NUTRI GRAIN RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS, RASPBERRY scores 28/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
This NUTRI GRAIN bar has a FoodScore of 28/100, indicating it is an 'Avoid' choice.
It contains 32.4g of added sugar per 100g, contributing to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Provides 27% DV for calcium and iron, and 150% DV for Vitamin A per 100g.
Consider whole-food alternatives like fruit and nuts for a more nutrient-dense snack.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
337.84mg
15% of Daily Value
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What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 28
The NUTRI GRAIN RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS, RASPBERRY receives a FoodScore of 28 out of 100. This score is primarily driven by the product's significant added sugar content, which is 32.4g per 100g, incurring a substantial penalty. The presence of multiple sugar sources like sugar, dextrose, and fructose in the crust and filling contributes to this. As a NOVA class 4 ultra-processed food, it also receives a penalty. On the positive side, the product gains points for its fiber content (2.7g per 100g) and protein (5.4g per 100g). It is also fortified with several micronutrients, providing 27% DV for calcium and iron, 37% DV for zinc, and a notable 150% DV for Vitamin A per 100g. However, these benefits are largely outweighed by the high sugar load and processing level. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this NUTRI GRAIN bar offers less overall nutrient density and a higher concentration of added sugars.
Health benefits
What the nutrients in nutri grain raspberry flavored soft baked breakfast bars, raspberry actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This NUTRI GRAIN bar is fortified with several vitamins and minerals, contributing to daily intake. Per 100g, it provides 27% DV for calcium, 27% DV for iron, 37% DV for zinc, and a significant 150% DV for Vitamin A. These nutrients play various roles in the body, such as supporting bone health, oxygen transport, immune function, and vision. While fortification can help address nutrient gaps, it is important to consider the overall nutritional context of the product.
Contains Whole Grains
The crust of the NUTRI GRAIN bar lists whole grain oats and whole wheat flour as primary ingredients. Whole grains contribute dietary fiber, which is beneficial for digestive health and can help promote satiety. While the fiber content at 2.7g per 100g is not exceptionally high, the inclusion of whole grains is a positive aspect compared to products made solely with refined grains. Consumers looking to include more whole grains in their diet may find this product a convenient option.
Convenient Snack Option
For individuals seeking a quick and portable snack, this bar offers convenience. Its individual packaging and soft-baked texture make it easy to consume on the go, fitting into busy schedules. While not a primary source of nutrition, it can serve as a readily available energy source when other, more nutrient-dense options are not practical. However, it is important to balance such convenience foods with whole, unprocessed foods.
NUTRI GRAIN RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS, RASPBERRY scores 28/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
NUTRI GRAIN bars are typically consumed as a quick breakfast item or a snack between meals. A common serving size is one bar. Due to its portability and sweet flavor, it is often chosen for convenience.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to improve satiety and balance blood sugar response.
Consider cutting the bar in half and combining it with a piece of fruit to reduce the portion of added sugar while still enjoying the flavor.
Use this bar as an occasional snack rather than a daily breakfast staple to moderate added sugar intake.
For a more nutrient-dense breakfast, opt for whole-food alternatives like oatmeal with berries and nuts, or a hard-boiled egg with an apple.
Things to keep in mind
Individuals with allergies should note that this product contains wheat, milk (whey), and soy (soybean oil, soy lecithin). The high amount of added sugar (32.4g per 100g) is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes or prediabetes. While the product contains some fiber, it may not be sufficient to mitigate the impact of the sugar. The ingredient list also includes carrageenan, a common food additive that some individuals choose to limit in their diet. As an ultra-processed food, it contains various ingredients that may not be present in a whole-food diet.
Is NUTRI GRAIN RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS healthy?
With a FoodScore of 28/100, this NUTRI GRAIN bar is categorized as 'Avoid'. While it provides some fortified micronutrients like Vitamin A, calcium, and iron, its high content of added sugar (32.4g per 100g) and its classification as an ultra-processed food significantly impact its overall nutritional quality. It is not considered a healthy everyday food choice.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to some other breakfast bars like RXBar, which often feature simpler ingredient lists and higher protein and fiber, NUTRI GRAIN bars typically contain more added sugars and are more processed. For instance, an RXBar often has a higher protein content from egg whites and nuts, and less added sugar. However, compared to some highly sweetened dessert-like bars, NUTRI GRAIN might offer more fortification.
What is 'natural flavors' in the ingredient list?
Natural flavors is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or animal products. While they originate from natural sources, they undergo significant processing and can be complex mixtures of various chemicals. The specific components of 'natural flavors' are not disclosed on the label.
How many NUTRI GRAIN bars can I eat in a day?
Given the high added sugar content (32.4g per 100g), it is advisable to consume NUTRI GRAIN bars in moderation. For most adults, limiting intake to one bar occasionally as part of a balanced diet is a reasonable approach. Prioritizing whole foods for regular meals and snacks is recommended to meet daily nutritional needs.
Does this bar contain whole grains?
Yes, the ingredient list indicates the presence of whole grain oats and whole wheat flour in the crust. While these contribute some fiber, it's important to note that the product also contains refined flour and a significant amount of added sugars. The overall nutritional profile should be considered, not just the presence of whole grains.