OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT, SALTED CARAMEL
OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OATLY! frozen dessert scores 0/100, indicating it offers minimal nutritional value.
It contains 26.7g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this product is ultra-processed.
Compared to generic frozen desserts, it shares similar nutritional concerns regarding sugar and fat.
Consider this product an occasional treat due to its high calorie and sugar density.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
1g
4% of Daily Value
Protein
0.95g
2% of Daily Value
Added sugar
26.7g
53% of Daily Value
Sodium
114.29mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (26.7g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT scores 0 out of 100, reflecting its nutritional profile. The primary factor driving this low score is the high amount of added sugar, at 26.7g per 100g, which incurs a substantial penalty. Additionally, the product contains 6.7g of saturated fat per 100g, contributing further to its low score. As a NOVA 4 food, it is categorized as ultra-processed, indicating a formulation with multiple industrial ingredients and processes, which also results in a penalty. The absence of significant protein (0.95g), fiber (1g), and micronutrients like potassium, calcium, and iron means it provides minimal nutritional benefits. Ingredients such as sugar, coconut oil, and dried glucose syrup are key contributors to its caloric density and lack of essential nutrients. This product is largely composed of empty calories, offering energy without a corresponding array of vitamins, minerals, or macronutrients like protein and fiber. Compared to a generic unbranded frozen dessert, this OATLY! product exhibits a similar profile of high added sugars and saturated fats, placing it in the same nutritional category.
Health benefits
What the nutrients in oatly! salted caramel the original non-dairy frozen dessert, salted caramel actually do for you, grounded in established dietary science.
A Dairy-Free Indulgence
For individuals with lactose intolerance or a dairy allergy, this OATLY! frozen dessert provides a suitable alternative to traditional dairy-based ice creams. Its formulation uses oatmilk as a base, making it accessible for those avoiding dairy products. While it offers a similar sensory experience to dairy frozen desserts, it is important to note that its nutritional profile, particularly concerning added sugars and saturated fat from coconut oil, should be considered within a balanced diet.
Source of Energy for Specific Needs
This product provides 219.05 calories per 100g, offering a source of energy. For individuals who require additional caloric intake due to specific dietary needs or high energy expenditure, this can be a way to supplement calories. However, the energy primarily comes from added sugars and fats, rather than nutrient-dense sources, so it should be consumed mindfully and in moderation as part of a varied diet.
Occasional Treat for Enjoyment
As an occasional treat, this OATLY! frozen dessert can fit into a balanced diet, providing sensory pleasure and satisfaction. Foods enjoyed in moderation can contribute to overall dietary adherence and well-being. The key is to manage portion sizes and frequency of consumption, ensuring that the majority of one's diet consists of nutrient-dense whole foods.
OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, which is rich in calories and added sugars. It's often eaten straight from the container or as a topping for other desserts, making portion control important.
To improve the nutritional balance, pair a small serving with fresh fruit like berries or sliced banana.
Consider this product an occasional indulgence, rather than a regular part of your daily diet.
Measure out a single serving (2/3 cup) to avoid overconsumption of added sugars and calories.
For a more nutrient-dense dessert, consider making homemade fruit-based sorbets or parfaits with plain yogurt.
Things to keep in mind
This OATLY! frozen dessert contains a significant amount of added sugars, with 26.7g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this. The product also contains coconut oil, which contributes to its high saturated fat content (6.67g per 100g). Those monitoring their intake of saturated fats for cardiovascular health should consider this. The ingredient list includes mono- and diglycerides of fatty acids, which are common emulsifiers. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. The product is free from common allergens like dairy and soy, but always check the label for specific allergen declarations if you have sensitivities.
Is OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT healthy?
This OATLY! frozen dessert is not considered a healthy food choice based on its nutritional profile. It scores 0/100 on FoodScore primarily due to its high added sugar content (26.7g per 100g) and classification as an ultra-processed food. It offers minimal protein, fiber, or micronutrients.
How does OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT compare to other frozen desserts?
Compared to many traditional dairy-based frozen desserts, this OATLY! product has a similar profile in terms of high added sugar and saturated fat. While it offers a dairy-free alternative, its overall nutritional density is comparable to other indulgent frozen treats, such as Ben & Jerry's or Haagen-Dazs, which are also typically high in sugar and fat.
What is 'low erucic acid rapeseed oil' in the ingredient list?
Low erucic acid rapeseed oil, commonly known as canola oil in the US, is a vegetable oil used in this product. It is included for its fat content and texture contribution. While canola oil is generally considered a healthier fat source than some others, its presence here is within an overall ultra-processed food matrix.
What is a reasonable portion size for this OATLY! frozen dessert?
The declared serving size is 2/3 cup. Given its high content of 26.7g of added sugar and 219.05 calories per 100g, adhering to this portion size is important for moderation. Consuming larger amounts will significantly increase your intake of sugars and calories.
Can this product be part of a vegan diet?
Yes, OATLY! SALTED CARAMEL THE ORIGINAL NON-DAIRY FROZEN DESSERT is suitable for a vegan diet as it is made with oatmilk and contains no animal-derived ingredients. It provides a plant-based option for those following a vegan lifestyle. However, its nutritional profile should still be considered within the context of a balanced vegan diet.