NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS, GRAPETASTIC
NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS score 27/100 (Avoid) due to a high amount of added sugar, despite some micronutrient fortification.
This product received a FoodScore of 27/100, categorized as 'Avoid'.
It contains 32.4g of added sugar per 100g, significantly contributing to its low score.
The product is fortified, providing 27% DV for calcium and iron, and 37% DV for zinc per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food alternatives.
Consider this product for occasional consumption rather than a daily breakfast staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS received a FoodScore of 27/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high added sugar content, which stands at 32.4g per 100g, incurring a significant -25 penalty. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 penalty. While the product does contain some fiber (2.7g per 100g), earning a +2 bonus, this is a modest amount. The product is fortified with several micronutrients, including 27% DV for calcium and iron, and 37% DV for zinc per 100g, along with a notable 150% DV for Vitamin A, contributing a +10 bonus. However, these bonuses are insufficient to offset the substantial penalties from added sugar and processing. Ingredients like fructose and invert sugar are prominent in the filling, contributing to the overall sugar load. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, NUTRI GRAIN bars offer a less favorable nutrient profile due to their high sugar content and processing level.
Health benefits
What the nutrients in nutri grain grapetastic soft baked mini breakfast bars, grapetastic actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This NUTRI GRAIN product is fortified with several essential micronutrients. Per 100g, it provides 27% of the Daily Value (DV) for calcium, which is important for bone health, and 27% DV for iron, a key mineral for oxygen transport in the body. It also offers 37% DV for zinc, which supports immune function, and a substantial 150% DV for Vitamin A, beneficial for vision and immune health. These additions can help address potential dietary gaps in these specific vitamins and minerals.
Provides Whole Grains
The crust of these bars lists whole wheat flour and whole grain oats as primary ingredients. While the overall product is ultra-processed and high in added sugar, these ingredients do contribute some dietary fiber and other nutrients found in whole grains. Consuming whole grains is associated with various health benefits, including supporting digestive regularity and contributing to a feeling of fullness. However, the amount of fiber (2.7g per 100g) is relatively low.
Convenient Energy Source
For individuals needing a quick source of calories, these bars provide 378.38 calories per 100g. Their portability and shelf stability make them a convenient option for on-the-go situations or as a quick snack when other food options are not readily available. The combination of carbohydrates from sugars and grains offers a rapid energy boost, which can be useful in specific contexts, such as before or after light physical activity.
NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS score 27/100 (Avoid) due to a high amount of added sugar, despite some micronutrient fortification.
How to eat it
NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS are typically consumed as a quick breakfast item or a snack. A common portion is one pouch, which is designed for on-the-go convenience. Due to its nutrient profile, it's important to consider how it fits into your overall daily intake.
To improve the nutritional balance, pair one bar with a source of protein like a hard-boiled egg or a handful of nuts, and a piece of whole fruit to add fiber and vitamins.
Consider these bars as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
If using as a breakfast item, ensure your other meals throughout the day are rich in whole foods, lean proteins, and vegetables to compensate for the processed nature of the bar.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that these ingredients are present in NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS. The ingredient list also includes soybean oil and soy lecithin, common allergens. Due to the high added sugar content (32.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The presence of emulsifiers like mono- and diglycerides and thickeners such as carrageenan and xanthan gum may be a concern for some individuals with sensitive digestive systems, though their impact is generally considered minimal in typical serving sizes.
Is NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS healthy?
These NUTRI GRAIN bars received a FoodScore of 27/100, indicating they are not considered a healthy choice for regular consumption. The primary reason is the high amount of added sugar (32.4g per 100g) and its classification as an ultra-processed food. While fortified with some vitamins and minerals, these do not outweigh the less desirable aspects of its nutritional profile.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to some whole-food-based bars like RXBAR, NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS contain significantly more added sugar and are more processed. For instance, many RXBARs list whole food ingredients like dates and nuts as primary components, often with no added sugar. However, compared to some highly sweetened cereal bars, NUTRI GRAIN might offer similar or slightly better micronutrient fortification, but the added sugar content remains a concern across many products in this category.
What is 'soluble corn fiber' in the ingredients?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. While it adds fiber to the product, it is an isolated fiber and part of the overall ultra-processing of the bar, differing from the fiber naturally found in whole grains or fruits.
How many NUTRI GRAIN bars can I eat in a day?
Given the high added sugar content and ultra-processed nature, it is advisable to consume NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS in moderation. Limiting intake to one bar occasionally, rather than daily, would be a reasonable approach. Prioritize whole, unprocessed foods for the majority of your daily caloric intake to ensure a balanced diet.
Are these bars suitable for children?
While marketed as a breakfast item, the high added sugar content in NUTRI GRAIN GRAPETASTIC SOFT BAKED MINI BREAKFAST BARS means they should be given to children sparingly. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Opt for whole fruits, plain yogurt, or whole-grain toast with nut butter as more nutritious options for children's breakfasts and snacks.