NUTRI-GRAIN COUNTRY STRAWBERRY FLAVORED HEARTY BREAKFAST BARS, COUNTRY STRAWBERRY
NUTRI-GRAIN COUNTRY STRAWBERRY FLAVORED HEARTY BREAKFAST BARS score 31/100 (Poor) due primarily to their **high added sugar content** and **ultra-processed nature**.
This NUTRI-GRAIN bar scores 31/100 (Poor) on FoodScore.
It provides 10g of fiber per 100g, contributing to daily fiber intake.
The product contains 21g of added sugar per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with whole foods to balance its nutritional profile.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
320mg
14% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21g)-25
Saturated fat (4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 31
NUTRI-GRAIN COUNTRY STRAWBERRY FLAVORED HEARTY BREAKFAST BARS received a FoodScore of 31/100, placing them in the 'Poor' category. The primary factor contributing to this score is the high amount of added sugar, at 21g per 100g, which incurs a substantial penalty. Additionally, the product's classification as NOVA 4 (ultra-processed) further reduces its score. While the bar does offer some positive nutritional aspects, such as 10g of fiber per 100g and 8g of protein per 100g, these bonuses are outweighed by the penalties. The ingredient list includes corn syrup and invert sugar as primary sweeteners in the filling, alongside sugar in the granola crust. The presence of palm oil also contributes to the saturated fat content, incurring a minor penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this NUTRI-GRAIN bar provides a less nutrient-dense profile with higher levels of added sugars and processed ingredients.
Health benefits
What the nutrients in nutri-grain country strawberry flavored hearty breakfast bars, country strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NUTRI-GRAIN bar provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a convenient way to add some fiber, especially for individuals who struggle to meet their fiber recommendations from whole foods alone.
Provides Some Protein
With 8g of protein per 100g, this bar offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. While not a high-protein food, the protein content, combined with fiber, can contribute to feeling fuller for longer compared to snacks lacking these components. This can be beneficial for managing hunger between meals.
Convenient Snack Option
NUTRI-GRAIN bars offer portability and convenience, making them a practical option for busy individuals. When time is limited, having a pre-packaged snack can prevent skipping meals or making less optimal food choices. While not a substitute for whole, unprocessed foods, it can serve as a quick energy source or a bridge between meals when other options are unavailable. Its shelf-stability makes it easy to store and carry.
NUTRI-GRAIN COUNTRY STRAWBERRY FLAVORED HEARTY BREAKFAST BARS score 31/100 (Poor) due primarily to their high added sugar content and ultra-processed nature.
How to eat it
NUTRI-GRAIN bars are typically consumed as a quick breakfast item or a snack between meals. They are often eaten on the go due to their convenient packaging. A common portion is one bar, but consumers should be mindful of the added sugar content.
Pair with a source of lean protein, such as plain Greek yogurt or a handful of nuts, to enhance satiety and balance the meal.
Combine with a piece of fresh fruit to increase micronutrient intake and add more natural fiber.
Consider this bar as an occasional snack rather than a daily staple, especially if you are monitoring your added sugar intake.
If consuming as part of breakfast, ensure the rest of your meal includes diverse whole foods like eggs, vegetables, or unsweetened dairy.
Things to keep in mind
Consumers should be aware of the added sugar content in NUTRI-GRAIN COUNTRY STRAWBERRY FLAVORED HEARTY BREAKFAST BARS, which is 21g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The ingredient list also includes palm oil, a source of saturated fat, and BHT (preservative), which some individuals prefer to limit. Allergens declared on the label include wheat, soy, peanuts, and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The product is ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen.
Is NUTRI-GRAIN COUNTRY STRAWBERRY FLAVORED HEARTY BREAKFAST BAR healthy?
This NUTRI-GRAIN bar scores 31/100 (Poor) on FoodScore. While it provides some fiber and protein, its high added sugar content and classification as an ultra-processed food mean it is not considered a primary healthy choice for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NUTRI-GRAIN compare to other breakfast bars?
Compared to bars like RXBar, which often feature minimal, whole-food ingredients and no added sugar, NUTRI-GRAIN bars contain significantly more added sugar and are more processed. However, compared to some highly sweetened dessert-like bars, NUTRI-GRAIN offers a modest amount of fiber and protein. Its nutritional profile falls in the middle of the breakfast bar category, with room for improvement regarding sugar content.
What is 'palm oil with TBHQ for freshness'?
Palm oil is a common vegetable oil, and TBHQ (tertiary butylhydroquinone) is an antioxidant preservative added to fats and oils to prevent spoilage and extend shelf life. While generally recognized as safe by regulatory bodies in small amounts, some consumers prefer to limit intake of synthetic preservatives. It's listed in the granola crust ingredients.
How many NUTRI-GRAIN bars can I eat in a day?
Given the added sugar content (21g per 100g), it's advisable to limit consumption to one bar per day, if at all, especially if you are mindful of your sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming multiple bars could easily exceed this recommendation.
Are NUTRI-GRAIN bars a good source of whole grains?
The ingredient list begins with 'whole grain oats' in the granola crust, indicating the presence of whole grains. However, the product also contains enriched flour and a significant amount of sugars. While it does contain some whole grains, the overall formulation with other processed ingredients means it's not a primary source of whole grains in a diet compared to plain oatmeal or whole-wheat bread.