NUTRI GRAIN BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS score 28/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
This NUTRI GRAIN product scores 28/100, placing it in the 'Avoid' category.
A single bar contains 32.4g of added sugar per 100g, a primary nutritional concern.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 27% DV for calcium and iron, and 37% DV for zinc per 100g serving.
Consider pairing with whole foods to balance its nutritional impact.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
337.84mg
15% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 28
The NUTRI GRAIN BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS received a FoodScore of 28 out of 100. This score is primarily driven by the high added sugar content, which is 32.4g per 100g, resulting in a significant penalty of -25 points. The product's classification as NOVA class 4 (ultra-processed) also deducts 10 points, reflecting its complex formulation with multiple processing steps and ingredients like dextrose, fructose, and invert sugar. While the product does offer some positive micronutrient contributions, including 27% DV for calcium and iron, 37% DV for zinc, and 150% DV for Vitamin A per 100g, these benefits are outweighed by the sugar content and processing level. The presence of soluble corn fiber contributes 2.7g of fiber, adding 2 points, and 5.4g of protein adds 1 point. However, when compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this NUTRI GRAIN bar offers a less nutrient-dense profile with a much higher sugar load.
Health benefits
What the nutrients in nutri grain blueberry flavored soft baked breakfast bars, blueberry actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product contributes to your daily intake of several important micronutrients. Per 100g, it provides 27% of the Daily Value for calcium and iron, and 37% for zinc. These minerals play roles in bone health, oxygen transport, and immune function, respectively. While not a primary source, it can help supplement these nutrients in a varied diet.
Convenient On-the-Go Option
NUTRI GRAIN bars offer a convenient and portable snack for busy individuals. Its soft-baked format makes it easy to consume without preparation, fitting into routines where time is limited. This can be useful for quick energy replenishment, especially when whole-food options are not readily available.
Contains Some Fiber
The product contains 2.7g of fiber per 100g, primarily from whole grain oats and soluble corn fiber. While not a high-fiber food, this amount can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness.
NUTRI GRAIN BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS score 28/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
NUTRI GRAIN bars are typically consumed as a quick breakfast item or a snack between meals. A common portion is one bar, which is designed for on-the-go convenience. Due to its nutrient profile, it's important to consider what other foods are consumed throughout the day.
Pair with a source of protein and healthy fats, such as a handful of nuts or a hard-boiled egg, to create a more balanced mini-meal.
Consider this bar as an occasional treat rather than a daily staple, especially if you are mindful of added sugar intake.
To increase fiber and nutrient density, enjoy alongside a piece of fresh fruit like an apple or a banana.
If consuming as a breakfast, ensure your other meals for the day are rich in whole, unprocessed foods to offset the ultra-processed nature of the bar.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (e.g., wheat flour, whey, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The presence of carrageenan is noted, an additive that some individuals prefer to limit in their diet. As an ultra-processed food, it contains a range of ingredients like dextrose, fructose, and various gums and emulsifiers, which some consumers may wish to moderate.
Is NUTRI GRAIN BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS healthy?
With a FoodScore of 28/100, this NUTRI GRAIN product is categorized as 'Avoid.' While it provides some micronutrients like calcium and iron, its high added sugar content and ultra-processed nature mean it's not considered a healthy everyday food choice. It is best consumed in moderation within a diet rich in whole foods.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to bars like RXBar or KIND bars, NUTRI GRAIN bars typically have a higher added sugar content and are more ultra-processed. For example, many RXBars prioritize whole food ingredients and have no added sugar. This NUTRI GRAIN bar contains 32.4g of added sugar per 100g, which is a significant difference.
What is 'soluble corn fiber' in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to boost their fiber content. In this NUTRI GRAIN bar, it contributes to the 2.7g of fiber per 100g, which can support digestive health.
How many NUTRI GRAIN bars can I eat in a day?
Given the high added sugar content and ultra-processed nature, it's advisable to limit consumption to one bar occasionally. Prioritizing whole, unprocessed foods for most meals and snacks will contribute more positively to your overall diet.
Can NUTRI GRAIN bars be part of a weight loss diet?
While portion-controlled, the calorie density (351.35 calories per 100g) and high added sugar content of NUTRI GRAIN bars may not be ideal for a weight loss diet. Foods with lower calorie density and higher nutrient density, such as fruits, vegetables, and lean proteins, are generally more supportive of weight management goals.