NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS score 19/100 (Avoid) primarily due to significant penalties from **added sugar** and **saturated fat**, despite contributions from fiber and some micronutrients.
This product received a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It provides 14.31g of fiber per 100g, contributing positively to its score.
A serving contains 16.67g of added sugar and 14.31g of saturated fat per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional advantages.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
14.31g
51% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
16.67g
33% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (7.1g)+3
Micronutrients (Calcium, Zinc)+4
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS received a FoodScore of 19 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for added sugar and saturated fat. With 16.67g of added sugar per 100g, the product incurs a substantial penalty, reflecting dietary guidelines to limit intake of added sugars. The 14.31g of saturated fat per 100g also contributes a notable penalty, aligning with recommendations to reduce saturated fat consumption. As a NOVA class 4 food, it is considered ultra-processed, which further deducts points from its overall score. The presence of partially hydrogenated palm kernel and palm oil indicates a source of concentrated ultra-processed fat, leading to an additional penalty. On the positive side, the product gains points for its fiber content (14.31g per 100g) and contributions from micronutrients like calcium (18% DV) and zinc (97% DV). However, these bonuses are insufficient to offset the penalties. Compared to a reference baseline like plain sparkling water, this NUTRI-GRAIN product offers a higher calorie and nutrient density but also introduces significant amounts of added sugar and unhealthy fats.
Health benefits
What the nutrients in nutri-grain chocolatey chip flavored granola bars, chocolatey chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These NUTRI-GRAIN granola bars provide a notable amount of dietary fiber, with 14.31g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content primarily comes from whole grain oats and soluble corn fiber, which can support gut health. Including fiber-rich foods in the diet is generally recommended for overall well-being, though the overall nutritional profile of this product should be considered.
Contribution of Zinc
This product is a good source of zinc, supplying 10.7mg per 100g, which is 97% of the Daily Value. Zinc is an essential trace mineral that plays a crucial role in numerous bodily functions, including immune system support, wound healing, and DNA synthesis. It is also important for growth and development. While this product contributes significantly to daily zinc needs, it is important to obtain zinc from a variety of food sources as part of a balanced diet.
Source of Calcium
These granola bars provide 238.1mg of calcium per 100g, which accounts for 18% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth. It is also involved in muscle function, nerve transmission, and hormone secretion. While this product contributes to daily calcium intake, it is important to ensure a diverse intake of calcium-rich foods, such as dairy products, fortified plant milks, and leafy greens, to meet overall requirements.
NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS score 19/100 (Avoid) primarily due to significant penalties from added sugar and saturated fat, despite contributions from fiber and some micronutrients.
How to eat it
Granola bars like NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS are commonly consumed as a quick breakfast item or a snack between meals. They are often chosen for convenience and portability. A typical serving is two bars, which should be considered when integrating them into a daily diet.
Consider pairing with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to improve satiety and balance the meal.
Due to the added sugar content, consider consuming only one bar instead of the full two-bar serving to reduce sugar intake.
Use as an occasional snack rather than a daily staple, especially if you are monitoring your intake of saturated fat and added sugars.
For a more nutrient-dense option, consider swapping for a piece of fruit and a handful of nuts, which offer fiber and healthy fats without added sugars.
Things to keep in mind
Consumers should be aware that NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS contain several common allergens, including wheat, soy, milk, and peanuts, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated palm kernel and palm oil indicates a source of trans fats, which are generally recommended to be limited in the diet due to their potential impact on cardiovascular health. While the label states "with TBHQ for freshness," TBHQ is a synthetic antioxidant that some individuals may choose to limit. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake.
Is NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS a healthy choice?
NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS received a FoodScore of 19/100, indicating it is an 'Avoid' choice. While it provides fiber, calcium, and zinc, it is also high in added sugar (16.67g/100g) and saturated fat (14.31g/100g), and is classified as ultra-processed. Its nutritional profile suggests it should be consumed in moderation.
How does NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS compare to other granola bars?
Compared to some other granola bars, such as a KIND Bar, NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS may have a different balance of nutrients. While it offers a good amount of fiber, its higher added sugar and saturated fat content might be a consideration. Always check the nutrition facts panel for specific comparisons, focusing on added sugars, saturated fat, and fiber.
What is 'partially hydrogenated palm kernel and palm oil' in the ingredient list?
Partially hydrogenated palm kernel and palm oil is a type of fat that has undergone a process called partial hydrogenation. This process can create trans fats, which are generally advised to be limited in the diet due to their potential impact on heart health. The ingredient list also notes the inclusion of TBHQ for freshness, which is a synthetic antioxidant.
What is a recommended portion size for these granola bars?
The declared serving size for NUTRI-GRAIN CHOCOLATEY CHIP FLAVORED GRANOLA BARS is two bars. However, given the product's nutritional profile, especially its added sugar and saturated fat content, consuming a single bar might be a more moderate approach for many individuals. Adjust portion sizes based on your overall dietary goals and needs.
Can I eat these granola bars every day?
Due to the product's classification as ultra-processed and its significant contributions of added sugar and saturated fat, daily consumption may not align with dietary guidelines for a balanced diet. It is generally recommended to prioritize whole, minimally processed foods. These granola bars are better suited for occasional consumption rather than a daily staple.