OLDE CAPE COD CHIPOTLE RANCH DRESSING scores 20/100 (Avoid) due to its classification as an ultra-processed food and its contributions from saturated fat and sodium.
This dressing has a FoodScore of 20/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 56.67g total fat, with 8.33g of that being saturated fat.
It provides 766.67mg of sodium per 100g, contributing significantly to daily intake.
Consider using smaller portions or diluting with vinegar to reduce nutrient load.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Saturated fat (8.3g)-10
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
OLDE CAPE COD CHIPOTLE RANCH DRESSING receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 8.33g of saturated fat per 100g, contributing to a penalty. Additionally, the presence of 4.67g of added sugar and 766.67mg of sodium per 100g further reduces its score. The ingredient list begins with soybean oil, followed by distilled vinegar and water, indicating a high fat content. The inclusion of both corn syrup and high fructose corn syrup contributes to the added sugar content. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, this dressing offers minimal beneficial nutrients and a higher concentration of components that detract from a balanced diet.
Health benefits
What the nutrients in olde cape cod chipotle ranch dressing actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
While not a nutrient-dense food itself, OLDE CAPE COD CHIPOTLE RANCH DRESSING can make plain vegetables more palatable for some individuals. For those who struggle to consume enough raw or steamed vegetables, a small amount of dressing might encourage intake. However, it's important to be mindful of portion sizes to avoid negating the nutritional benefits of the vegetables with the dressing's added fats and sodium.
Convenient Culinary Addition
This dressing offers convenience as a ready-to-use condiment for various dishes. Its flavor profile, featuring chipotle pepper and ranch notes, can quickly add a specific taste to salads, sandwiches, or as a dip. This can be helpful for busy individuals looking to add flavor without extensive preparation, provided it is used in moderation within a balanced meal plan.
Source of Dietary Fats
The dressing's primary ingredient, soybean oil, contributes dietary fats to the diet. While it contains saturated fat, it also provides unsaturated fats. Fats are essential for nutrient absorption and energy. However, the high overall fat content and the specific type of fats present, particularly saturated fat, mean that this product should be consumed sparingly to maintain a healthy fat intake.
OLDE CAPE COD CHIPOTLE RANCH DRESSING scores 20/100 (Avoid) due to its classification as an ultra-processed food and its contributions from saturated fat and sodium.
How to eat it
OLDE CAPE COD CHIPOTLE RANCH DRESSING is typically used as a condiment for salads, a dip for vegetables or snacks, or as a flavor enhancer in recipes. A common portion is 2 tablespoons, which can quickly add significant calories, fat, and sodium to a meal.
To reduce the overall impact, dilute the dressing with a splash of water or vinegar to extend its use and lessen the amount consumed.
Use this dressing as a flavor accent rather than a primary component of your meal, perhaps drizzled lightly over a large salad.
Pair with fiber-rich foods like a large green salad or raw vegetables to help balance the meal's nutritional profile.
Consider making your own ranch-style dressing with Greek yogurt and spices to control sodium and fat content.
Things to keep in mind
Individuals with egg or milk allergies should note that this product contains egg yolk and asiago cheese, which are common allergens. The presence of monosodium glutamate (MSG) may be a concern for those sensitive to it, although it is generally recognized as safe. With 766.67mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this dressing in very limited quantities. The inclusion of potassium sorbate and calcium disodium EDTA are as preservatives, which are common in many shelf-stable products.
OLDE CAPE COD CHIPOTLE RANCH DRESSING has a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with significant amounts of saturated fat, added sugar, and sodium, and lacks beneficial micronutrients.
How does OLDE CAPE COD CHIPOTLE RANCH DRESSING compare to other ranch dressings?
Compared to many other ranch dressings on the market, such as Hidden Valley Original Ranch Dressing, OLDE CAPE COD CHIPOTLE RANCH DRESSING shares similar nutritional challenges, including being high in fat and sodium. Many branded ranch dressings are ultra-processed and contain similar ingredient profiles, making them less ideal for daily intake.
What is high fructose corn syrup, and why is it in this dressing?
High fructose corn syrup is a sweetener derived from corn starch and is used in this dressing, along with corn syrup, to provide sweetness and texture. It contributes to the product's added sugar content, which is a factor in its lower FoodScore.
What is a recommended portion size for this dressing?
The recommended serving size is 2 tablespoons. However, given its nutritional profile, using smaller portions, such as 1 tablespoon, or even less, can help reduce the intake of calories, fat, and sodium while still providing flavor.
Can this dressing be part of a weight management diet?
Due to its high calorie and fat content (566.67 calories and 56.67g total fat per 100g), OLDE CAPE COD CHIPOTLE RANCH DRESSING should be used very sparingly in a weight management diet. Mindful portion control is crucial to avoid excessive calorie intake.