NUTRI GRAIN MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY scores 28/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 28/100, indicating it is an 'Avoid' choice.
A single bar contains 32.4g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 27% DV of calcium and iron per 100g, which are notable micronutrient contributions.
Compared to whole-food alternatives like fruit and nuts, this bar offers less fiber and more added sugar.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
337.84mg
15% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 28
The NUTRI GRAIN MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY received a FoodScore of 28 out of 100. This score is primarily driven by its high added sugar content, which is 32.4g per 100g, leading to a significant -25 penalty. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points. While it does contain some beneficial components, such as 2.7g of fiber and 5.4g of protein per 100g, these only contribute +2 and +1 points respectively. The inclusion of several micronutrients like calcium (27% DV), iron (27% DV), zinc (37% DV), and Vitamin A (150% DV) adds a total of 10 bonus points. However, these positive contributions are outweighed by the penalties. Ingredients like dextrose and fructose are sources of the added sugar. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this NUTRI GRAIN bar contains considerably more added sugar and less naturally occurring fiber and protein.
Health benefits
What the nutrients in nutri grain mixed berry flavored soft baked breakfast bars, mixed berry actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several micronutrients, providing 27% Daily Value (DV) for calcium, 27% DV for iron, 37% DV for zinc, and 150% DV for Vitamin A per 100g. These additions can help contribute to the intake of these essential vitamins and minerals, which are important for various bodily functions. For individuals who may have gaps in their diet, this fortification can offer a supplemental source of these nutrients.
Convenient On-the-Go Option
The NUTRI GRAIN bar offers a convenient and portable option for a quick snack or breakfast when time is limited. Its individually wrapped format makes it easy to consume without preparation, fitting into busy schedules. While not a whole-food choice, its accessibility can be a factor for those needing a rapid energy source.
Contains Some Fiber and Protein
Per 100g, this product contains 2.7g of fiber and 5.4g of protein. While these amounts are not exceptionally high, they do contribute to daily intake. The whole grain oats in the crust contribute to the fiber content, which is beneficial for digestive health and satiety, albeit in a modest quantity compared to whole grains in their unprocessed form.
NUTRI GRAIN MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS, MIXED BERRY scores 28/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
NUTRI GRAIN bars are typically consumed as a quick breakfast item or a snack between meals. They are often eaten directly from the wrapper, making them a convenient choice for on-the-go consumption. A common portion is one bar.
To enhance the nutritional profile, pair a NUTRI GRAIN bar with a source of whole fruit like an apple or a small handful of berries to increase fiber and micronutrient intake.
Consider consuming only half a bar if you are looking to moderate added sugar intake while still needing a quick snack.
For a more balanced meal, combine this bar with a protein source such as a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
Individuals with certain dietary restrictions should note the presence of common allergens. This product contains wheat, soy, and milk ingredients, which are declared on the label. The ingredient list also includes carrageenan, a common food additive used as a thickener and emulsifier, which some individuals may choose to limit in their diet. Due to the high added sugar content (32.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar intake. The ultra-processed nature of the bar, indicated by its NOVA 4 classification, suggests a complex formulation with multiple processing steps.
Based on its FoodScore of 28/100, this NUTRI GRAIN product is categorized as 'Avoid.' This is primarily due to its high added sugar content (32.4g per 100g) and its classification as an ultra-processed food. While it does provide some fortified micronutrients, these are outweighed by the less favorable nutritional aspects.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to some other breakfast bars like RXBar, which typically have no added sugar and higher protein from whole food ingredients, NUTRI GRAIN bars contain significantly more added sugar. However, compared to a highly sweetened granola bar, the NUTRI GRAIN bar may offer a similar or slightly better micronutrient profile due to fortification.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a type of dietary fiber derived from corn. It is often added to processed foods to boost their fiber content. While it contributes to the overall fiber in the product, it is an isolated and added fiber rather than naturally occurring fiber from whole foods.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given the high added sugar content, individuals aiming to reduce sugar intake might consider consuming only half a bar, especially if they are pairing it with other sweetened foods or beverages throughout the day. Moderation is key for this type of product.
Can this bar be part of a balanced diet?
While this bar can fit into a diet occasionally, it should not be a staple. To maintain a balanced diet, prioritize whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. If consumed, it is best to balance its nutritional profile with other nutrient-dense foods throughout the day.