OLDE CAPE COD ALL NATURAL SEASONED SNACK CRACKERS, CHIPOTLE RANCH
OLDE CAPE COD ALL NATURAL SEASONED SNACK CRACKERS, CHIPOTLE RANCH scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 1030mg of sodium per 100g, contributing significantly to daily intake.
Compared to air-popped popcorn or raw vegetables with hummus, it offers fewer beneficial nutrients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1030mg
45% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1030mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 35
OLDE CAPE COD ALL NATURAL SEASONED SNACK CRACKERS, CHIPOTLE RANCH receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and their consumption is associated with less favorable health outcomes. A significant factor in its low score is the high sodium content, at 1030mg per 100g, which results in a 5-point penalty. While the product contains no added sugar, saturated fat, or trans fat, and no omega-3s, it also provides minimal protein (3.33g per 100g) and no fiber. The ingredient list includes unbleached wheat flour, water, and canola oil, along with several seasoning components like whey, salt, and natural flavor. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, OLDE CAPE COD crackers offer less fiber and micronutrients, and significantly more sodium, making them a less nutrient-dense option.
Health benefits
What the nutrients in olde cape cod all natural seasoned snack crackers, chipotle ranch actually do for you, grounded in established dietary science.
Convenient Snack Option
These crackers can serve as a convenient, shelf-stable snack for situations where fresh options are not available. Their portability makes them suitable for travel or as a quick bite between meals. While not a primary source of essential nutrients, they can provide a temporary energy boost due to their carbohydrate content. This product fits into a diet when ease of access and quick consumption are priorities, though it should be balanced with more nutrient-dense foods.
Source of Energy
With 433.33 calories per 100g, OLDE CAPE COD ALL NATURAL SEASONED SNACK CRACKERS provide readily available energy from carbohydrates and fats. This can be useful for individuals needing a quick caloric intake, such as during periods of increased physical activity or when a more substantial meal is not immediately possible. However, it's important to note that this energy comes with a limited micronutrient profile and high sodium content.
Flavor Variety for Occasional Use
The chipotle ranch seasoning offers a distinct flavor profile that can add variety to occasional snacking. For those who enjoy savory and spiced options, these crackers can satisfy a craving. When consumed in moderation, they can be part of a diverse diet that includes a wide range of flavors, without significantly impacting overall nutritional goals if balanced with nutrient-rich foods.
OLDE CAPE COD ALL NATURAL SEASONED SNACK CRACKERS, CHIPOTLE RANCH scores 35/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Snack crackers like OLDE CAPE COD are typically consumed as a standalone snack or paired with dips and spreads. A common portion size is around 28 crackers, which is 28g. The main pitfall is overconsumption due to their palatability and low satiety.
Pair with a source of protein and fiber, such as hummus or a slice of cheese, to increase satiety and nutrient intake.
Measure out a specific portion, like 28 crackers, to manage sodium intake and overall calories.
Use these crackers as a base for small, open-faced appetizers with vegetables and lean protein.
Consider these crackers as an occasional treat rather than a daily staple to limit ultra-processed food consumption.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid OLDE CAPE COD crackers as they contain unbleached wheat flour. The product also contains whey and buttermilk, making it unsuitable for those with dairy allergies or lactose intolerance. The high sodium content (1030mg per 100g) is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the ingredient list does not include common artificial colors or preservatives, the presence of natural flavor means the exact components are not specified, which some consumers may prefer to avoid.
Is OLDE CAPE COD ALL NATURAL SEASONED SNACK CRACKERS, CHIPOTLE RANCH healthy?
This product scores 35/100 on FoodScore, indicating a 'Poor' nutritional profile. It is classified as an ultra-processed food and is high in sodium. While it contains no added sugar, it offers minimal beneficial nutrients like fiber or protein, making it less ideal for regular consumption if your goal is a nutrient-dense diet.
How does OLDE CAPE COD compare to other snack crackers?
Compared to plain, unsalted crackers like some varieties of Wasa or Triscuit, OLDE CAPE COD crackers have a higher sodium content due to their seasoning. While similar in calorie density to many snack crackers, its NOVA class 4 status and lack of fiber or significant micronutrients place it lower in nutritional quality than options with whole grains or less processing.
What does 'ALL NATURAL' mean on the packaging?
The term 'ALL NATURAL' on food labels is not strictly defined by the FDA. In this product, it likely refers to the absence of artificial colors, flavors, or preservatives. However, it does not necessarily indicate a superior nutritional profile or a lack of processing, as evidenced by its NOVA class 4 classification and ingredients like natural flavor.
What is a reasonable portion size for these crackers?
The suggested serving size is 28 crackers, which is approximately 28g. This portion provides about 121 calories and 288mg of sodium. Sticking to this portion can help manage your intake of sodium and calories, especially if you are monitoring these aspects of your diet.
Can these crackers be part of a weight management plan?
Due to their calorie density (433.33 calories per 100g) and low satiety from lack of fiber and protein, these crackers may not be the most effective choice for weight management. If included, strict portion control is essential. Opting for snacks higher in fiber and protein, like fruits, vegetables, or nuts, can be more beneficial for feeling full and managing weight.