NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS, GRAPETASTIC
NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS score 31/100 (Poor) due primarily to their **high added sugar content**.
This NUTRI-GRAIN product scores 31/100 (Poor) on FoodScore.
It contains 32.4g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 351.35mg of calcium (27% DV) and 4.86mg of iron (27% DV) per 100g.
Consider this as an occasional snack rather than a daily staple, especially given its 378 calories per 100g.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
5.41g
19% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS receive a FoodScore of 31 out of 100, placing them in the 'Poor' category. This score is heavily influenced by the product's high added sugar content, which stands at 32.4g per 100g, incurring a significant -25 penalty. The ingredient list highlights multiple forms of sugar, including sugar, dextrose, and fructose, contributing to this amount. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, leading to an additional -10 penalty. On the positive side, the product gains +6 points for its 5.41g of fiber per 100g and +10 points for certain micronutrients, specifically calcium (27% DV), iron (27% DV), zinc (37% DV), and vitamin A (150% DV). However, these bonuses are not enough to offset the substantial penalties. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this NUTRI-GRAIN snack offers a less nutrient-dense profile with a higher concentration of added sugars and processed ingredients like soybean oil and invert sugar.
Health benefits
What the nutrients in nutri-grain grapetastic flavored soft baked mini bars, grapetastic actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product contributes to daily intake of several key micronutrients. Per 100g, it provides 351.35mg of calcium (27% DV), 4.86mg of iron (27% DV), and 4.05mg of zinc (37% DV). It is also fortified with Vitamin A, offering 150% DV per 100g. These nutrients are important for bone health, oxygen transport, and immune function, respectively. While not a primary source, it can help bridge gaps in diets that might otherwise lack these specific vitamins and minerals.
Provides Dietary Fiber
NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS contain 5.41g of fiber per 100g, contributing to the recommended daily intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The presence of soluble corn fiber and whole grain oats in the crust contributes to this fiber content. Including fiber in the diet is beneficial for maintaining regular bowel movements and supporting overall gut function.
Convenient Snack Option
For individuals needing a quick and portable snack, these mini bars offer a convenient solution. Their individually wrapped format makes them easy to carry and consume on the go, fitting into busy schedules. When access to fresh whole foods is limited, this product can serve as a readily available option to provide some energy and a few nutrients. However, it is important to consider the overall nutritional profile in the context of a balanced diet.
NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS score 31/100 (Poor) due primarily to their high added sugar content.
How to eat it
NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS are typically consumed as a quick, on-the-go snack, often in the morning or between meals. A common portion is one pouch. Due to their calorie and sugar density, moderation is key.
Pair with a source of protein like a handful of nuts or a small serving of plain Greek yogurt to enhance satiety and balance blood sugar.
Consider cutting a bar in half and combining it with a piece of fresh fruit to reduce the portion size of the bar while adding more whole food nutrients.
Limit consumption to occasional instances rather than a daily staple to manage added sugar intake.
Store in a cool, dry place to maintain freshness, as with most packaged baked goods.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list which includes whole wheat flour, whey, and soy lecithin. The high added sugar content (32.4g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The presence of various gums like xanthan gum and carrageenan, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals, particularly those with irritable bowel syndrome (IBS).
Is NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS healthy?
This NUTRI-GRAIN product scores 31/100 (Poor) on FoodScore. While it provides some fiber and micronutrients like calcium and iron, its high added sugar content and ultra-processed classification mean it is not considered a healthy everyday food choice. It is best consumed in moderation as an occasional snack.
How does NUTRI-GRAIN compare to other snack bars?
Compared to whole-food based bars like an RXBar, which typically feature minimal ingredients and no added sugar, NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS contain significantly more added sugar and are more processed. While it offers some fortification, its overall nutritional profile is less favorable than bars prioritizing whole ingredients and lower sugar.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a processed dietary fiber derived from corn. It is added to foods to boost their fiber content without significantly altering taste or texture. While it contributes to the product's total fiber, it is distinct from the naturally occurring fiber found in whole grains or fruits.
What is a reasonable portion size for these mini bars?
The declared serving size is one pouch. Given the product's calorie density (378 calories per 100g) and high added sugar, sticking to this single pouch serving is advisable. For children or those with lower caloric needs, even half a pouch might be a more appropriate portion to manage sugar intake.
Can I eat NUTRI-GRAIN GRAPETASTIC FLAVORED SOFT BAKED MINI BARS for breakfast?
While convenient, relying on these mini bars as a primary breakfast item is not recommended due to their high added sugar and relatively low protein content. A balanced breakfast typically includes more protein, fiber, and whole foods to promote sustained energy and satiety. If consumed for breakfast, pair it with a protein source like eggs or plain yogurt.