OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 24.3g of added sugar per 100g, contributing significantly to its low score.
High in saturated fat with 13.5g per 100g, a factor for cardiovascular health.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed infrequently and in small portions, similar to other dessert items.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.7g
10% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
24.3g
49% of Daily Value
Sodium
40.95mg
2% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
−
What holds it back
Added sugar (24.3g)-25
Saturated fat (13.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS received a FoodScore of 0/100, indicating it is an item to avoid for regular consumption within a balanced diet. The primary drivers for this low score are the significant penalties incurred from its nutritional profile. It contains 24.3g of added sugar per 100g, which is a substantial amount and contributes a -25 penalty. Additionally, the product is high in saturated fat, with 13.5g per 100g, resulting in a -15 penalty. The presence of multiple processed ingredients, including sugar, dextrose, and various oils like coconut oil and low erucic acid rapeseed oil, categorizes it as a NOVA 4 ultra-processed food, incurring a further -10 penalty. A concentrated amount of ultra-processed fat also adds a -3 penalty. While it does offer 2.7g of fiber per 100g, providing a minor +2 bonus, this is insufficient to offset the considerable penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars, fats, or ultra-processed components, this OATLY! product offers a stark contrast in nutritional density.
Health benefits
What the nutrients in oatly! chocolate fudge non-dairy frozen dessert bars, chocolate fudge actually do for you, grounded in established dietary science.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS provide a suitable dessert option. This product is formulated without any dairy ingredients, making it accessible to those who need to avoid milk products. It can be a convenient choice for satisfying a sweet craving within a restricted diet, offering a similar experience to traditional dairy-based frozen desserts.
Source of Fiber
This product contains 2.7g of fiber per 100g, which contributes a small amount to daily fiber intake. While not a primary source, the fiber comes from oats, which are known for their beta-glucan content. Including some fiber in dessert items can be a minor advantage compared to desserts completely devoid of it. However, it is important to note that the overall nutritional profile suggests prioritizing fiber from whole food sources.
Occasional Indulgence
As a dessert item, this product can fit into a balanced diet when consumed in moderation and on occasion. It provides a sweet treat for those who enjoy chocolate fudge flavors. The satisfaction derived from an occasional indulgence can contribute to dietary adherence by preventing feelings of deprivation. It is important to consider the portion size and frequency of consumption to align with overall dietary goals.
OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high content of added sugar and saturated fat.
How to eat it
OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS are typically consumed as a dessert or a treat. They are designed for individual serving and are often enjoyed straight from the freezer. Due to their high sugar and fat content, they are not intended for daily consumption or as a primary source of nutrition.
Consider pairing with a piece of fruit, like berries, to add natural sweetness and additional fiber to your dessert experience.
Practice mindful eating by savoring each bite and being aware of your body's satiety cues to prevent overconsumption.
Limit consumption to occasional treats, rather than a regular part of your daily diet, to manage intake of added sugars and saturated fats.
For a less indulgent option, consider making your own frozen dessert with blended frozen bananas and a touch of cocoa powder for a similar flavor profile with more nutrients.
Things to keep in mind
Individuals with specific dietary concerns should note several aspects of OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS. The product contains coconut oil, which is high in saturated fat, and also includes rapeseed oil. Those monitoring their intake of saturated fats should be mindful of the portion size. The ingredient list also includes mono- and diglycerides of fatty acids, which are common emulsifiers. While generally recognized as safe, some individuals prefer to limit highly processed ingredients. The product is dairy-free, but individuals with other allergies should review the full ingredient list carefully. As with any product high in added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
Is OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS healthy?
These bars received a FoodScore of 0/100, indicating they are not considered a healthy food choice for regular consumption. They are high in added sugar (24.3g per 100g) and saturated fat (13.5g per 100g), and are classified as ultra-processed. While they offer a dairy-free option, their nutritional profile suggests they are best enjoyed as an infrequent treat.
How does OATLY! CHOCOLATE FUDGE NON-DAIRY FROZEN DESSERT BARS compare to other frozen desserts?
Compared to many traditional dairy-based ice cream bars, OATLY! offers a dairy-free alternative. However, its nutritional profile, particularly in terms of added sugar and saturated fat, is similar to many conventional frozen desserts. For example, a typical Magnum Classic Ice Cream Bar also contains high amounts of added sugar and saturated fat, placing both in a similar category for occasional indulgence rather than daily intake.
What is 'low erucic acid rapeseed oil' in the ingredients?
Low erucic acid rapeseed oil, commonly known as canola oil, is a vegetable oil. It is used in this product as a fat source. While it is generally considered a healthier oil due to its lower saturated fat content compared to some other oils, its presence here contributes to the overall fat content of the ultra-processed product.
What is a reasonable portion size for these dessert bars?
The serving size is one bar. Given the high amounts of added sugar and saturated fat, sticking to the single bar serving size is advisable. Consuming multiple bars would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can these bars be part of a weight management plan?
Due to their high calorie content (324.32 calories per 100g) and significant amounts of added sugar and fat, these bars are not ideal for a weight management plan if consumed regularly. They are calorie-dense and offer limited satiety for their caloric contribution. If included, they should be a very infrequent and carefully portioned treat within a calorie-controlled diet.