O ORGANICS ASIAN INSPIRED SALAD WITH CHICKEN ORGANIC ROMAINE LETTUCE AND GREEN CABBAGE, ORGANIC CHICKEN MEAT, ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE, ORGANIC BLACK SESAME SEEDS WITH ORGANIC ASIAN SESAME DRESSING, ASIAN INSPIRED SALAD WITH CHICKEN
O ORGANICS ASIAN INSPIRED SALAD WITH CHICKEN scores 38/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and the notable amount of added sugar.
This O ORGANICS salad scores 38/100, indicating a poor nutritional profile.
It contains 5.1g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
With 332.77mg of sodium per 100g, it is higher in sodium compared to a home-cooked version.
The 2.3g of fiber per 100g offers a minor nutritional bonus.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.3g
8% of Daily Value
Protein
5.65g
11% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
332.77mg
14% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (5.7g)+1
−
What holds it back
Added sugar (5.1g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
O ORGANICS ASIAN INSPIRED SALAD WITH CHICKEN receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as NOVA 4 ultra-processed, which incurs a significant penalty of -10 points. The product also contains 5.1g of added sugar per 100g, leading to a -4 point deduction. While the ingredient list includes organic components, the presence of ingredients like organic cane sugar in the dressing and organic maltodextrin in the chicken meat contributes to the processing level and added sugar content. On the positive side, the salad receives minor bonuses for its protein content (5.7g per 100g, +1 point) and fiber (2.3g per 100g, +1 point). However, these benefits are outweighed by the penalties. Compared to a home-cooked Asian-inspired salad made with whole ingredients, this O ORGANICS product has a higher level of processing and added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in o organics asian inspired salad with chicken organic romaine lettuce and green cabbage, organic chicken meat, organic almonds, organic carrots, organic red cabbage, organic black sesame seeds with organic asian sesame dressing, asian inspired salad with chicken actually do for you, grounded in established dietary science.
Provides Protein for Satiety
This salad offers 5.65g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, and including it in meals can help manage appetite. The chicken meat is the primary source of protein in this O ORGANICS salad, making it a convenient option for a quick meal that provides a protein component.
Source of Dietary Fiber
With 2.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regular bowel movements. The organic vegetable blend, including romaine lettuce and green cabbage, is the main contributor to the fiber content in this O ORGANICS salad, offering a modest amount of this beneficial nutrient.
Convenient Meal Option
This O ORGANICS salad provides a ready-to-eat meal solution, which can be beneficial for individuals with limited time for meal preparation. Its convenience can help ensure a meal is consumed rather than skipping one, especially during busy schedules. While not a substitute for fresh, home-cooked meals, it serves as a practical option when time is a constraint.
O ORGANICS ASIAN INSPIRED SALAD WITH CHICKEN scores 38/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and the notable amount of added sugar.
How to eat it
This O ORGANICS Asian Inspired Salad with Chicken is typically consumed as a single-serving lunch or light dinner. It's designed for on-the-go convenience, often eaten directly from the container. Be mindful of the dressing portion, as it significantly contributes to the overall nutritional profile.
To enhance the fiber content, consider adding extra fresh vegetables like cucumber or bell peppers to your O ORGANICS salad.
If you are monitoring sodium intake, use only half of the provided dressing and supplement with a squeeze of fresh lime juice for flavor.
Pair this salad with a piece of fruit or a handful of unsalted nuts to create a more balanced meal with additional nutrients and satiety.
Things to keep in mind
This product contains several common allergens, including soy (from soybean oil and soy sauce) and tree nuts (almonds). Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes xanthan gum, a common food additive used as a thickener and stabilizer, which some sensitive individuals might find causes digestive discomfort. Furthermore, the sodium content of 332.77mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation or consider alternatives. The presence of organic cane sugar and other forms of sugar contributes to the added sugar content, which individuals managing blood sugar levels should be aware of.
Is O ORGANICS ASIAN INSPIRED SALAD WITH CHICKEN healthy?
This O ORGANICS salad scores 38/100 on FoodScore, indicating a 'Poor' nutritional rating. While it provides protein and fiber, it is classified as ultra-processed (NOVA 4) and contains 5.1g of added sugar per 100g. Its nutritional profile suggests it's not an optimal choice for regular consumption if aiming for a diet rich in whole, minimally processed foods.
How does O ORGANICS ASIAN INSPIRED SALAD WITH CHICKEN compare to other prepared salads?
Compared to some other prepared salads on the market, such as those from Dole or Fresh Express that might feature similar ingredients but without the 'organic' designation, this O ORGANICS salad shares common characteristics like convenience and the inclusion of dressing that can contribute to added sugar and sodium. Its organic certification may appeal to some consumers, but the overall nutritional score of 38/100 suggests it's comparable to many other ultra-processed options in terms of its impact on diet quality.
What is 'organic maltodextrin' and why is it in the chicken?
Organic maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative. In the organic chicken meat, it likely functions to improve texture, bind ingredients, or extend shelf life. While it is an 'organic' ingredient, it is still a processed carbohydrate and contributes to the overall processing level of the product.
How much of this salad should I eat in a day?
The serving size is one container, and it's designed as a single meal. Given its FoodScore of 38/100 and its ultra-processed nature, it is best consumed occasionally rather than as a daily staple. For a balanced diet, prioritize meals made with whole, unprocessed ingredients.
Can I reduce the sodium content in this salad?
The majority of the sodium in this salad comes from the dressing and the seasoned chicken. To reduce sodium, you could use only a portion of the provided dressing or rinse the chicken if feasible, though this might affect flavor and texture. Opting for a homemade dressing with less salt is another way to manage sodium intake.