NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS, BAKED APPLE CINNAMON
The NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS received a FoodScore of 31/100 (Poor), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 31/100 (Poor) for NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS.
Contains 10g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 22.4g of added sugar per 100g.
Classified as NOVA 4 (ultra-processed), unlike whole-food alternatives.
Best consumed in moderation as an occasional snack rather than a daily breakfast staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
280mg
12% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 31
The NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS earned a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its high added sugar content, which stands at 22.4g per 100g, resulting in a substantial -25 point penalty. Additionally, its classification as a NOVA 4ultra-processed food contributes a -10 point penalty. While the product does offer some positive attributes, such as 10g of fiber per 100g, which earned a +12 bonus, and 8g of protein per 100g, adding +4 points, these are not enough to offset the significant deductions. The presence of palm oil with TBHQ and corn syrup as primary ingredients in both the crust and filling also reflects its processed nature. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, which offer naturally occurring nutrients without added sugars or extensive processing, this NUTRI-GRAIN bar presents a less favorable nutritional choice for regular consumption.
Health benefits
What the nutrients in nutri-grain baked apple cinnamon flavored hearty breakfast bars, baked apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These NUTRI-GRAIN bars provide 10g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting satiety. Including fiber-rich foods in the diet may also help manage blood sugar levels by slowing the absorption of glucose. While this product contains fiber, consumers should consider its overall nutritional profile when incorporating it into their diet.
Provides Some Protein
With 8g of protein per 100g, these bars offer a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. While not a high-protein food, the protein content, partly from isolated soy protein and wheat gluten, can contribute to feelings of fullness, which may be beneficial as part of a balanced snack or meal. However, more substantial protein sources are available in less processed forms.
Convenient Snack Option
The NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS offer portability and convenience, making them a quick option for individuals with busy schedules. For those needing a fast snack on the go, this product can provide a source of calories and some nutrients. Its individual packaging makes it easy to carry and consume without preparation, fitting into routines where time is limited. However, this convenience comes with a trade-off in terms of processing and added sugar.
The NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS received a FoodScore of 31/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NUTRI-GRAIN bars are typically consumed as a convenient breakfast item or a quick snack during the day. They are often eaten on their own, usually one bar per serving, fitting into busy routines where minimal preparation is desired. While marketed as a 'hearty breakfast bar,' their nutritional profile suggests they are better suited as an occasional snack.
Pair with a source of whole protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to increase satiety and balance blood sugar.
Consider this bar an occasional treat rather than a daily breakfast, due to its added sugar content and ultra-processed nature.
To reduce overall added sugar intake, combine half a bar with a piece of fresh fruit like an apple or banana for a more balanced snack.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes palm oil with TBHQ, a preservative, and BHT, another preservative, which are common in highly processed foods. The bar also contains several allergens: wheat, soy, peanuts, and milk, which are explicitly declared. Individuals with sensitivities or allergies to these ingredients should avoid this product. Given the 22.4g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content of 280mg per 100g is moderate and generally not a concern for most healthy individuals in a single serving, but should be considered in the context of total daily intake.
Is NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS healthy?
These NUTRI-GRAIN bars received a FoodScore of 31/100 (Poor). While they provide some fiber (10g/100g) and protein (8g/100g), the significant amount of added sugar (22.4g/100g) and its classification as an ultra-processed food (NOVA 4) detract from its overall nutritional quality. It is not considered a healthy staple for daily consumption.
How does NUTRI-GRAIN compare to other breakfast bars?
Compared to some other breakfast bars like a KIND Bar, which often feature whole nuts and less added sugar, NUTRI-GRAIN bars tend to have a higher degree of processing and more added sugars. For example, many KIND bars emphasize whole ingredients and may offer a different balance of fats, proteins, and fibers. Always check the nutrition label for specific comparisons.
What is 'palm oil with TBHQ' in the ingredient list?
Palm oil with TBHQ refers to palm oil that has been combined with tertiary butylhydroquinone, an antioxidant preservative. TBHQ is used to prevent spoilage and extend the shelf life of food products by inhibiting the oxidation of fats. Its presence indicates a processed food formulation designed for stability and longevity.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given the FoodScore of 31/100 and the high added sugar content, consuming one bar occasionally as part of a balanced diet is a reasonable approach. For daily intake, opting for less processed alternatives with lower added sugar is generally recommended to support overall health.
Can I eat this bar if I have a peanut allergy?
No, the ingredient list explicitly states 'PEANUT FLOUR' as an ingredient. Therefore, if you have a peanut allergy, you should avoid consuming NUTRI-GRAIN BAKED APPLE CINNAMON FLAVORED HEARTY BREAKFAST BARS to prevent an allergic reaction. Always check the allergen statement on the packaging.