O, THAT'S GOOD! ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*, ORIGINAL
O, THAT'S GOOD! ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*, ORIGINAL scores 21/100 (Avoid) primarily due to the presence of trans fat and its ultra-processed nature.
This product has a FoodScore of 21/100, placing it in the 'Avoid' category.
It contains 380.95mg of sodium per 100g, contributing to a high sodium penalty.
The NOVA class 4 designation indicates this is an ultra-processed food.
Compared to generic mashed potatoes, this SKU includes cauliflower, but still contains trans fat.
Consider this product for occasional consumption due to its nutritional profile.
Scores -21 points above the other category average (42/100 across 979 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (380.9mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
O, THAT'S GOOD! ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*, ORIGINAL receives a FoodScore of 21 out of 100, indicating it is an 'Avoid' choice. The primary factors driving this low score are the presence of trans fat and its classification as an ultra-processed food. Specifically, the product contains 0.4g of trans fat per 100g, which incurs a significant penalty of -20 points. Additionally, its NOVA class 4 designation, meaning it is ultra-processed, results in a -10 point penalty. The sodium content of 380.95mg per 100g also contributes a -1 point penalty. While the product does contain some beneficial micronutrients, such as Vitamin C (13% DV), earning a +2 bonus, these are not enough to offset the substantial penalties. The ingredient list includes cultured dextrose and gelatin, common in processed foods. Compared to generic mashed potatoes, this product's inclusion of cauliflower is a marketing point, but the overall nutritional profile, particularly the trans fat and processing level, makes it a less favorable option.
Health benefits
What the nutrients in o, that's good! original mashed potatoes with a twist of cauliflower*, original actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 13% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it contributes to your daily intake, supporting various bodily processes. Including foods with Vitamin C can help maintain overall health.
Contains some Iron
O, THAT'S GOOD! mashed potatoes offer 5% of the Daily Value for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. While this amount is modest, it can contribute to meeting daily iron needs, especially when consumed as part of a varied diet. Adequate iron intake is important for preventing fatigue and supporting metabolic functions.
Convenient Meal Component
This product offers a convenient option for a quick side dish, requiring minimal preparation. Its ready-to-heat format can be useful for individuals with limited time for cooking. While not a nutrient-dense choice, its ease of preparation can help ensure a meal is consumed, potentially preventing reliance on less balanced fast-food options when time is short. The inclusion of cauliflower is a nod towards vegetable incorporation.
O, THAT'S GOOD! ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*, ORIGINAL scores 21/100 (Avoid) primarily due to the presence of trans fat and its ultra-processed nature.
How to eat it
O, THAT'S GOOD! ORIGINAL MASHED POTATOES are typically consumed as a side dish with lunch or dinner. A common portion size is 4.5 ounces. While convenient, it's important to consider its nutritional profile when integrating it into your regular diet.
To enhance the nutritional value, pair these mashed potatoes with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by serving with a large portion of non-starchy vegetables such as steamed green beans or a side salad.
Consider using a smaller portion of the mashed potatoes (e.g., half a serving) and supplementing with a whole grain like quinoa to improve the overall meal balance.
Avoid adding extra butter or high-sodium gravies to limit additional fat and sodium intake.
Things to keep in mind
This product contains milk and ingredients derived from milk, such as cream and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes gelatin, which may be a concern for vegetarians or vegans. The presence of nisin preparation is a preservative used to protect quality. While generally recognized as safe, individuals sensitive to food additives may wish to be aware. The product's high sodium content (380.95mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension.
Is O, THAT'S GOOD! ORIGINAL MASHED POTATOES healthy?
O, THAT'S GOOD! ORIGINAL MASHED POTATOES scores 21/100, placing it in the 'Avoid' category. This is primarily due to the presence of trans fat and its classification as an ultra-processed food. While it offers some Vitamin C and iron, its overall nutritional profile suggests it's best consumed in moderation.
How does O, THAT'S GOOD! compare to other mashed potato brands?
Compared to a generic unbranded mashed potato, O, THAT'S GOOD! includes cauliflower, which is a positive. However, its FoodScore is significantly impacted by the presence of trans fat and its ultra-processed nature. For instance, a brand like Bob Evans Mashed Potatoes might have a different nutritional profile, so checking individual product scores is always recommended.
What is 'Nisin Preparation' in the ingredient list?
Nisin preparation is a natural antimicrobial peptide used as a preservative to inhibit the growth of certain bacteria, extending the product's shelf life and ensuring quality. It is generally considered safe for consumption and is approved for use in various food products.
What is a reasonable portion size for these mashed potatoes?
The recommended serving size is 4.5 ounces. Sticking to this portion size helps manage calorie, fat, and sodium intake. For a more balanced meal, consider making this a smaller component alongside a larger serving of vegetables and a lean protein.
Can this product be frozen for later use?
The manufacturer's instructions should always be followed for storage. Generally, prepared mashed potatoes containing dairy may not freeze and thaw with the best texture. It is best to consume the product by the 'use by' date and store any leftovers in the refrigerator.