The NUTRI GRAIN CHERRY FLAVORED SOFT BAKED BREAKFAST BARS score 28/100 (Avoid) primarily due to their **high added sugar content** and ultra-processed nature.
This NUTRI GRAIN product scores 28/100, placing it in the 'Avoid' category.
A single bar contains 32.4g of added sugar per 100g, contributing significantly to its low score.
It provides 27% DV for calcium and iron, and 37% DV for zinc per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with whole foods to balance its nutritional profile.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
337.84mg
15% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 28
The NUTRI GRAIN CHERRY FLAVORED SOFT BAKED BREAKFAST BARS received a FoodScore of 28 out of 100, largely influenced by its significant added sugar content and classification as an ultra-processed food. With 32.4g of added sugar per 100g, this product incurs a substantial penalty. The ingredient list highlights multiple forms of sugar, including sugar, dextrose, and fructose, contributing to this high amount. As a NOVA 4 ultra-processed food, it receives an additional penalty, reflecting its complex formulation with ingredients like soybean oil, vegetable glycerin, and carrageenan. While the product does offer some micronutrient bonuses, providing 27% DV for calcium and iron, and 37% DV for zinc per 100g, these are not sufficient to offset the penalties. The fiber content of 2.7g and protein content of 5.4g per 100g offer minor bonuses. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this NUTRI GRAIN bar offers a less favorable nutritional profile due to its processing and sugar load.
Health benefits
What the nutrients in nutri grain cherry flavored soft baked breakfast bars, cherry actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product provides several essential micronutrients, including 27% DV for calcium and iron, and 37% DV for zinc per 100g. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. Zinc supports immune function and wound healing. These contributions can help individuals meet their daily nutrient requirements, especially when other dietary sources might be limited.
Convenient On-the-Go Option
For individuals with limited time, the NUTRI GRAIN bar offers a quick and portable snack option. Its individually wrapped format makes it easy to consume when traveling or during busy mornings. While not a substitute for a balanced meal, its convenience can be a factor for those needing a readily available food source, providing a rapid energy boost from its carbohydrate content.
Provides Some Whole Grains
The crust of these bars lists whole grain oats and whole wheat flour as primary ingredients. Whole grains contribute dietary fiber and various nutrients, which are beneficial for digestive health and can help with satiety. While the overall product is ultra-processed, the inclusion of whole grains is a positive aspect, offering some of the benefits associated with these ingredients.
The NUTRI GRAIN CHERRY FLAVORED SOFT BAKED BREAKFAST BARS score 28/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
NUTRI GRAIN CHERRY FLAVORED SOFT BAKED BREAKFAST BARS are typically consumed as a quick breakfast item or a snack between meals. They are designed for on-the-go convenience and are often eaten directly from the wrapper. A common portion is one bar, as indicated by the serving size.
To improve the overall nutritional balance, pair a NUTRI GRAIN bar with a source of lean protein like Greek yogurt or a hard-boiled egg.
Consider consuming only half a bar if you are looking to reduce added sugar intake in a single sitting.
Combine with a piece of fresh fruit, such as an apple or a banana, to increase fiber and micronutrient intake and enhance satiety.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note that these ingredients are present in NUTRI GRAIN CHERRY FLAVORED SOFT BAKED BREAKFAST BARS. The product contains soybean oil and soy lecithin, which are common allergens. The high added sugar content (32.4g per 100g) means that individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product with caution and consider its impact on blood glucose levels. The presence of carrageenan as a stabilizer is also noted, an additive that some individuals choose to limit in their diet.
Is NUTRI GRAIN CHERRY FLAVORED SOFT BAKED BREAKFAST BARS healthy?
Based on its FoodScore of 28/100, these NUTRI GRAIN bars are categorized as 'Avoid.' This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some micronutrients like calcium, iron, and zinc, these do not outweigh the nutritional drawbacks for regular consumption.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to some other breakfast bars like a KIND Bar, which often features whole nuts and seeds with less added sugar, NUTRI GRAIN bars have a higher added sugar content. For example, many KIND Bars have significantly less added sugar per serving. However, compared to a pure candy bar, NUTRI GRAIN does offer some fortified vitamins and minerals.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into its two component sugars, glucose and fructose. It is used in food products like NUTRI GRAIN bars to enhance sweetness and maintain moisture, contributing to the product's overall added sugar content.
How many NUTRI GRAIN bars can I eat in a day?
Given the high added sugar content of 32.4g per 100g, it is advisable to limit consumption to one bar per day at most, if chosen. For many individuals, even one bar may contribute significantly to their daily added sugar limit. Prioritizing whole foods for snacks and breakfast is generally recommended.
Can NUTRI GRAIN bars be part of a weight management plan?
Due to their calorie density (351.35 calories per 100g) and high added sugar, NUTRI GRAIN bars may not be the most suitable choice for a weight management plan. Foods high in added sugar can contribute to excess calorie intake without providing sustained satiety. Opting for options with higher protein and fiber, and lower added sugar, is generally more effective for weight management.