OLD HOME HAMBURGER ENRICHED BUNS received a FoodScore of 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
OLD HOME HAMBURGER ENRICHED BUNS scored 46/100, placing them in the 'Decent' category.
A serving provides 7.69g of protein and 2.82mg of iron, contributing positively to daily intake.
The product contains 5.1g of added sugar and 461.54mg of sodium per 100g.
Compared to a generic whole-grain bun, this product offers less fiber and more added sugar.
Consider portion control and pairing with fiber-rich toppings to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
OLD HOME HAMBURGER ENRICHED BUNS achieved a FoodScore of 46 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, these are offset by its formulation. Per 100g, it provides 7.69g of protein and 2.59g of fiber, earning bonus points. Additionally, the enrichment process contributes to meaningful levels of micronutrients like iron (16% DV) and folate (27% DV), along with riboflavin, which collectively add 6 points to its score. However, the presence of 5.1g of added sugar and 461.54mg of sodium per 100g results in penalties. The ingredient list includes sugar early on, indicating its contribution to the added sugar content. Compared to a generic whole-grain hamburger bun, OLD HOME buns typically contain less dietary fiber and a higher amount of added sugars, which impacts its overall nutritional standing. The use of ingredients like monoglycerides and DATEM are characteristic of ultra-processed items.
Health benefits
What the nutrients in old home hamburger enriched buns actually do for you, grounded in established dietary science.
Source of Key Micronutrients
OLD HOME HAMBURGER ENRICHED BUNS are made with enriched wheat flour, which means essential micronutrients are added back after processing. This product provides 16% of the Daily Value for iron and 27% for folate per 100g serving. These nutrients are important for various bodily functions, including red blood cell formation and DNA synthesis. Including enriched grains can help individuals meet their daily requirements for these specific vitamins and minerals, especially when other dietary sources might be limited.
Contribution to Protein Intake
Each 100g serving of OLD HOME HAMBURGER ENRICHED BUNS contains 7.69g of protein. While not a primary protein source, this amount can contribute to the overall daily protein intake, particularly when consumed as part of a meal. Protein is essential for muscle repair, enzyme production, and satiety. Pairing this bun with a protein-rich filling, such as lean meat or a plant-based patty, can create a more balanced meal that supports these functions.
Convenient Meal Component
As a readily available and shelf-stable product, OLD HOME HAMBURGER ENRICHED BUNS offer a convenient base for meals. They can be quickly prepared and used in various contexts beyond just hamburgers, such as for sandwiches or toast. This convenience can be beneficial for individuals seeking quick meal solutions, helping them to assemble meals efficiently. The product's consistent quality and availability make it a predictable option for meal planning.
OLD HOME HAMBURGER ENRICHED BUNS received a FoodScore of 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Hamburger buns are a common component of many American meals, typically serving as a base for sandwiches or burgers. A single bun is considered one serving. Common pitfalls include pairing with high-sodium or high-fat fillings, which can quickly increase the overall nutritional load of the meal.
To enhance the nutritional value, pair your OLD HOME bun with lean protein sources like grilled chicken or a black bean burger, and add plenty of fresh vegetables.
Consider using only one half of the bun or opting for smaller portions to manage calorie, sodium, and added sugar intake.
Look for opportunities to incorporate fiber-rich toppings such as lettuce, tomatoes, onions, and avocado to boost satiety and nutrient density.
If you frequently consume buns, consider alternating with whole-grain bread options to increase dietary fiber intake over time.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Such foods often contain ingredients like calcium propionate (a preservative) and monoglycerides (an emulsifier) which, while approved for use, contribute to the processed nature of the food. Individuals with sensitivities to these types of additives may wish to monitor their intake. The product contains wheat and soy, which are common allergens; consumers with these allergies should avoid it. The sodium content of 461.54mg per 100g is moderate, but when combined with other high-sodium ingredients in a meal, it could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure.
OLD HOME HAMBURGER ENRICHED BUNS received a FoodScore of 46/100, placing them in the 'Decent' category. While they provide some iron and folate due to enrichment, they are an ultra-processed food with added sugar and moderate sodium. Their nutritional profile is not ideal for frequent consumption as a primary grain source.
How does OLD HOME compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, OLD HOME HAMBURGER ENRICHED BUNS typically contain less dietary fiber and more added sugar. For example, brands like Pepperidge Farm 100% Whole Wheat Buns would offer a higher fiber content and often less added sugar, aligning more closely with dietary guidelines for whole grains.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after being lost during processing. This process aims to restore some of the nutritional value of the grain. It helps address common nutrient deficiencies in the population.
What is a typical portion size for these buns?
The declared serving size for OLD HOME HAMBURGER ENRICHED BUNS is 1 bun. This portion provides 282.05 calories, 7.69g of protein, and 5.1g of added sugar. Being mindful of this portion size is important, especially when considering the overall calorie and nutrient content of your meal.
Are there any preservatives in OLD HOME buns?
Yes, OLD HOME HAMBURGER ENRICHED BUNS contain calcium propionate, which is listed as a preservative in the ingredient list. Preservatives like calcium propionate are used to inhibit mold growth and extend the shelf life of baked goods, helping to maintain freshness and prevent spoilage.