OAT BLENDERS LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY
OAT BLENDERS LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY scores 42/100 (Poor) due to its classification as an ultra-processed food and notable added sugar content.
This OAT BLENDERS cereal has a FoodScore of 42/100, indicating a Poor nutritional profile.
It provides 6.7g of fiber and is fortified with several micronutrients, including 150% DV for iron.
A significant concern is the 14g of added sugar per 100g, contributing to its lower score.
Compared to plain rolled oats, this product contains substantially more added sugar and sodium.
Consider portion control and pairing with unsweetened foods to balance its nutritional impact.
Scores -5 points above the grain category average (47/100 across 2269 foods).
OAT BLENDERS LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 14g of added sugar per 100g, a factor that substantially reduces its score. Additionally, the sodium content of 500mg per 100g contributes a minor penalty. On the positive side, the cereal offers 6.7g of fiber per 100g, earning a bonus. It also provides 6.7g of protein. The most notable nutritional strengths come from its fortification, with significant bonuses for iron (150% DV), zinc (114% DV), Vitamin A (186% DV), Vitamin B12 (208% DV), and folate (167% DV). Ingredients like corn syrup and sugar are key contributors to the added sugar content. Compared to a baseline of plain rolled oats, OAT BLENDERS cereal has considerably more added sugar and sodium, despite its fortification.
Health benefits
What the nutrients in oat blenders light sweetened corn & whole wheat flake cereal with granola with honey actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This OAT BLENDERS cereal is fortified with a range of vitamins and minerals, making it a notable source of several key micronutrients. Per 100g, it provides 150% DV for iron, 114% DV for zinc, 186% DV for Vitamin A, and 208% DV for Vitamin B12. These nutrients are important for various bodily functions, including energy metabolism, immune support, and red blood cell formation. For individuals who may have gaps in their micronutrient intake, this product can contribute to meeting daily requirements, particularly for iron and B vitamins.
Contribution to Daily Fiber Intake
With 6.7g of fiber per 100g, this cereal can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While 6.7g is a meaningful amount, it is still advisable to consume a variety of fiber sources throughout the day from whole foods like fruits, vegetables, and legumes. The fiber in this product primarily comes from whole grain wheat and whole grain rolled oats.
Provides Quick Energy
The carbohydrate content, including both complex carbohydrates from whole grains and simple sugars, makes this cereal a source of quick energy. This can be beneficial for starting the day or as a pre-activity snack. The combination of grains like corn and whole grain wheat, along with added sugars such as sugar and corn syrup, contributes to its caloric density. For sustained energy, pairing this cereal with a source of protein and healthy fats is recommended to slow down carbohydrate absorption.
OAT BLENDERS LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY scores 42/100 (Poor) due to its classification as an ultra-processed food and notable added sugar content.
How to eat it
OAT BLENDERS cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is 0.75 cup. Due to its added sugar content, it's important to be mindful of portion sizes and what you pair it with to balance its nutritional profile.
To reduce overall added sugar, combine this cereal with a portion of plain, unsweetened rolled oats or a lower-sugar cereal.
Pair with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to enhance satiety and balance blood sugar response.
Add fresh or frozen berries to your bowl for additional fiber and natural sweetness, reducing the need for extra sugar.
Use as a topping for unsweetened yogurt or a smoothie bowl rather than as the primary component of a meal to moderate intake of added sugars.
Things to keep in mind
This OAT BLENDERS cereal is classified as ultra-processed (NOVA class 4), indicating it contains ingredients not typically found in home kitchens, such as natural and artificial flavor, color added, and BHT. While BHT (butylated hydroxytoluene) is an approved preservative, some individuals prefer to limit its intake. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of this ingredient. The high added sugar content (14g per 100g) means it may not be suitable for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. Always check the ingredient list for specific allergens if you have sensitivities.
This OAT BLENDERS cereal has a FoodScore of 42/100, indicating a 'Poor' nutritional rating. While it is fortified with several vitamins and minerals, and provides fiber, its classification as an ultra-processed food and its 14g of added sugar per 100g contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does OAT BLENDERS compare to other cereals like Cheerios?
Compared to a plain whole-grain cereal like original Cheerios, OAT BLENDERS cereal generally contains more added sugar and sodium per serving. While both are fortified, Cheerios typically has a simpler ingredient list and a lower NOVA classification. The added sugar content is a key differentiator when comparing these types of cereals.
What is 'natural and artificial flavor' in the ingredient list?
Natural and artificial flavor refers to a blend of substances used to impart taste. Natural flavors are derived from natural sources like spices or fruit, while artificial flavors are chemically synthesized. The specific components are proprietary and not disclosed on the label, but they are common in ultra-processed foods to enhance palatability.
What is a recommended portion size for this cereal?
The manufacturer's recommended serving size is 0.75 cup. Being mindful of this portion size is important, especially given the added sugar and sodium content. For a more balanced meal, consider combining this portion with unsweetened milk or yogurt and fresh fruit to increase nutrient density without adding more sugar.
Does this cereal contain whole grains?
Yes, the ingredient list indicates whole grain wheat and whole grain rolled oats as primary ingredients. The presence of whole grains contributes to the fiber content of the cereal. However, the overall nutritional profile is also influenced by other ingredients, including various forms of added sugar.