OLD HOME BROWN'N SERVE ENRICHED ROLLS, BROWN'N SERVE
OLD HOME BROWN'N SERVE ENRICHED ROLLS score 45/100 (Decent) on FoodScore, primarily due to being an ultra-processed food and containing added sugar and sodium.
OLD HOME BROWN'N SERVE ENRICHED ROLLS received a FoodScore of 45/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single roll contains 3.6g of added sugar and 500mg of sodium per 100g.
Compared to a generic whole-grain roll, this product lacks dietary fiber.
Consider pairing these rolls with fiber-rich foods to balance your meal.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
OLD HOME BROWN'N SERVE ENRICHED ROLLS achieve a FoodScore of 45/100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the rolls provide 7.14g of protein per 100g, contributing a +3 bonus. They also offer meaningful amounts of certain micronutrients, specifically 16% DV for iron and 27% DV for folate per 100g, along with riboflavin, which collectively add a +6 bonus. However, several penalties significantly impact the score. The presence of 3.6g of added sugar per 100g results in a -2 penalty. The sodium content, at 500mg per 100g, also incurs a -2 penalty. A major factor in the lower score is its classification as NOVA class 4, meaning it is ultra-processed, which leads to a substantial -10 penalty. Ingredients like monoglycerides and DATEM are indicators of this processing level. Compared to a generic whole-grain equivalent, these rolls notably lack dietary fiber, which is absent in this product.
Health benefits
What the nutrients in old home brown'n serve enriched rolls, brown'n serve actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
OLD HOME rolls are made with enriched wheat flour, which means certain vitamins and minerals lost during processing are added back. Specifically, these rolls provide 16% of the Daily Value for iron and 27% of the Daily Value for folate per 100g. These nutrients are important for red blood cell formation and overall metabolic health. Consuming foods fortified with these micronutrients can help meet daily requirements, especially for individuals who may not get enough from other dietary sources.
Provides Protein
These rolls offer 7.14g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and satiety. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help create a more balanced nutritional profile. For example, pairing a roll with lean protein like chicken or beans can enhance the overall protein content of your meal.
Convenient Carbohydrate Source
OLD HOME BROWN'N SERVE ENRICHED ROLLS serve as a readily available carbohydrate source, providing 286 calories per 100g. Carbohydrates are the body's primary source of energy, fueling daily activities and bodily functions. Their convenience makes them a quick option for meals or snacks, particularly when time is limited. They can be a practical component of a meal for individuals needing a quick energy boost.
OLD HOME BROWN'N SERVE ENRICHED ROLLS score 45/100 (Decent) on FoodScore, primarily due to being an ultra-processed food and containing added sugar and sodium.
How to eat it
These rolls are typically consumed as a side with meals, often warmed in the oven. A common portion is one roll, which can accompany savory dishes or be used for small sandwiches. Be mindful of additions like butter or spreads, which can increase calorie and fat content.
To enhance the nutritional value, pair your OLD HOME roll with fiber-rich foods like a side salad or steamed vegetables.
Consider using these rolls to make small, open-faced sandwiches with lean protein and plenty of vegetables to create a more balanced meal.
Be mindful of portion sizes; one roll is a standard serving. If consuming multiple, account for the added sugar and sodium.
Instead of butter, try spreading avocado or a thin layer of hummus on your roll for additional healthy fats and fiber.
Things to keep in mind
OLD HOME BROWN'N SERVE ENRICHED ROLLS are classified as NOVA class 4, indicating they are ultra-processed. The ingredient list includes several additives such as calcium propionate (a preservative), monoglycerides, and DATEM, which are commonly found in highly processed baked goods. These ingredients are generally recognized as safe, but their presence contributes to the overall processing level. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those sensitive to soy should also be aware of the presence of soy lecithin and soybean oil. The sodium content of 500mg per 100g is notable, so individuals monitoring their sodium intake should consume this product in moderation.
OLD HOME BROWN'N SERVE ENRICHED ROLLS received a FoodScore of 45/100, placing them in the 'Decent' category. While they offer some protein and fortified micronutrients like iron and folate, they are also an ultra-processed food with added sugar and a notable amount of sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do OLD HOME BROWN'N SERVE ENRICHED ROLLS compare to other rolls?
Compared to a generic whole-grain roll, OLD HOME BROWN'N SERVE ENRICHED ROLLS lack dietary fiber. Many whole-grain options, such as those from brands like Pepperidge Farm or Arnold, would provide significantly more fiber, which is beneficial for digestive health. This product's ultra-processed nature also differentiates it from less processed bread options.
What is 'enriched wheat flour' in these rolls?
Enriched wheat flour is a type of flour where certain nutrients lost during processing, such as iron and B vitamins (niacin, thiamin, riboflavin, folic acid), are added back. This process is common in many baked goods to help prevent nutrient deficiencies. While it adds back some micronutrients, it does not restore the dietary fiber content found in whole grains.
What is a reasonable portion size for these rolls?
A standard serving size for OLD HOME BROWN'N SERVE ENRICHED ROLLS is one roll. This portion provides a moderate amount of calories and carbohydrates. If you are monitoring your intake of added sugar or sodium, sticking to one roll per meal is advisable. Pairing it with other nutrient-dense foods can help create a more satisfying and balanced meal.
Can I freeze these rolls for later?
The manufacturer intends these rolls to be 'brown'n serve,' implying they are designed for immediate or near-term preparation. While freezing is generally safe for bread products, it's best to follow any specific storage instructions on the packaging. Freezing can help extend their shelf life, but always check for signs of freezer burn or staleness before consuming.