NUTRI-GRAIN STRAWBERRY PARFAIT FLAVORED CRUNCHY BREAKFAST BARS score 13/100 (Avoid) due to a high amount of added sugar and its ultra-processed nature.
This product received a FoodScore of 13/100, indicating it is an 'Avoid' choice.
It contains 25g of added sugar per 100g, contributing significantly to its low score.
With 7.1g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, unlike whole-food alternatives.
Consider this product for occasional consumption rather than a daily staple.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (9.5g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
NUTRI-GRAIN STRAWBERRY PARFAIT FLAVORED CRUNCHY BREAKFAST BARS received a FoodScore of 13 out of 100, primarily driven by its high added sugar content and classification as an ultra-processed food. The product contains 25g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its NOVA 4 classification as ultra-processed results in a -10 point deduction, and the presence of concentrated ultra-processed fat (from ingredients like partially hydrogenated palm kernel oil) further subtracts 3 points. The saturated fat content of 9.5g per 100g also contributes a -13 point penalty. On the positive side, the product gains 9 points for its 7.1g of fiber and 3 points for its 7.1g of protein. It also receives 2 points for its calcium content (18% DV). However, these bonuses are outweighed by the penalties, especially when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which would contain minimal to no added sugar and be significantly less processed.
Health benefits
What the nutrients in nutri-grain strawberry parfait flavored crunchy breakfast bars, strawberry parfait actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a processed bar, it's still advisable to prioritize fiber from whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients.
Contains Some Protein
With 7.1g of protein per 100g, these NUTRI-GRAIN bars offer a modest amount of protein. Protein is essential for muscle maintenance and repair, and it can also contribute to satiety. However, for a more substantial protein boost, consider pairing this bar with other protein-rich foods or opting for whole-food protein sources like nuts, seeds, or dairy.
Provides Calcium
This product contributes 18% of the Daily Value for calcium per 100g. Calcium is a crucial mineral for bone health and various bodily functions. While it's a positive inclusion, relying on fortified processed foods for primary calcium intake may not be the most nutrient-dense approach. Dairy products and leafy green vegetables are generally superior sources.
NUTRI-GRAIN STRAWBERRY PARFAIT FLAVORED CRUNCHY BREAKFAST BARS score 13/100 (Avoid) due to a high amount of added sugar and its ultra-processed nature.
How to eat it
NUTRI-GRAIN STRAWBERRY PARFAIT FLAVORED CRUNCHY BREAKFAST BARS are typically consumed as a quick breakfast or snack. A serving size is two bars, which can be a convenient option when time is limited. However, it's important to be mindful of the added sugar content.
To enhance the nutritional value, pair a bar with a source of whole fruit like an apple or a small banana to increase fiber and micronutrient intake.
Consider this product as an occasional snack rather than a daily breakfast, given its ultra-processed nature and sugar content.
If seeking a more balanced meal, combine with a protein source such as a hard-boiled egg or a handful of unsalted nuts to improve satiety and nutrient density.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, and peanut flour. The ingredient list also includes partially hydrogenated palm kernel oil, which is a source of trans fats, although the nutrition facts state 0g trans fat per 100g, indicating it's below the legal threshold for declaration. The presence of natural and artificial flavors means the specific flavor compounds are not fully disclosed. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily intake.
Is NUTRI-GRAIN STRAWBERRY PARFAIT FLAVORED CRUNCHY BREAKFAST BARS healthy?
These NUTRI-GRAIN bars received a FoodScore of 13/100, classifying them as an 'Avoid' choice. This is largely due to their high added sugar content (25g per 100g) and their classification as an ultra-processed food. While they offer some fiber and protein, these benefits are outweighed by other nutritional factors.
How does NUTRI-GRAIN compare to other breakfast bars?
Compared to a whole-food bar like an RXBar, which typically features minimal ingredients and no added sugar, NUTRI-GRAIN STRAWBERRY PARFAIT FLAVORED CRUNCHY BREAKFAST BARS contain significantly more added sugar and are more processed. While both are convenient, an RXBar generally offers a more nutrient-dense profile with less processing.
What is 'partially hydrogenated palm kernel oil' in this product?
Partially hydrogenated palm kernel oil is a type of fat that has undergone a process called partial hydrogenation. This process can create trans fats, which are linked to negative health outcomes. While the label states 0g trans fat, it's still a highly processed fat source.
What is a reasonable portion size for these bars?
The declared serving size is two bars. Given the added sugar content and ultra-processed nature, consuming one serving occasionally is more aligned with dietary guidelines than making it a regular part of your diet. Moderation is key for this product.
Can I eat these bars if I have a peanut allergy?
No, this product contains peanut flour, as explicitly stated in the ingredient list. Individuals with peanut allergies should strictly avoid NUTRI-GRAIN STRAWBERRY PARFAIT FLAVORED CRUNCHY BREAKFAST BARS to prevent allergic reactions. Always check the ingredient list for allergens.