NUTRI-GRAIN CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS, CHOCOLATEY TOFFEE receives a FoodScore of 19/100 (Avoid), primarily due to its **high levels of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This NUTRI-GRAIN product scores 19/100, indicating it is an item to avoid for regular consumption.
It provides 14.3g of fiber per 100g, a notable amount for a snack bar.
The product contains 16.67g of added sugar per 100g, contributing significantly to its low score.
Compared to plain sparkling water, this bar offers minimal nutritional benefits and high caloric density.
Consider this as an occasional treat rather than a daily dietary staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
14.31g
51% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
16.67g
33% of Daily Value
Sodium
297.62mg
13% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (7.1g)+3
Micronutrients (Calcium, Zinc)+4
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What holds it back
Added sugar (16.7g)-22
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
NUTRI-GRAIN CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS, CHOCOLATEY TOFFEE scores 19 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 16.67g of added sugar per 100g, a substantial amount that negatively impacts its nutritional profile. Additionally, the 11.9g of saturated fat per 100g, stemming from ingredients like palm oil and partially hydrogenated palm kernel oil, further contributes to the low score. While the bar does offer some positive attributes, such as 14.3g of fiber and 7.1g of protein per 100g, these are not enough to offset the penalties from its high sugar, saturated fat, and processing level. Micronutrients like calcium (18% DV) and zinc (97% DV) provide minor bonuses. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this NUTRI-GRAIN bar is a calorie-dense option with a less favorable nutrient balance.
Health benefits
What the nutrients in nutri-grain chocolatey toffee flavored granola bars, chocolatey toffee actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 14.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While the bar is ultra-processed, the fiber content, primarily from whole grain oats and soluble corn fiber, is a positive attribute that can help meet daily fiber recommendations.
Provides Essential Micronutrients
NUTRI-GRAIN CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS offer notable amounts of zinc and calcium. With 97% DV of zinc and 18% DV of calcium per 100g, these bars can contribute to the intake of these essential minerals. Zinc plays a role in immune function and metabolism, while calcium is crucial for bone health. These micronutrients are added through fortification, such as tricalcium phosphate and zinc oxide.
Convenient Snack Option
For individuals needing a quick source of energy or a convenient snack on the go, this NUTRI-GRAIN bar can serve that purpose. Its portability and shelf-stability make it an easy option when time is limited. However, it is important to consider the overall nutritional profile and consume it in moderation as part of a balanced diet, given its high caloric density and added sugar content.
NUTRI-GRAIN CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS, CHOCOLATEY TOFFEE receives a FoodScore of 19/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Granola bars like this NUTRI-GRAIN product are typically consumed as a quick breakfast item, a mid-day snack, or a post-workout bite. They are often chosen for their convenience and perceived energy boost. A common portion is one or two bars, but it's important to be mindful of the added sugar and fat content.
Pair with a source of lean protein like Greek yogurt or a handful of nuts to improve satiety and balance the meal.
Consider consuming only one bar (half a serving) to reduce intake of added sugars and saturated fat.
Use this bar as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
If seeking a more nutrient-dense snack, consider whole fruits, vegetables with hummus, or plain nuts and seeds.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated palm kernel oil indicates a source of trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. Individuals with allergies should note the presence of soy lecithin, whey (milk), and peanut flour, indicating potential allergens. The NOVA class 4 classification means it is an ultra-processed food, which often contains ingredients like natural and artificial flavors and various oils that may not be ideal for regular consumption. Individuals managing blood sugar levels should be mindful of the high added sugar content. The product also contains TBHQ, a preservative, which some individuals may prefer to limit.
Is NUTRI-GRAIN CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS healthy?
These NUTRI-GRAIN bars receive a FoodScore of 19/100, placing them in the 'Avoid' category. While they offer some fiber and essential minerals like zinc, their high added sugar and saturated fat content, coupled with being an ultra-processed food, means they are not considered a healthy choice for regular consumption.
How does this NUTRI-GRAIN bar compare to other snack bars?
Compared to a bar like a KIND Bar, which often features whole nuts and less added sugar, this NUTRI-GRAIN bar has a higher amount of added sugar and saturated fat. While both are convenient, the NUTRI-GRAIN bar's ultra-processed nature and specific ingredient profile make it a less favorable option for daily intake compared to bars with simpler ingredient lists and lower sugar content.
What is 'partially hydrogenated palm kernel oil' in the ingredient list?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. While the product claims 0g trans fat, this ingredient can be a source of small amounts of trans fats, which are generally advised to be limited in the diet due to their potential impact on heart health. It also contributes to the saturated fat content.
What is a reasonable portion size for this granola bar?
The declared serving size is 2 bars. However, given the high caloric density and significant amounts of added sugar and saturated fat, consuming only one bar at a time may be a more appropriate portion for many individuals, especially if eaten as a snack. This helps to moderate the intake of less desirable nutrients.
Can I eat this bar if I have a peanut allergy?
No, this product explicitly lists peanut flour in its ingredients. Individuals with a peanut allergy should strictly avoid consuming NUTRI-GRAIN CHOCOLATEY TOFFEE FLAVORED GRANOLA BARS to prevent allergic reactions. Always check the ingredient list carefully if you have food allergies.