OLD HOME LARGE ENRICHED BREAD scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
OLD HOME LARGE ENRICHED BREAD earns a FoodScore of 49/100, placing it in the 'Decent' category.
The bread provides 2.9mg of iron (16% DV) and 24% DV of folate per 100g.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
It contains 3.2g of added sugar and 451.61mg of sodium per 100g.
This product is a source of enriched grains, but a whole-grain equivalent would offer more fiber.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
451.61mg
20% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.2g)-1
Sodium (451.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
OLD HOME LARGE ENRICHED BREAD receives a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain ingredients. The product gains points for its fiber content, providing 3.2g per 100g, and its protein content of 6.5g per 100g. It also receives bonuses for key micronutrients like iron (2.9mg, 16% DV) and folate (24% DV), which are added during the enrichment process of the wheat flour. However, several factors lead to penalties. The presence of 3.2g of added sugar per 100g and 451.61mg of sodium per 100g both result in deductions. The most significant penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food, which subtracts 10 points. Ingredients like soy lecithin and monoglycerides contribute to its ultra-processed status. When compared to a generic whole-grain equivalent, OLD HOME bread typically offers less dietary fiber and may contain more added sugars and sodium, making the whole-grain option a nutritionally superior choice.
Health benefits
What the nutrients in old home large enriched bread actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
OLD HOME LARGE ENRICHED BREAD contributes to your daily intake of several important micronutrients. The enrichment process of the wheat flour means it provides 2.9mg of iron, which is 16% of the Daily Value, and 24% of the Daily Value for folate per 100g. These nutrients are important for red blood cell formation and overall metabolic health. Including this bread can help meet some of these specific nutrient needs, especially for individuals who may have deficiencies in these areas.
Provides Dietary Fiber
This bread offers 3.2g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a high-fiber food, this amount can still play a role in a balanced diet when combined with other fiber-rich foods like fruits, vegetables, and whole grains. Consuming adequate fiber is linked to better gut function.
Convenient Energy Source
OLD HOME LARGE ENRICHED BREAD provides 258.06 calories per 100g, making it a readily available source of energy. As a carbohydrate-rich food, it can help fuel daily activities and is a common staple in many diets. Its convenience and versatility make it an easy option for quick meals or snacks, providing the body with accessible glucose for energy. It can be a practical component of a meal for individuals needing consistent energy throughout the day.
OLD HOME LARGE ENRICHED BREAD scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
How to eat it
OLD HOME LARGE ENRICHED BREAD is typically consumed as part of breakfast, lunch, or dinner, often as toast, sandwiches, or as an accompaniment to meals. A common serving size is one slice, which can fit into various dietary patterns. Be mindful of portion sizes and what you pair it with to enhance its nutritional value.
To increase the fiber and nutrient density of your meal, pair a slice of OLD HOME bread with vegetables or fruits.
Consider using this bread for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Spread with nut butter or avocado to add healthy fats and protein, which can help with satiety and balance blood sugar.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid OLD HOME LARGE ENRICHED BREAD as it contains wheat flour. The ingredient list also includes soybean oil and soy lecithin, making it unsuitable for those with a soy allergy. The product is classified as NOVA 4 (ultra-processed), which means it contains ingredients like monoglycerides and calcium propionate, which are common in industrially produced foods. While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The sodium content of 451.61mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management.
OLD HOME LARGE ENRICHED BREAD scores 49/100 (Decent) on FoodScore. It provides some essential micronutrients like iron and folate due to enrichment, and a moderate amount of fiber. However, it is an ultra-processed food with added sugars and a notable sodium content, which can impact its overall nutritional profile.
How does OLD HOME bread compare to a whole wheat bread like Pepperidge Farm 100% Whole Wheat?
OLD HOME LARGE ENRICHED BREAD is made with enriched wheat flour, while a product like Pepperidge Farm 100% Whole Wheat bread uses whole wheat flour. Whole wheat bread typically offers a higher fiber content and a broader spectrum of naturally occurring nutrients compared to enriched white bread. The 'whole grain equivalent' generally has a better nutritional score due to less processing and more intact nutrients.
What is 'enriched wheat flour' in OLD HOME bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for OLD HOME bread?
A typical serving size for OLD HOME LARGE ENRICHED BREAD is one slice. This provides a moderate amount of calories and carbohydrates. Depending on your individual dietary needs and activity level, one to two slices per meal or snack can be a reasonable portion.
Does OLD HOME bread contain a lot of sugar?
OLD HOME LARGE ENRICHED BREAD contains 3.2g of added sugar per 100g. While this is not excessively high compared to some other processed foods, it contributes to your daily added sugar intake. It's important to consider the total amount of added sugars from all sources in your diet.