OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT scores 5/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat from coconut oil**.
This OATLY! frozen dessert scores 5/100, indicating it should be avoided as a regular dietary item.
It contains 19g of added sugar per 100g, a significant contributor to its low score.
With 8g of saturated fat per 100g, it is considerably higher than generic frozen desserts.
As a NOVA class 4 food, it is ultra-processed and offers minimal micronutrients.
Enjoy this product in very small portions and infrequently as an occasional treat.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
1g
4% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
19g
38% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19g)-25
Saturated fat (8g)-10
Ultra-processed (NOVA 4)-10
Why it scores 5
OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugars and saturated fat. Per 100g, this product contains 19g of added sugar, which incurs a substantial penalty of 25 points. The presence of coconut oil contributes 8g of saturated fat per 100g, leading to another 10-point penalty. Furthermore, as a NOVA class 4 food, it is classified as ultra-processed, resulting in an additional 10-point deduction. The ingredient list, featuring dextrose and glucose syrup, highlights the multiple sources of added sugars. The product provides negligible amounts of protein (1g), fiber (1g), and essential micronutrients like potassium, calcium, and iron, all at 0% DV. Compared to a generic unbranded frozen dessert, OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT has a higher saturated fat content, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in oatly! oat non-dairy frozen dessert, oat actually do for you, grounded in established dietary science.
A Dairy-Free Dessert Option
For individuals with lactose intolerance or a dairy allergy, OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT provides a suitable alternative to traditional dairy-based ice cream. This product is made from an oat base, making it inherently free from dairy proteins and lactose. While it does not offer significant nutritional advantages, it allows those avoiding dairy to enjoy a frozen dessert. It can be a convenient choice for specific dietary needs, fitting into a dairy-free lifestyle.
Source of Energy
With 220 calories per 100g, OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT can provide a quick source of energy. The calories primarily come from carbohydrates, including sugars, and fats. While not a nutrient-dense energy source, it can help satisfy a craving for something sweet and provide a temporary energy boost. This can be useful in situations where a rapid energy intake is desired, though it should be balanced with more nutrient-rich foods.
Convenient Treat
This OATLY! frozen dessert offers a convenient option for an occasional treat. Its ready-to-eat format requires no preparation, making it easily accessible when a sweet craving arises. While its nutritional profile suggests moderation, its convenience means it can be enjoyed without effort. It serves as a simple way to indulge in a dessert experience without the need for complex recipes or ingredients.
OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT scores 5/100 (Avoid) primarily due to its high added sugar content and saturated fat from coconut oil.
How to eat it
OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT is typically consumed as a dessert or sweet treat. It's often enjoyed straight from the tub in a bowl or cone. Given its high sugar and fat content, portion control is crucial to prevent excessive intake.
Serve in a small bowl (e.g., 1/2 cup) rather than eating directly from the container to help with portion control.
Pair with fresh fruit like berries or sliced bananas to add some fiber and vitamins, slightly improving the overall nutritional balance of the treat.
Consider this as an occasional indulgence rather than a regular part of your diet, due to its low FoodScore.
If you enjoy frozen desserts, try making your own at home with blended frozen fruit for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high added sugar content in OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT, which comes from sugar, dextrose, and glucose syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities, as it can significantly impact glycemic response. The product also contains coconut oil, which contributes to its high saturated fat content. While the ingredient list does not include common allergens like milk, soy, or nuts, individuals with severe allergies should always verify manufacturing processes for cross-contamination risks. The presence of gums like locust bean gum and guar gum are generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort.
Is OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT a healthy choice?
Based on its FoodScore of 5/100, OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT is not considered a healthy choice for regular consumption. It is high in added sugars (19g per 100g) and saturated fat (8g per 100g), and provides minimal essential micronutrients. It is best enjoyed as an infrequent treat in small portions.
How does OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT can be similar in terms of added sugar and saturated fat, though some dairy options might have more protein. For example, a typical Ben & Jerry's ice cream might have comparable sugar and fat. The primary difference is its dairy-free formulation, making it suitable for those avoiding dairy.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT, it contributes to the product's sweetness and overall sugar content. Like other added sugars, it provides calories without significant nutritional value.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given the high added sugar and saturated fat, a more reasonable portion for occasional enjoyment might be a smaller amount, such as 1/2 cup or less. This helps to moderate the intake of less desirable nutrients.
Can children eat OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT?
While not inherently harmful, due to its high added sugar and saturated fat content, OATLY! OAT NON-DAIRY FROZEN DESSERT, OAT should be offered to children only in very small, infrequent portions. Prioritize more nutrient-dense snacks and desserts for children's diets to support healthy growth and development.