The NUTRI-GRAIN Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bar scores 30/100 (Poor) due to its high **added sugar** content, which significantly impacts its overall nutritional value.
This NUTRI-GRAIN bar has a FoodScore of 30/100, indicating a poor nutritional profile.
It provides 8.79g of fiber and 11.79g of protein per 100g, contributing positively to satiety.
The bar contains 22.65g of added sugar per 100g, a primary concern for daily intake.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional snack rather than a regular breakfast option due to its formulation.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
8.79g
31% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
22.65g
45% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.6g)-25
Saturated fat (4.4g)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The NUTRI-GRAIN Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bar receives a FoodScore of 30 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food and its significant amount of added sugar. While the bar does offer 8.79g of fiber and 11.79g of protein per 100g, earning it bonus points, these are outweighed by penalties. A substantial 22.65g of added sugar per 100g, sourced from ingredients like corn syrup, fructose, sugar, dextrose, and dried cane syrup, incurs a large penalty. Additionally, the 4.41g of saturated fat per 100g and the presence of concentrated ultra-processed fat further reduce the score. Compared to a whole-food baseline of raw almonds or a hard-boiled egg with fruit, this NUTRI-GRAIN bar provides a less nutrient-dense option with a higher concentration of added sugars and processed ingredients.
Health benefits
What the nutrients in nutri-grain blueberry almond flavored fruit & nut chewy breakfast bars, blueberry almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 8.79g of fiber per 100g, primarily from whole grain oats, peanuts, and almonds. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in the diet supports regular bowel movements and can help maintain a healthy gut microbiome. While this bar contributes fiber, it's important to consider the overall nutritional context.
Contribution to Protein Intake
With 11.79g of protein per 100g, this NUTRI-GRAIN bar can contribute to daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. The protein content comes from peanuts, almonds, and soy protein isolate. For individuals seeking to increase their protein intake, this bar offers a convenient option, though it should be balanced with other protein sources throughout the day.
Provides Iron
The bar contains 2.12mg of iron per 100g, contributing 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important to prevent iron deficiency. While this bar provides some iron, it's generally recommended to obtain iron from a variety of sources, including lean meats, beans, and fortified cereals, for optimal absorption and overall nutrient balance.
The NUTRI-GRAIN Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bar scores 30/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional value.
How to eat it
NUTRI-GRAIN Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bars are typically consumed as a quick breakfast or a snack between meals. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common portion is one bar, as indicated by the serving size.
To enhance the nutritional value, pair one bar with a piece of fresh fruit like an apple or a small banana, and a source of unsweetened dairy or plant-based yogurt.
Consider this bar an occasional snack rather than a daily breakfast staple due to its added sugar content.
If using as a breakfast, supplement with a source of lean protein, such as a hard-boiled egg, to improve satiety and balance macronutrients.
Things to keep in mind
Individuals with peanut or tree nut allergies (almonds, coconut) should avoid this product, as these are primary ingredients. It also contains soy and milk, which are common allergens. The presence of corn syrup, fructose, and dextrose contributes to a high added sugar content, which may be a consideration for individuals managing blood sugar levels, such as those with diabetes. While the product contains natural flavor, the overall ultra-processed nature of the bar means it contains multiple ingredients that have undergone significant industrial processing. There are no artificial colors or artificial sweeteners listed in the ingredients.
Is NUTRI-GRAIN Blueberry Almond Flavored Fruit & Nut Chewy Breakfast Bar healthy?
This NUTRI-GRAIN bar scores 30/100 (Poor) on FoodScore. While it provides some fiber and protein, its high added sugar content and classification as an ultra-processed food mean it offers less nutritional density compared to whole, unprocessed foods. It can fit into a balanced diet as an occasional item, but it is not a primary source of essential nutrients.
How does NUTRI-GRAIN compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and seeds as primary ingredients, this NUTRI-GRAIN bar may have a similar or higher amount of added sugar. For example, some KIND bars prioritize nuts as the first ingredient, potentially leading to a different fat and sugar profile. Always check the nutrition label for specific comparisons, especially for added sugar and fiber content, as formulations vary widely across brands and products.
What is 'soluble corn fiber' and why is it in this bar?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content, which can support digestive health and contribute to feelings of fullness. In this bar, it helps to boost the overall fiber per serving, contributing to the 8.79g per 100g.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Sticking to this portion helps manage intake of added sugars and calories. While convenient, consuming multiple bars in one sitting would significantly increase your intake of these components. For a more balanced snack, consider pairing one bar with a whole fruit or a small handful of unsalted nuts.
Can this bar be part of a weight management plan?
Due to its calorie density (441.18 calories per 100g) and high added sugar content, this bar should be consumed in moderation if you are managing your weight. While the fiber and protein can contribute to satiety, the overall nutritional profile may not be ideal for frequent consumption in a weight management plan. Prioritize whole, unprocessed foods for sustained energy and nutrient intake.