NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS score 14/100 (Avoid) due to a high concentration of added sugars and its ultra-processed nature, despite containing some whole grains.
FoodScore for NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS is 14/100 (Avoid).
This product provides 2.5g of fiber per 100g, contributing a small bonus to its score.
A significant concern is the 35g of added sugar per 100g, a major penalty.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food alternatives such as nuts or fruit.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (35g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS received a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 35g per 100g, incurring a substantial penalty of 25 points. The ingredient list highlights multiple forms of sugar early on, including corn syrup, dextrose, fructose, invert sugar, and sugar. Additionally, the product's classification as a NOVA class 4 food signifies it is ultra-processed, leading to a 10-point penalty. The fat content, with 3.75g of saturated fat per 100g, also contributes a minor penalty. While the product does contain whole wheat flour and provides 2.5g of fiber and 5g of protein per 100g, earning small bonuses, these are insufficient to offset the significant deductions. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, NUTRI-GRAIN bars offer a much higher concentration of refined carbohydrates and added sugars with fewer micronutrients.
Health benefits
What the nutrients in nutri-grain cinnamon crumb cake flavored bars, cinnamon crumb cake actually do for you, grounded in established dietary science.
Provides a Source of Fiber
NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS contain 2.5g of fiber per 100g. While not a high-fiber food, this amount can contribute to daily fiber intake, which is important for digestive health. Fiber helps to support regular bowel movements and can contribute to a feeling of fullness. For individuals seeking to increase their fiber intake, this product offers a modest contribution, particularly when other fiber sources are limited in a meal or snack.
Convenient Snack Option
This NUTRI-GRAIN product offers portability and convenience, making it suitable for on-the-go consumption. Its individually wrapped format allows for easy transport and consumption in situations where preparing fresh food is not feasible. For busy individuals or those needing a quick snack between activities, its shelf-stable nature provides a readily available option. This convenience can be beneficial in preventing skipped meals or making less optimal food choices due to hunger.
Source of Iron
The NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS provide 1.75mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when consumed as part of a varied diet. The presence of enriched bleached flour contributes to this iron content.
NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS score 14/100 (Avoid) due to a high concentration of added sugars and its ultra-processed nature, despite containing some whole grains.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick breakfast item or a snack between meals. The standard serving size is one bar, which is often eaten directly from the wrapper. A common pitfall is viewing these as a nutritionally complete meal replacement due to their 'Nutri-Grain' branding, when they are better suited as an occasional treat.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to improve satiety and balance blood sugar.
Consider cutting a single bar in half to manage portion size and reduce added sugar intake per snack.
Use as an occasional treat rather than a daily staple, reserving it for times when convenience is the top priority.
Compare the nutritional profile to whole fruit and a small amount of cheese for a more nutrient-dense snack alternative.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The presence of multiple forms of sugar, such as corn syrup, dextrose, and fructose, contributes to a high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The use of polyglycerol esters of fatty acids and soy lecithin as emulsifiers, while generally recognized as safe, contributes to the ultra-processed nature of the food. Overall, for most healthy individuals, these ingredients are not a significant concern in moderation, but those with specific dietary sensitivities or health conditions should review the ingredient list carefully.
Is NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS healthy?
Based on its FoodScore of 14/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugars, contributing 35g per 100g, and is classified as ultra-processed. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS compare to other snack bars?
Compared to bars like RXBar, which typically feature fewer ingredients and no added sugar, NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS contain significantly more added sugars and are more processed. While it might offer more fiber than some candy bars, it generally falls short when compared to snack bars emphasizing whole food ingredients and minimal processing.
What is 'enriched bleached flour' in NUTRI-GRAIN bars?
Enriched bleached flour is a refined wheat flour that has been treated to appear whiter and has had certain nutrients, such as niacin, iron, thiamin, riboflavin, and folic acid, added back after processing. While enrichment adds some micronutrients, it is still a refined grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
How many NUTRI-GRAIN bars can I eat in a day?
Given the high added sugar content (35g per 100g), it is advisable to limit consumption of NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS. For most adults, one bar occasionally as a treat or a convenient snack is a reasonable approach. Regular daily consumption would contribute significantly to exceeding recommended added sugar limits.
Are NUTRI-GRAIN bars suitable for children?
Due to the high added sugar content, NUTRI-GRAIN CINNAMON CRUMB CAKE FLAVORED BARS should be offered to children in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering whole fruit or less processed snacks is generally a more nutritious option for children's developing diets.