OLD HOME HOT DOG ENRICHED BUNS score 46/100 (Decent). The primary nutritional drivers are the **ultra-processed nature** and the **added sugar content**, despite some micronutrient fortification.
OLD HOME HOT DOG ENRICHED BUNS score 46/100, placing them in the 'Decent' category.
The product is classified as NOVA 4, indicating it is ultra-processed.
Each 100g serving contains 5.1g of added sugar and 461.54mg of sodium.
Compared to a generic whole-grain bun, this product has significantly less fiber.
Consider portion control, as one bun contributes to daily added sugar and sodium intake.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
OLD HOME HOT DOG ENRICHED BUNS achieve a FoodScore of 46 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While the product does offer some nutritional benefits, such as 2.59g of fiber and 7.69g of protein per 100g, these are offset by other factors. The added sugar content, at 5.1g per 100g, contributes a penalty to the score. Similarly, the sodium level of 461.54mg per 100g also results in a penalty. On the positive side, the enrichment process provides bonuses for micronutrients like iron (16% DV), folate (27% DV), and riboflavin. However, the overall nutritional profile, particularly when compared to a generic whole-grain equivalent, highlights areas for improvement, especially concerning the refined flour base and the presence of additives like monoglycerides and DATEM.
Health benefits
What the nutrients in old home hot dog enriched buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
OLD HOME HOT DOG ENRICHED BUNS are made with enriched wheat flour, which means they are fortified with several important micronutrients. Specifically, a 100g serving provides 16% of the Daily Value for iron and 27% of the Daily Value for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These added nutrients can contribute to meeting daily micronutrient requirements, especially for individuals who might otherwise have insufficient intake.
Provides a Moderate Amount of Protein
With 7.69g of protein per 100g, OLD HOME HOT DOG ENRICHED BUNS contribute a moderate amount of this macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, combining these buns with protein-rich fillings like lean meats or plant-based alternatives can help create a more balanced meal, contributing to satiety and overall protein intake throughout the day.
Contains Dietary Fiber
Each 100g serving of OLD HOME HOT DOG ENRICHED BUNS contains 2.59g of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also contributes to feelings of fullness, which can be beneficial for managing appetite. While this amount is not exceptionally high, it still offers a contribution to daily fiber intake, which is often below recommended levels for many Americans.
OLD HOME HOT DOG ENRICHED BUNS score 46/100 (Decent). The primary nutritional drivers are the ultra-processed nature and the added sugar content, despite some micronutrient fortification.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals, barbecues, or sporting events. A common serving is one bun per hot dog. While convenient, it's important to consider the overall nutritional balance of the meal.
Pair OLD HOME buns with lean protein sources like grilled chicken sausage or veggie dogs to enhance the protein content of your meal.
Increase the fiber and nutrient density by adding plenty of fresh vegetables as toppings, such as onions, tomatoes, and pickles.
Be mindful of condiments, as many can add significant amounts of sodium and added sugar; opt for lower-sodium or sugar-free options when possible.
Consider using half a bun or smaller buns if you are looking to reduce your carbohydrate or calorie intake per serving.
Things to keep in mind
Individuals with celiac disease or wheat allergies must avoid OLD HOME HOT DOG ENRICHED BUNS, as they contain enriched wheat flour and wheat gluten. The product also contains soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The presence of calcium propionate, a common preservative, may be a concern for some individuals sensitive to food additives, though it is generally recognized as safe. Given the sodium content of 461.54mg per 100g, those monitoring their sodium intake for blood pressure management should consume this product in moderation and consider its contribution to their daily limit.
OLD HOME HOT DOG ENRICHED BUNS score 46/100, placing them in the 'Decent' category. While they provide some iron and folate due to enrichment, they are classified as ultra-processed (NOVA 4) and contain added sugar and a notable amount of sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do OLD HOME HOT DOG ENRICHED BUNS compare to whole-grain hot dog buns?
Compared to a generic whole-grain hot dog bun, OLD HOME HOT DOG ENRICHED BUNS have significantly less dietary fiber (2.59g vs. typically 4-6g per 100g for whole grain). Whole-grain options generally offer more fiber and a wider array of micronutrients naturally present in the whole grain, making them a more nutrient-dense choice. For example, brands like Pepperidge Farm often offer whole wheat bun options.
What is 'enriched wheat flour' in OLD HOME buns?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being lost during processing. This process aims to restore some of the nutritional value removed during the milling of whole wheat into white flour. It is not the same as whole wheat flour.
How many OLD HOME HOT DOG ENRICHED BUNS can I eat in a day?
A typical serving size is one bun. Given the added sugar (5.1g per 100g) and sodium (461.54mg per 100g), consuming multiple buns could quickly contribute to exceeding daily recommended limits for these nutrients. Moderation is key, especially if you are monitoring your intake of added sugars or sodium.
Do these buns contain any allergens?
Yes, OLD HOME HOT DOG ENRICHED BUNS contain several common allergens. The ingredient list explicitly states 'ENRICHED WHEAT FLOUR' and 'WHEAT GLUTEN', indicating the presence of wheat. Additionally, 'SOYBEAN OIL' and 'SOY LECITHIN' are listed, meaning the product contains soy. Individuals with allergies to wheat or soy should avoid this product.