OLD COUNTRY FRENCH DELI STYLE THICK SLICED BREAD, FRENCH
OLD COUNTRY FRENCH DELI STYLE THICK SLICED BREAD, FRENCH scores 49/100 (Decent) on FoodScore. Its moderate protein and micronutrient content are offset by its classification as a processed food and its sodium level.
This OLD COUNTRY bread has a FoodScore of 49/100, classifying it as 'Decent'.
It provides 9.3g of protein and notable amounts of iron (26% DV) and calcium (12% DV) per 100g.
A primary concern is its sodium content at 604.65mg per 100g, contributing to a penalty.
As a NOVA class 3 processed food, it scores lower than a generic whole-grain equivalent.
Consider portion sizes, as one slice contributes significantly to daily sodium intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
604.65mg
26% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (4.7g)-4
Sodium (604.6mg)-2
Processed (NOVA 3)-5
Why it scores 49
OLD COUNTRY FRENCH DELI STYLE THICK SLICED BREAD, FRENCH receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. On the positive side, the bread provides 9.3g of protein per 100g, earning a +5 bonus, and contributes to micronutrient intake with 12% DV for calcium and 26% DV for iron, adding +4 to its score. It also contains 2.3g of fiber, which provides a +1 bonus. However, the product incurs penalties due to its formulation. It contains 4.7g of added sugar per 100g, resulting in a -4 penalty. The sodium content is also a significant factor, with 604.65mg per 100g leading to a -2 penalty. Furthermore, its classification as a NOVA class 3 processed food contributes a -5 penalty. The ingredient list, starting with enriched wheat flour, indicates it is not a whole-grain product, which would typically offer more fiber and a different micronutrient profile compared to a generic whole-grain bread baseline.
Health benefits
What the nutrients in old country french deli style thick sliced bread, french actually do for you, grounded in established dietary science.
Source of Iron
This OLD COUNTRY bread provides 4.65mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and impaired immune function. For individuals looking to increase their iron intake, this bread can be a contributing factor as part of a balanced meal.
Contributes to Calcium Intake
With 150.93mg of calcium per 100g, supplying 12% of the Daily Value, this bread can help meet daily calcium needs. Calcium is widely recognized for its role in bone health and is also important for nerve function and muscle contraction. While not a primary source, consuming this bread can contribute to overall calcium intake, especially when paired with other calcium-rich foods like dairy or fortified plant-based alternatives.
Provides Protein
OLD COUNTRY FRENCH DELI STYLE THICK SLICED BREAD offers 9.3g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not as high in protein as lean meats or legumes, this bread can contribute to your daily protein goals, particularly when combined with protein-rich toppings or fillings in sandwiches, enhancing satiety and muscle maintenance.
OLD COUNTRY FRENCH DELI STYLE THICK SLICED BREAD, FRENCH scores 49/100 (Decent) on FoodScore. Its moderate protein and micronutrient content are offset by its classification as a processed food and its sodium level.
How to eat it
This bread is typically consumed as part of sandwiches, toast, or as an accompaniment to meals. One slice is a common serving, but nutrient values are per 100g, so be mindful of how many slices constitute that amount. It's often paired with various spreads or fillings.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and filling sandwich.
To manage sodium intake, use this bread with low-sodium toppings and spreads, such as fresh vegetables or unsalted avocado.
Consider using it as an occasional treat rather than a daily staple, especially if you are monitoring added sugar and sodium.
Toast slices and top with nut butter and fruit for a quick breakfast that adds fiber and healthy fats.
Things to keep in mind
Individuals with wheat or gluten allergies should avoid this product as it contains enriched wheat flour and wheat gluten. The presence of soybean oil also means those with soy allergies should exercise caution. The bread contains calcium propionate as a preservative, which is generally recognized as safe but can be a concern for some individuals sensitive to food additives. Its sodium content of 604.65mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with hypertension, should be mindful of portion sizes. The added sugar content is moderate but should be considered within a daily dietary plan, especially for those managing blood sugar levels.
Is OLD COUNTRY FRENCH DELI STYLE THICK SLICED BREAD, FRENCH healthy?
This OLD COUNTRY bread scores 49/100, placing it in the 'Decent' category. It provides some beneficial nutrients like protein, iron, and calcium. However, it is a processed food with moderate levels of added sugar and sodium, which can impact its overall nutritional quality. A balanced diet includes a variety of foods, and this bread can fit in moderation.
How does OLD COUNTRY FRENCH DELI STYLE THICK SLICED BREAD, FRENCH compare to whole-grain bread?
Compared to a generic whole-grain bread, this OLD COUNTRY bread is made with enriched wheat flour rather than whole grains. This means it typically has less dietary fiber and a different micronutrient profile. Whole-grain breads, like those from Dave's Killer Bread, generally offer more fiber and a higher FoodScore due to their less processed nature and greater nutrient density.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is a refined flour where certain nutrients lost during processing, such as iron, thiamine mononitrate, riboflavin, and folic acid, are added back. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour. This ingredient is common in many processed bread products.
What is a typical serving size for this bread?
The manufacturer's declared serving size is 1 slice. However, the nutritional values provided are per 100g. It's important to check the package for the weight of a single slice to accurately calculate your intake of calories, sodium, and other nutrients. Being mindful of portion sizes helps manage overall intake.
Can I eat this bread every day?
While this bread provides some nutrients, its classification as a NOVA 3 processed food and its sodium and added sugar content suggest it may be best consumed in moderation. For daily consumption, prioritizing whole-grain options with lower sodium and no added sugar would align more closely with dietary guidelines for optimal health. Balance it with other nutrient-dense foods.