OATLY! CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE scores an 8/100 (Avoid) due to its high content of added sugar and saturated fat.
This OATLY! frozen dessert scores 8/100, indicating it is not a recommended choice for regular consumption.
A 2/3 cup serving contains 19g of added sugar, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
2g
7% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
19g
38% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (19g)-25
Saturated fat (7g)-8
Ultra-processed (NOVA 4)-10
Why it scores 8
OATLY! CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content and saturated fat levels. Per 100g, the product contains 19g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 7g of saturated fat per 100g, leading to an -8 point penalty. The product's classification as NOVA 4, indicating it is ultra-processed, further contributes a -10 point penalty. While it does offer 2g of fiber per 100g, earning a +1 bonus, this is not enough to offset the substantial penalties. The ingredient list includes sugar, dextrose, and glucose syrup as primary sweeteners, alongside coconut oil which is a source of saturated fat. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this OATLY! product provides a high calorie density with minimal essential micronutrients, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in oatly! chocolate non-dairy frozen dessert, chocolate actually do for you, grounded in established dietary science.
A Dairy-Free Alternative
For individuals seeking dairy-free options, this OATLY! frozen dessert provides an alternative to traditional ice cream. It is made with an oat base, making it suitable for those with lactose intolerance or dairy allergies. While it serves as a substitute, it is important to consider its overall nutritional profile, which is high in added sugars and saturated fats, when incorporating it into a balanced diet.
Source of Energy
This product provides 210 calories per 100g, offering a quick source of energy primarily from carbohydrates and fats. The presence of sugar, dextrose, and glucose syrup contributes to its caloric density. This can be useful for individuals needing a rapid energy boost, though it should be balanced with nutrient-dense foods that provide sustained energy and essential vitamins and minerals.
Occasional Indulgence
As a frozen dessert, this OATLY! product can serve as an occasional treat within a varied diet. Its flavor profile and texture are designed for enjoyment, fulfilling a desire for something sweet. When consumed in moderation and balanced with other nutritious foods, it can fit into a dietary pattern without significantly impacting overall health goals. Portion control is key to managing its contribution of added sugar and saturated fat.
OATLY! CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE scores an 8/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
This OATLY! frozen dessert is typically consumed as a dessert or snack, often directly from the container or in a bowl. A common portion size is 2/3 cup. Given its high sugar and fat content, it is best enjoyed in moderation.
Pair with fresh fruit like berries or sliced bananas to add dietary fiber and vitamins, helping to balance the overall nutritional intake.
Use as a small topping for a bowl of plain oatmeal or a smoothie, rather than consuming a full serving on its own, to manage portion size.
Consider this as an occasional treat, perhaps once or twice a week, rather than a daily dessert to limit added sugar intake.
For a more balanced dessert, try making a homemade fruit sorbet or a yogurt parfait with fresh fruit and a sprinkle of nuts.
Things to keep in mind
Consumers should be aware of the high added sugar content in this OATLY! frozen dessert, which is 19g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product also contains 7g of saturated fat per 100g, primarily from coconut oil, which contributes to its overall fat profile. Those monitoring their intake of saturated fats for cardiovascular health may wish to limit consumption. The ingredient list includes mono- and diglycerides of fatty acids, which are emulsifiers, and locust bean gum and guar gum, which are thickeners. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from these additives, though this is not common.
Is OATLY! CHOCOLATE NON-DAIRY FROZEN DESSERT, CHOCOLATE healthy?
Based on its FoodScore of 8/100, this OATLY! product is not considered a healthy choice for regular consumption. It is high in added sugar (19g per 100g) and saturated fat (7g per 100g), and is classified as ultra-processed. It offers minimal essential micronutrients.
How does OATLY! CHOCOLATE NON-DAIRY FROZEN DESSERT compare to other frozen desserts?
Compared to many traditional dairy-based chocolate ice creams, this OATLY! product often has a similar or even higher amount of added sugar and saturated fat. For example, some brands like Ben & Jerry's chocolate ice cream can also be high in these components. It is important to check the nutrition labels of specific products for a direct comparison.
What is 'low erucic acid rapeseed oil' in the ingredients?
Low erucic acid rapeseed oil, commonly known as canola oil in the US, is a vegetable oil. It is used in this product as a source of fat and to contribute to the texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given its nutritional profile, adhering to this portion size is important to manage intake of added sugars and saturated fats. Consuming larger portions will significantly increase your intake of these components.
Can this product be part of a vegan diet?
Yes, this OATLY! CHOCOLATE NON-DAIRY FROZEN DESSERT is formulated without animal products, making it suitable for a vegan diet. Its ingredients, such as oat base, coconut oil, and plant-based gums, align with vegan dietary principles.