O ORGANICS ORGANIC BROTH, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its highly processed nature and elevated sodium content.
This broth scores 45/100 (Decent) on FoodScore, indicating it is a moderately processed option.
With 237.92mg of sodium per 100g, it contributes significantly to daily sodium intake.
It contains 0g of added sugar and 0g of total fat per 100g.
As a NOVA class 3 food, it is more processed than a homemade chicken broth.
Use this broth as a base for soups or stews, but monitor overall sodium in your meal.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.92mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
O ORGANICS ORGANIC BROTH, CHICKEN receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed food, indicated by its NOVA class 3 rating, which incurs a 5-point penalty. While the product is low in calories (2 per 100g), protein (0.42g), and contains no fiber, it does not contribute significantly to daily intake of beneficial macronutrients. A notable aspect is its sodium content, at 237.92mg per 100g, which is a considerable amount for a liquid base and can quickly add up in a meal. The ingredient list includes organic concentrated chicken stock and salt, which are primary contributors to its flavor and sodium level. Compared to a home-cooked version using whole ingredients, this O ORGANICS broth offers less nutritional complexity and is higher in sodium, typical of many shelf-stable broths. The absence of added sugars and fats is a positive, but the overall nutritional density is low.
Health benefits
What the nutrients in o organics organic broth, chicken actually do for you, grounded in established dietary science.
A Convenient Base for Cooking
O ORGANICS ORGANIC BROTH, CHICKEN serves as a convenient liquid base for various culinary applications. Its ready-to-use format can save preparation time when making soups, stews, sauces, or cooking grains like rice and quinoa. While it provides minimal calories and macronutrients on its own, its primary benefit lies in its ability to add flavor without contributing significant fat or added sugars to a dish. This makes it a practical choice for individuals looking for a quick and easy way to enhance the taste of their meals.
Low in Calories and Fat
This O ORGANICS broth is notably low in calories and total fat, containing only 2 calories and 0g of fat per 100g. For individuals monitoring their caloric or fat intake, this product can be a suitable option to add moisture and flavor to dishes without significantly increasing their energy density. It can be particularly useful in recipes where a light, savory liquid is desired, helping to keep the overall meal composition aligned with calorie-controlled dietary patterns.
Free from Added Sugars
The O ORGANICS ORGANIC BROTH, CHICKEN contains 0g of added sugar per 100g, which is a positive attribute. Many processed foods can contain hidden sugars, but this broth avoids that concern. This makes it a suitable choice for those aiming to reduce their intake of added sugars, aligning with dietary recommendations to limit these for better metabolic health. The absence of added sugars ensures that the savory profile of the broth is maintained without unnecessary sweetness.
O ORGANICS ORGANIC BROTH, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its highly processed nature and elevated sodium content.
How to eat it
Chicken broth is commonly used as a foundational ingredient in many savory dishes, providing a flavorful liquid base. It's typically consumed as part of a larger meal, such as in soups or stews, rather than as a standalone drink. A common serving size is 1 cup, but intake varies based on the recipe.
Use this broth as a flavorful liquid base for homemade soups, stews, or gravies to enhance savory notes.
Consider diluting this broth with water if you are particularly sensitive to sodium, or if you are adding other sodium-rich ingredients to your dish.
Pair with plenty of vegetables and lean proteins to create a more nutritionally complete meal when using this broth as a base.
Use it to cook grains like rice or quinoa to impart a savory depth of flavor without adding extra fat or calories.
Things to keep in mind
The primary caution for O ORGANICS ORGANIC BROTH, CHICKEN relates to its sodium content. At 237.92mg per 100g, a single 1-cup serving contributes a notable amount of sodium to your daily intake. Individuals with hypertension or those advised to follow a low-sodium diet should be mindful of this and consider lower-sodium alternatives or dilute the broth. The ingredient list includes organic yeast extract, which can contribute to the savory flavor but also contains naturally occurring glutamates. While generally recognized as safe, some individuals report sensitivity to glutamates. This product does not declare any major allergens.
O ORGANICS ORGANIC BROTH, CHICKEN scores 45/100 (Decent) on FoodScore. While it is low in calories, fat, and added sugar, its processed nature (NOVA class 3) and moderate sodium content mean it's not as nutritionally dense as a homemade broth. It can be part of a balanced diet when consumed in moderation and balanced with other whole foods.
How does O ORGANICS ORGANIC BROTH, CHICKEN compare to other brands?
Compared to a generic homemade chicken broth, O ORGANICS ORGANIC BROTH, CHICKEN is more processed and typically higher in sodium. When compared to other branded broths like Swanson Chicken Broth, the nutritional profile can be similar, often with varying sodium levels and ingredient lists. Always check the Nutrition Facts label and ingredient list for specific comparisons.
What is 'organic concentrated chicken stock'?
Organic concentrated chicken stock is a key ingredient in this broth. It means that the liquid from cooking organic chicken bones and meat has been reduced to a more concentrated form, then rehydrated with water to make the broth. This process allows for easier storage and transport but can sometimes result in a less complex flavor profile than a freshly made stock.
How much O ORGANICS ORGANIC BROTH, CHICKEN can I consume daily?
While there isn't a strict daily limit, consider the sodium content of 237.92mg per 100g. If you use it in multiple dishes or consume larger portions, you could quickly approach the recommended daily sodium limit. It's best to integrate it as part of a varied diet, ensuring your overall sodium intake remains within healthy guidelines.
Can I use this broth for fasting or detox diets?
O ORGANICS ORGANIC BROTH, CHICKEN is very low in calories (2 per 100g), making it suitable for some fasting protocols where minimal caloric intake is allowed. However, it does contain sodium and other ingredients. For specific fasting or detox diets, it's always best to consult with a healthcare professional or registered dietitian to ensure it aligns with your individual needs and the diet's guidelines.