OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This OLD HOME bread receives a FoodScore of 46/100, placing it in the Decent category.
It provides 7.69g of protein and is a source of iron (15% DV) and folate (26% DV).
A serving contains 3.8g of added sugar and 461.54mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike its whole-grain equivalent.
Consider portion sizes, as one slice is 26g, meaning two slices provide 52g of product.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.8g)-2
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE achieves a FoodScore of 46 out of 100. This score reflects a combination of nutrient contributions and processing characteristics. The product receives bonuses for its protein content, providing 7.69g per 100g, and for specific micronutrients, notably 15% DV for iron and 26% DV for folate. However, several factors lead to penalties. It contains 3.8g of added sugar per 100g, contributing to a penalty, and its sodium content of 461.54mg per 100g also incurs a penalty. A significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM are examples of processing aids that contribute to this classification. When compared to a generic whole-grain equivalent, this white bread typically offers less dietary fiber and a higher degree of processing, which impacts its overall nutritional profile.
Health benefits
What the nutrients in old home split-top white enriched bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This OLD HOME bread is a source of several important micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 26% of the Daily Value for folate. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth. The enrichment process ensures these nutrients are added back to the flour, addressing potential dietary gaps.
Contributes to Protein Intake
With 7.69g of protein per 100g, this bread can contribute to your daily protein requirements. While not a primary protein source, incorporating it into meals, especially when paired with protein-rich foods, can help reach adequate intake. Protein is essential for muscle repair, enzyme production, and overall bodily functions. For example, a sandwich with lean protein can make this bread part of a more complete meal.
Convenient Energy Source
As a carbohydrate-rich food, this white bread provides a readily available source of energy, with 268.85 calories per 100g. Carbohydrates are the body's preferred fuel source, supporting daily activities and cognitive function. For individuals needing quick energy, such as before light physical activity, this product can serve as a convenient option. Its digestibility also means energy is released relatively quickly.
OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
White bread like OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE is a common staple in many American diets, often consumed at breakfast, lunch, or as a snack. It's typically used for sandwiches, toast, or as an accompaniment to meals. Portion control is key, as nutrient values are per 100g, while a single slice is 26g.
To enhance the nutritional value of a sandwich, pair this bread with lean proteins like turkey or chicken and add plenty of vegetables for fiber and vitamins.
Consider using a single slice for open-faced sandwiches or toast to manage carbohydrate and sodium intake.
For a more balanced breakfast, top toasted OLD HOME bread with avocado and an egg, or a thin layer of nut butter for healthy fats and protein.
If aiming to increase fiber, consider alternating with whole-grain bread options throughout the week.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for those with soy allergies. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. The NOVA 4 classification indicates it is an ultra-processed food, which often means higher levels of added sugars, sodium, and less fiber compared to minimally processed alternatives. Those monitoring sodium intake should be mindful of the 461.54mg per 100g.
Is OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE healthy?
OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE scores 46/100, placing it in the 'Decent' category. While it provides some iron and folate due to enrichment, its classification as an ultra-processed food (NOVA 4) and its content of added sugar and sodium are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE compare to whole-grain bread?
Compared to a generic whole-grain bread, OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE typically contains significantly less dietary fiber. Whole-grain breads often have a higher FoodScore due to their intact grains providing more fiber, vitamins, and minerals. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat often has a higher fiber content and a better nutritional profile.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being lost during processing. This process helps prevent nutrient deficiencies. While it restores some nutrients, it does not replace the fiber found in whole grains.
What is a reasonable portion size for this bread?
The declared serving size for OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE is 1 slice (26g). Per 100g, it contains 268.85 calories, 3.8g added sugar, and 461.54mg sodium. If you consume two slices, you would be consuming double these amounts. It is important to consider your total daily intake of these nutrients when deciding on portion sizes.
Can this bread be frozen to extend its shelf life?
Yes, OLD HOME SPLIT-TOP WHITE ENRICHED BREAD, WHITE can be frozen to extend its shelf life. Freezing bread can help maintain its freshness for several weeks or even months. To prevent freezer burn, ensure the bread is tightly sealed in its original packaging or an airtight freezer bag. Thaw slices as needed at room temperature or toast directly from frozen.