FoodScore
0/ 100
DecentgrainOLD HOME· 2 slices

OLD HOME WHITE ENRICHED BREAD, WHITE

OLD HOME WHITE ENRICHED BREAD, WHITE scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.

  • This OLD HOME bread receives a FoodScore of 46/100, placing it in the Decent category.
  • It provides some micronutrients, including 16% DV for iron and 26% DV for folate per 100g.
  • A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
  • Compared to generic whole-grain bread, this SKU has lower fiber and higher added sugar content.
  • Consider this bread for occasional use, focusing on pairings that add fiber and protein.
  • Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
463.41mg
20% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.9g)-4
Sodium (463.4mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 46

OLD HOME WHITE ENRICHED BREAD, WHITE achieves a FoodScore of 46 out of 100, categorized as Decent. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional profile. On the positive side, the product receives bonus points for its protein content, providing 7.3g per 100g, and for its fiber, at 2.4g per 100g. It also contributes to micronutrient intake, specifically iron (16% DV) and folate (26% DV), which are added during the enrichment process of the wheat flour. However, significant penalties are applied due to its added sugar content of 4.9g per 100g, and its sodium level at 463.41mg per 100g. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which reflects its extensive industrial processing and the presence of ingredients like monoglycerides and DATEM. When compared to a generic whole-grain equivalent, this OLD HOME product generally offers less dietary fiber and a higher amount of added sugars, which are key differentiators in bread choices.

Health benefits

What the nutrients in old home white enriched bread, white actually do for you, grounded in established dietary science.

Source of Essential Micronutrients

This bread is a source of several essential micronutrients, primarily due to the enrichment of the wheat flour. It provides 16% of the Daily Value for iron and 26% of the Daily Value for folate per 100g serving. These nutrients are crucial for various bodily functions, including red blood cell formation and DNA synthesis. For individuals who may not consistently consume iron-rich foods or those needing to increase folate intake, this product can contribute to meeting daily requirements, especially when part of a varied diet. The enriched wheat flour ensures these specific vitamins and minerals are present.

Contribution to Protein Intake

OLD HOME WHITE ENRICHED BREAD, WHITE contributes to daily protein intake, offering 7.3g of protein per 100g. Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods like lean meats, eggs, or legumes, can help individuals meet their overall protein needs. The protein content helps support satiety and muscle maintenance.

Provides Dietary Fiber

This product contains 2.4g of fiber per 100g, which contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this amount is not exceptionally high, it still offers some benefit. Including sources of fiber like this bread, alongside fruits, vegetables, and whole grains, can aid in achieving the recommended daily fiber intake, which is beneficial for overall digestive wellness.

How to eat it

White bread is a common staple in many American diets, often consumed at breakfast, lunch, or as a snack. It's typically used for sandwiches, toast, or as an accompaniment to meals. A common serving size is two slices.

To enhance the nutritional value, pair OLD HOME bread with lean protein sources like turkey or chicken breast, and add plenty of vegetables for fiber.
Consider using this bread for open-faced sandwiches to manage portion sizes and increase the ratio of nutrient-dense toppings.
If you are aiming for higher fiber intake, alternate this bread with whole-grain bread options throughout the week.
Limit added spreads like butter or sugary jams, opting instead for avocado or a thin layer of nut butter to add healthy fats and protein.
Things to keep in mind

Individuals with celiac disease or wheat allergies should avoid OLD HOME WHITE ENRICHED BREAD, WHITE as it contains wheat flour and wheat gluten. The product also contains soy lecithin, which is an allergen for individuals with soy sensitivities. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. Given its sodium content of 463.41mg per 100g, those monitoring their sodium intake for blood pressure management should consume this product in moderation. The ultra-processed nature of this bread, indicated by its NOVA 4 classification and the inclusion of various additives, suggests it should be part of a diet that prioritizes whole, minimally processed foods.

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Reader questions
Is OLD HOME WHITE ENRICHED BREAD, WHITE considered healthy?
OLD HOME WHITE ENRICHED BREAD, WHITE scores 46/100, placing it in the Decent category. While it provides some iron and folate due to enrichment, it is classified as an ultra-processed food (NOVA 4). It contains added sugar and a notable amount of sodium. For optimal health, a diet rich in whole, minimally processed foods is generally recommended.
How does OLD HOME WHITE ENRICHED BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, OLD HOME WHITE ENRICHED BREAD, WHITE typically has less dietary fiber and often a higher amount of added sugars. Whole wheat bread, such as Pepperidge Farm 100% Whole Wheat, retains more of the grain's natural fiber and nutrients, which contributes to a higher FoodScore. This product's enrichment process adds back some specific micronutrients, but it lacks the broader nutritional profile of whole grains.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being lost during the milling process. This process helps to prevent nutrient deficiencies in the population. While it restores some nutrients, it does not replace the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this bread?
A standard serving size for OLD HOME WHITE ENRICHED BREAD, WHITE is two slices. This provides approximately 134 calories, 3.6g of protein, and 1.2g of fiber. When incorporating this into your diet, consider your overall daily caloric and nutrient goals. For balanced meals, pair it with diverse whole foods.
Can this bread be part of a diet for someone managing blood sugar?
Individuals managing blood sugar should be mindful of the added sugar content (4.9g per 100g) and the refined nature of white bread, which can lead to quicker spikes in blood glucose compared to whole-grain options. It's advisable to consume this bread in moderation and pair it with sources of protein and fiber to help mitigate its impact on blood sugar levels.
Does this bread contain any allergens?
Yes, OLD HOME WHITE ENRICHED BREAD, WHITE contains common allergens. Based on the ingredient list, it contains wheat (from enriched wheat flour and wheat gluten) and soy (from soybean oil and soy lecithin). Individuals with allergies to these ingredients should avoid this product.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2460190, modified 8/25/2021)Updated 2026-04-24