for iron, 37% DV for zinc, and 150% DV for Vitamin A per 100g. These nutrients are added during processing to enhance the nutritional profile. For individuals who may have gaps in their intake of these specific vitamins and minerals, this product can contribute to meeting daily requirements, though it is not a primary source of a wide range of essential nutrients.
Convenient Snack Option
NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS offer a convenient, pre-portioned snack that requires no preparation. This can be beneficial for individuals with busy schedules or those needing a quick option on the go. Its portability makes it an easy choice for a grab-and-go item, fitting into routines where time for meal preparation is limited. However, its nutritional profile suggests it's best consumed in moderation.
Contains Whole Grains
The crust of these bars lists whole wheat flour and whole grain oats as primary ingredients. While the product is ultra-processed, the inclusion of whole grains means it contains some dietary fiber and other nutrients found in the intact grain kernel. This can be a minor benefit compared to products made solely with refined grains, offering a small contribution to daily whole grain intake, though the overall nutritional impact is tempered by other ingredients.
NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS score 25/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS are typically consumed as a quick breakfast item or a snack between meals. They are often eaten directly from the pouch, making them a common choice for on-the-go consumption.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to improve satiety and balance blood sugar.
Consider these bars as an occasional treat rather than a daily staple, given their high added sugar content.
If seeking a similar flavor profile, opt for whole fruit with a sprinkle of cinnamon and a small serving of whole grains for a more nutrient-dense option.
Be mindful of portion sizes; one pouch is the serving size, and consuming multiple pouches will significantly increase added sugar intake.
Things to keep in mind
This product contains common allergens including wheat, soy, and milk (whey), which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of carrageenan and xanthan gum as thickeners and stabilizers may be a concern for some individuals with sensitive digestive systems, as these additives can sometimes cause gastrointestinal discomfort. Given the high added sugar content (32.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The product is also fortified with Vitamin A at 150% DV per 100g; while generally safe, excessive intake of fortified foods should be monitored.
Is NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS healthy?
NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS score 25/100 on FoodScore, indicating they are an 'Avoid' choice. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they are fortified with some micronutrients, their overall nutritional profile suggests they are not a healthy daily staple.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to some other breakfast bars like RXBar, NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS typically contain significantly more added sugar and less protein and fiber. While both are convenient, products like RXBar often prioritize whole food ingredients and higher protein content, offering a different nutritional balance.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can have some digestive benefits. However, in this product, its presence does not significantly offset the high added sugar content or the overall ultra-processed nature.
How many NUTRI GRAIN bars can I eat in a day?
Given the high added sugar content (32.4g per 100g), it is advisable to consume NUTRI GRAIN AWESOME APPLE SOFT BAKED MINI BREAKFAST BARS in moderation. Limiting intake to one pouch occasionally, rather than daily, would align better with dietary guidelines for added sugars. Consider them an infrequent treat rather than a regular part of your diet.
Can these bars be part of a weight management plan?
While these bars are portion-controlled, their high caloric density and added sugar content mean they may not be ideal for a weight management plan focused on nutrient density and satiety. Foods higher in protein and fiber tend to be more filling for fewer calories. Occasional consumption might fit, but they are not a primary tool for weight management.