O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT, MANGO MINT
O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT scores 44/100 (Poor) primarily due to its content of added sugar. This beverage is a processed option with minimal nutritional contributions.
This O ORGANICS kombucha has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 3.25g of added sugar per 100g, contributing to its lower score.
As a NOVA class 3 processed beverage, it offers limited beneficial nutrients.
Compared to plain water, this kombucha provides calories and added sugar without significant vitamins or minerals.
Consider this product as an occasional beverage rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.25g
7% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT receives a FoodScore of 44/100, placing it in the 'Poor' category. The primary factor influencing this score is the presence of added sugar, specifically organic cane sugar, which contributes 3.25g per 100g. This amount incurs a significant penalty in the scoring system. Despite being a fermented tea, the nutritional profile shows no protein, fiber, or fat, and negligible amounts of vitamins and minerals such as potassium, calcium, and iron, all at 0% DV. The product is classified as NOVA class 3, indicating it is a processed beverage, which also contributes a penalty to its overall score. While it contains organic ingredients, the processing and added sugar content mean it does not align well with the USDA Dietary Guidelines for Americans 2020-2025 for daily consumption. Compared to the reference baseline of plain water or an unsweetened beverage, this O ORGANICS kombucha provides calories and sugar without offering a substantial nutritional advantage.
Health benefits
What the nutrients in o organics, organic raw kombucha fermented tea, mango mint, mango mint actually do for you, grounded in established dietary science.
Provides a Source of Hydration
Like other beverages, O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT contributes to daily fluid intake, which is essential for various bodily functions including temperature regulation and nutrient transport. While it contains added sugar, it can be a flavorful alternative to plain water for individuals seeking variety, especially when consumed in moderation. Ensuring adequate hydration is crucial for overall health and well-being.
Offers a Unique Flavor Profile
This kombucha provides a distinct tangy and sweet taste from the organic mango puree and organic mint, which can be appealing to those looking for beverages beyond traditional juices or sodas. For individuals who enjoy the specific taste of kombucha, this product offers a convenient way to consume it. The unique flavor can make it a satisfying occasional treat.
Contains Fermented Ingredients
Kombucha is a fermented tea, meaning it is produced through the fermentation of tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). While the specific probiotic content and its survival through digestion can vary, fermented foods are generally recognized for their potential to support gut microbiome diversity. However, the benefits from this specific product are not quantified, and the added sugar content should be considered.
O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT scores 44/100 (Poor) primarily due to its content of added sugar. This beverage is a processed option with minimal nutritional contributions.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed chilled on its own. It's commonly seen as a health-conscious alternative to soda or juice, though its nutritional profile, especially regarding added sugar, should be considered. A typical serving size is 8 ounces.
To reduce added sugar intake, consider diluting this kombucha with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help balance blood sugar response.
Enjoy O ORGANICS kombucha as an occasional treat rather than a daily beverage to moderate sugar consumption.
Use a small amount of this kombucha as a flavorful base for mocktails or smoothies, combining it with unsweetened ingredients.
Things to keep in mind
The primary caution for O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT is its added sugar content from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for the sugar in their daily intake. While kombucha is a fermented product, the specific strains and viability of probiotics are not declared, so relying on it as a primary source of beneficial bacteria may not be advisable. The product also contains organic oolong tea and organic yerba mate, which naturally contain caffeine, so individuals sensitive to caffeine should be mindful of their consumption, especially later in the day. As a processed beverage, it offers minimal micronutrients.
Is O ORGANICS ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT healthy?
This O ORGANICS kombucha scores 44/100 (Poor) on FoodScore. While it is a fermented beverage, its healthfulness is limited by its added sugar content (3.25g per 100g) and lack of significant beneficial nutrients like fiber, protein, or essential vitamins and minerals. It is best considered an occasional beverage rather than a daily health drink.
How does O ORGANICS kombucha compare to other kombucha brands?
Compared to some other kombucha brands like GT's Living Foods Synergy Raw Kombucha, O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT has a similar nutritional profile, often containing comparable levels of added sugar. The specific flavor and organic certification are distinguishing factors. Always check the nutrition label for added sugar content when comparing different brands.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment the tea. This culture is responsible for the fermentation process that transforms sweetened tea into kombucha, giving it its characteristic tangy flavor and producing trace amounts of beneficial compounds.
What is a reasonable portion size for this kombucha?
The declared serving size for O ORGANICS, ORGANIC RAW KOMBUCHA FERMENTED TEA, MANGO MINT is 8 fluid ounces. Consuming this amount will provide approximately 49 calories and 7.7g of added sugar. Sticking to this portion size helps to moderate your intake of added sugars.
Can I drink this kombucha every day?
While you can drink this kombucha daily, its added sugar content should be considered within your overall dietary sugar intake. For optimal health, it's generally recommended to prioritize unsweetened beverages like water and limit daily consumption of drinks with added sugars.