OLD HOME WHEAT BERRY BREAD scores 45/100 (Decent) due to its NOVA 4 ultra-processed classification and notable added sugar content.
This bread receives a FoodScore of 45/100, classifying it as Decent.
It provides 4.7g of fiber and 9.3g of protein per 100g, contributing positively to its score.
A significant concern is the 9.3g of added sugar per 100g and its NOVA 4 ultra-processed status.
Compared to generic whole-grain bread, this product has a higher added sugar content.
Consider portion sizes to manage intake of added sugars and sodium.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (9.3g)-10
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
OLD HOME WHEAT BERRY BREAD achieves a FoodScore of 45 out of 100, placing it in the Decent category. This score is influenced by several factors, both positive and negative. On the positive side, the bread earns 5 points for its fiber content of 4.7g per 100g and another 5 points for its protein content of 9.3g per 100g. Additionally, it receives 6 points for its micronutrient contributions, specifically for iron (19% DV) and folate (18% DV). However, these benefits are offset by significant penalties. The product incurs a 10-point penalty due to its added sugar content, which stands at 9.3g per 100g. It also receives a 1-point penalty for its sodium level of 395.35mg per 100g. A substantial 10-point penalty is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like monoglycerides and calcium propionate contribute to this classification. When compared to a generic whole-grain bread, OLD HOME WHEAT BERRY BREAD contains a higher amount of added sugars, impacting its overall nutritional profile.
Health benefits
What the nutrients in old home wheat berry bread actually do for you, grounded in established dietary science.
Source of Fiber
OLD HOME WHEAT BERRY BREAD provides 4.7g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet is a key recommendation for overall well-being. This bread can be a component of a diet aiming to meet daily fiber targets.
Contribution to Protein Intake
With 9.3g of protein per 100g, this bread offers a moderate protein contribution. Protein is essential for building and repairing tissues, and for the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals can help increase daily protein intake, especially when paired with other protein-rich foods.
Micronutrient Support
OLD HOME WHEAT BERRY BREAD is a source of iron and folate, providing 19% DV and 18% DV respectively per 100g. Iron is crucial for oxygen transport in the blood, and folate is vital for cell growth and development. These micronutrients are often fortified in enriched grain products, contributing to their presence in this bread. Including foods rich in these vitamins and minerals supports various bodily functions.
OLD HOME WHEAT BERRY BREAD scores 45/100 (Decent) due to its NOVA 4 ultra-processed classification and notable added sugar content.
How to eat it
OLD HOME WHEAT BERRY BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly alter the nutritional profile of your meal.
Pair with lean protein sources like turkey or eggs to create a more balanced meal and enhance satiety.
Opt for unsweetened spreads such as avocado or nut butter without added sugar to reduce overall sugar intake.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and added sugar portions.
Store in an airtight container at room temperature or freeze for longer preservation to maintain freshness.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat flour and wheat gluten, which are major allergens. The ingredient list also includes soy lecithin, indicating a soy allergen presence, which is relevant for those with soy allergies. The product contains calcium propionate, a common preservative. While generally recognized as safe, some individuals may prefer to limit foods with such additives. The added sugar content of 9.3g per 100g should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce dietary added sugars.
OLD HOME WHEAT BERRY BREAD scores 45/100 (Decent) on FoodScore. It provides some fiber and protein, along with iron and folate. However, it is classified as NOVA 4 (ultra-processed) and contains 9.3g of added sugar per 100g, which contributes to its lower score. Its healthfulness depends on overall dietary context and portion control.
How does OLD HOME WHEAT BERRY BREAD compare to other breads?
Compared to a generic whole-grain bread, OLD HOME WHEAT BERRY BREAD has a higher amount of added sugar. For instance, some brands like Dave's Killer Bread 21 Whole Grains and Seeds may offer similar fiber and protein but with different added sugar profiles. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it is not the same as whole wheat flour, which retains all parts of the grain.
What is a typical serving size for OLD HOME WHEAT BERRY BREAD?
The declared serving size for OLD HOME WHEAT BERRY BREAD is 1 slice. Per 100g (approximately 3-4 slices depending on thickness), it contains 9.3g of added sugar and 395.35mg of sodium. Being mindful of how many slices you consume can help manage your intake of these components.
Can I eat this bread if I am trying to reduce sugar intake?
OLD HOME WHEAT BERRY BREAD contains 9.3g of added sugar per 100g. If you are actively trying to reduce your sugar intake, you might consider breads with lower or no added sugars. Reading the ingredient list and nutrition label for the 'added sugars' line is key when making such dietary choices.