OATLY RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 21g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0% DV for most micronutrients, offering minimal nutritional value.
Best consumed infrequently and in small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
1g
4% of Daily Value
Protein
0.95g
2% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
38mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The OATLY RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT scores 0/100, indicating it is not recommended for regular consumption according to dietary guidelines. This low score is primarily driven by its high added sugar content, which stands at 21g per 100g, incurring a significant penalty of -25 points. The product also contains 7.6g of saturated fat per 100g, contributing another -9 penalty points. As an ultra-processed food, classified as NOVA 4, it receives an additional -10 penalty. Furthermore, the product is considered to provide 'empty calories' due to its lack of significant protein, fiber, and essential micronutrients, resulting in a -15 point penalty. Ingredients like sugar, dextrose, and dried glucose syrup are primary contributors to the high sugar load. Compared to a generic unbranded frozen dessert, this OATLY product shares a similar nutritional profile, characterized by high sugar and fat and a lack of beneficial nutrients.
Health benefits
What the nutrients in oatly raspberry swirl non-dairy frozen dessert, raspberry swirl actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This OATLY frozen dessert is made with oat milk, making it a suitable option for individuals avoiding dairy products. This includes those with lactose intolerance or a dairy allergy, as well as vegans. It provides an alternative for enjoying a frozen treat without dairy ingredients, aligning with specific dietary needs or preferences.
Provides Energy
With 209.52 calories per 100g, this product can provide a quick source of energy. While it lacks significant micronutrients, the calories primarily come from carbohydrates and fats. This can be useful in situations where a rapid energy boost is desired, though it should be balanced with nutrient-dense foods in the overall diet.
Occasional Indulgence
As a frozen dessert, this OATLY product can serve as an occasional treat within a balanced diet. For those who enjoy sweet desserts, it offers a moment of indulgence. The key is moderation and infrequent consumption, ensuring that the majority of one's diet consists of whole, unprocessed foods.
OATLY RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen desserts like OATLY RASPBERRY SWIRL are typically consumed as a standalone treat or dessert. They are often eaten directly from the container or served in a bowl, usually in portions larger than the recommended serving size. Common pitfalls include overconsumption due to its palatability and lack of satiety from fiber or protein.
To manage added sugar intake, consider pairing a small portion with fresh fruit to add fiber and micronutrients.
Use this frozen dessert as an occasional treat, rather than a daily staple, to align with dietary guidelines.
Measure out a 2/3 cup serving to help with portion control and prevent overconsumption.
Consider making a homemade version with blended frozen fruit and a small amount of OATLY oat milk for a lower sugar alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 21g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts, as it can significantly impact glucose levels. The presence of coconut oil contributes to the high saturated fat content, which may be a concern for individuals monitoring their cardiovascular health. While generally recognized as safe, ingredients like mono- and diglycerides of fatty acids, locust bean gum, and guar gum are common in ultra-processed foods and contribute to the NOVA 4 classification. This product is not a significant source of allergens commonly found in dairy products, but individuals with oat sensitivities should be mindful.
Is OATLY RASPBERRY SWIRL NON-DAIRY FROZEN DESSERT healthy?
This OATLY frozen dessert is not considered healthy for regular consumption. It scores 0/100 on FoodScore primarily due to its high added sugar content (21g per 100g) and saturated fat (7.6g per 100g). It also lacks significant amounts of protein, fiber, and essential micronutrients.
How does OATLY RASPBERRY SWIRL compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, this OATLY product has a similar nutritional profile in terms of high added sugar and fat content. While it offers a dairy-free alternative, it does not inherently provide a significant nutritional advantage over many conventional ice creams in terms of sugar, fat, or micronutrient density. For example, a typical Ben & Jerry's dairy ice cream often has comparable sugar and fat levels.
What is 'dried glucose syrup' in the ingredient list?
Dried glucose syrup is a concentrated form of sugar derived from starch. It functions as a sweetener and contributes to the overall carbohydrate and calorie content of the product. Its presence, along with sugar and dextrose, is a primary reason for the high added sugar penalty.
What is a reasonable portion size for this frozen dessert?
The recommended serving size is 2/3 cup. Adhering to this portion size is important for managing intake of added sugars and saturated fats. Consuming larger portions will significantly increase the amount of these components in your diet.
Can this product be part of a weight management plan?
Due to its high calorie density (209.52 calories per 100g) and low nutrient density, this OATLY frozen dessert is generally not recommended for regular inclusion in a weight management plan. If consumed, it should be in very small, controlled portions and infrequently, as it can easily contribute excess calories without providing satiety.