NUTRI GRAIN STRAWBERRY BLAST SOFT BAKED MINI BREAKFAST BARS score 27/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
FoodScore: 27/100 (Avoid), indicating a low nutritional density.
Contains 32.4g of added sugar per 100g, a primary concern.
Provides 27% DV for calcium and iron, and 37% DV for zinc per 100g.
Classified as NOVA 4 (ultra-processed), unlike whole-food alternatives.
Best consumed in moderation as an occasional snack rather than a daily breakfast item.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
32.4g
65% of Daily Value
Sodium
297.3mg
13% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Riboflavin)+10
−
What holds it back
Added sugar (32.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
NUTRI GRAIN STRAWBERRY BLAST SOFT BAKED MINI BREAKFAST BARS receive a FoodScore of 27 out of 100, placing them in the 'Avoid' category. This score is largely driven by the significant amount of added sugar, at 32.4g per 100g, which incurs a substantial penalty. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a penalty to its overall score. On the positive side, the product receives bonuses for its fiber content (2.7g per 100g) and for several micronutrients, including calcium (27% DV), iron (27% DV), zinc (37% DV), vitamin A (150% DV), and riboflavin. However, these benefits are outweighed by the high sugar content and processing level. Ingredients such as dextrose and fructose are listed early in the crust and filling, confirming the high sugar load. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, NUTRI GRAIN bars offer a less favorable nutritional balance due to their high added sugar and lower protein and fiber density.
Health benefits
What the nutrients in nutri grain strawberry blast soft baked mini breakfast bars, strawberry blast actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
NUTRI GRAIN bars contribute to the intake of several important micronutrients. Per 100g, they provide 27% of the Daily Value for calcium, which is crucial for bone health, and 27% for iron, essential for oxygen transport in the blood. Additionally, they offer 37% of the Daily Value for zinc, which supports immune function and wound healing. These contributions can be beneficial for individuals who may have gaps in their diet for these specific nutrients, though it's important to consider the overall nutritional profile of the product.
Convenient Snack Option
These NUTRI GRAIN bars offer a convenient and portable snack option for busy individuals. Their pre-portioned pouches make them easy to grab on the go, fitting into a routine where time for meal preparation is limited. While not a substitute for a balanced meal, they can serve as a quick energy source when a more nutrient-dense option is not readily available. The inclusion of soluble corn fiber also adds a small amount of dietary fiber.
Contains Whole Grains
The crust of these bars lists whole wheat flour and whole grain oats as ingredients. Whole grains are a source of dietary fiber and various nutrients, and their consumption is associated with several health benefits. While the product is ultra-processed and contains significant added sugars, the presence of whole grains is a positive aspect, offering some nutritional value that might be missing in snacks made entirely from refined grains.
NUTRI GRAIN STRAWBERRY BLAST SOFT BAKED MINI BREAKFAST BARS score 27/100 (Avoid) due to a high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
NUTRI GRAIN STRAWBERRY BLAST SOFT BAKED MINI BREAKFAST BARS are typically consumed as a quick breakfast item or a snack between meals. They are often chosen for their convenience and portability. A common portion is one pouch, which is intended to be a single serving. However, their high added sugar content means they should be approached with moderation.
Consider pairing a NUTRI GRAIN bar with a source of protein like plain Greek yogurt or a handful of nuts to improve satiety and nutrient balance.
Due to the high added sugar, treat these bars as an occasional treat rather than a daily breakfast staple to manage overall sugar intake.
If using as a breakfast item, supplement with fresh fruit to add additional fiber and vitamins not present in the bar.
Be mindful of portion sizes; while mini, the sugar content accumulates if multiple pouches are consumed.
Things to keep in mind
Individuals with allergies to wheat, soy, or milk should be aware that these ingredients are present in NUTRI GRAIN STRAWBERRY BLAST SOFT BAKED MINI BREAKFAST BARS. The product also contains carrageenan, an additive that some individuals with sensitive digestive systems may choose to limit. Given the high added sugar content (32.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. For children, while generally safe, the sugar content means it should not be a primary component of their daily diet.
Is NUTRI GRAIN STRAWBERRY BLAST SOFT BAKED MINI BREAKFAST BARS healthy?
With a FoodScore of 27/100, these NUTRI GRAIN bars are considered 'Avoid' due to their nutritional profile. While they offer some micronutrients like calcium and iron, the high added sugar content and ultra-processed nature mean they are not a primary source of health-promoting nutrients for daily consumption. They are best viewed as an occasional snack.
How does NUTRI GRAIN compare to other breakfast bars?
Compared to bars like RXBar, which often feature minimal ingredients and no added sugar, NUTRI GRAIN bars have a significantly higher added sugar content and are more highly processed. While both are convenient, the nutritional density of NUTRI GRAIN is lower. For a more nutrient-dense option, consider bars with higher protein and fiber and lower added sugars.
What is 'soluble corn fiber' in the ingredient list?
Soluble corn fiber is a type of dietary fiber added to foods to increase their fiber content. It can contribute to digestive health and satiety. In NUTRI GRAIN bars, it helps to boost the overall fiber count, though the amount per serving is relatively small compared to the total carbohydrate load.
How many NUTRI GRAIN bars can I eat in a day?
Given the high added sugar content, it is advisable to limit consumption to one pouch per day at most, and ideally less frequently. Prioritizing whole foods for breakfast and snacks will provide a more balanced nutritional intake. Excessive consumption could contribute to exceeding daily recommended sugar limits.
Are NUTRI GRAIN bars suitable for a gluten-free diet?
No, NUTRI GRAIN STRAWBERRY BLAST SOFT BAKED MINI BREAKFAST BARS are not suitable for a gluten-free diet. The ingredient list clearly states 'whole wheat flour' and 'wheat flour,' which contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.