O ORGANICS ORGANIC GREEN & BLACK TEA, HONEY scores 26/100 (Avoid) due to its significant **added sugar** content, which contributes to its classification as a processed beverage.
This O ORGANICS tea scores 26/100, indicating it is an 'Avoid' choice.
It contains 5.25g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA 3, it is a processed beverage.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.3g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 26
O ORGANICS ORGANIC GREEN & BLACK TEA, HONEY receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which is 5.25g per 100g. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes significantly to that limit without offering substantial beneficial nutrients. The presence of organic sugar and organic honey as primary sweeteners contributes to this penalty. Furthermore, its classification as a NOVA class 3 food indicates it is a processed product, which incurs a penalty in the FoodScore system. The beverage provides 29 calories per 100g, with no protein, fiber, or fat, leading to an 'empty calories' penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this O ORGANICS product offers a less favorable nutritional profile due to its caloric density from added sugars and lack of micronutrients.
Health benefits
What the nutrients in o organics organic green & black tea, honey actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other teas, contributes to daily fluid intake, which is essential for maintaining proper bodily functions. While plain water is the optimal choice for hydration, this tea can be an alternative for individuals who find it challenging to drink enough plain water. It helps support various physiological processes, including nutrient transport and temperature regulation.
Source of Antioxidants
O ORGANICS ORGANIC GREEN & BLACK TEA, HONEY contains organic tea, which naturally provides antioxidants. Green and black teas are known for their polyphenol content, compounds that help protect cells from oxidative stress. While the processing and added sugar content reduce its overall nutritional quality, the tea base still offers some of these beneficial compounds.
Flavorful Beverage Option
For those seeking a flavored beverage, this O ORGANICS tea offers a sweetened and convenient option. It can serve as an occasional treat for individuals who enjoy the taste of tea with honey and sugar. However, due to its nutritional profile, it is not recommended as a regular daily beverage, especially when compared to unsweetened alternatives.
O ORGANICS ORGANIC GREEN & BLACK TEA, HONEY scores 26/100 (Avoid) due to its significant added sugar content, which contributes to its classification as a processed beverage.
How to eat it
This tea is typically consumed as a refreshing, chilled beverage. It is often chosen for its sweet flavor and convenience, particularly during warmer weather or as a quick drink option. A common portion size is 8 fluid ounces, which is equivalent to one serving.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance its sugar load.
Use this tea as an occasional treat rather than a daily beverage to manage your overall added sugar consumption.
For a less processed alternative, brew your own green or black tea and sweeten it lightly with a small amount of honey or a non-caloric sweetener.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 5.25g of added sugar per 100g in this product. The presence of organic sugar and organic honey contributes to the total sugar content. While generally safe for consumption, the caloric density from sugar means it should be consumed in moderation as part of a balanced diet. There are no common allergens declared on the label, and the ingredients list does not contain artificial sweeteners or colors that typically raise concerns for sensitive populations.
Is O ORGANICS ORGANIC GREEN & BLACK TEA, HONEY healthy?
This O ORGANICS tea scores 26/100, indicating it is an 'Avoid' choice according to FoodScore. Its primary nutritional drawback is the significant amount of added sugar, which contributes calories without providing essential nutrients like fiber or protein. While it offers some antioxidants from the tea, its overall nutritional profile is not considered healthy for regular consumption.
How does O ORGANICS ORGANIC GREEN & BLACK TEA, HONEY compare to other iced teas?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Iced Tea, this O ORGANICS product contains added sugars and therefore more calories. Unsweetened teas provide hydration and antioxidants without the caloric load. When compared to other sweetened iced teas, its nutritional profile will vary depending on the specific product's sugar content and ingredients.
What is 'organic flavor and natural flavor' in this tea?
The term 'organic flavor and natural flavor' refers to flavorings derived from natural sources, with the 'organic' designation indicating they meet organic certification standards. These are added to enhance the taste profile of the beverage. While they are not artificial, they do not contribute significant nutritional value to the product and are considered part of its processed nature.
What is a reasonable portion size for this tea?
A reasonable portion size for this O ORGANICS tea is the declared serving of 8 fluid ounces. Given its added sugar content, consuming larger portions would significantly increase your intake of sugars and calories. It is best enjoyed in moderation as an occasional beverage rather than a daily staple.
Can I drink this tea if I am trying to reduce sugar?
If you are trying to reduce sugar intake, this O ORGANICS tea is not an ideal choice due to its 5.25g of added sugar per 100g. Opting for unsweetened teas, water, or beverages sweetened with non-caloric sweeteners would be more aligned with a reduced-sugar diet. You could also dilute this tea with water to lower the sugar per serving.