OLDE CAPE COD Chipotle Ranch Dressing scores 30/100 (Poor) due to its classification as an ultra-processed food and its contributions of added sugar and sodium.
This OLDE CAPE COD dressing has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 4.67g of added sugar and 666.67mg of sodium per 100g serving.
Classified as NOVA class 4, it is an ultra-processed product.
Compared to air-popped popcorn or raw vegetables with hummus, this dressing offers minimal beneficial nutrients.
Use in small portions to manage intake of added sugar and sodium.
Scores -11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
666.67mg
29% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.7g)-4
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
OLDE CAPE COD Chipotle Ranch Dressing receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 4.67g of added sugar per 100g, contributing to a penalty of 4 points. Furthermore, its sodium content of 666.67mg per 100g leads to an additional penalty of 3 points. The presence of oils like canola and/or soybean oil as primary ingredients, along with maltodextrin and sugar, contributes to its concentrated ultra-processed fat penalty. There are no bonus points for beneficial nutrients such as protein, fiber, or micronutrients, as all are present in negligible amounts. In comparison to a baseline of air-popped popcorn or raw vegetables with hummus, this dressing offers considerably less nutritional value and higher levels of components to limit.
Health benefits
What the nutrients in olde cape cod, chipotle ranch dressing actually do for you, grounded in established dietary science.
Enhances Flavor for Vegetable Consumption
While not a nutrient-dense food itself, OLDE CAPE COD Chipotle Ranch Dressing can serve as a flavor enhancer for less palatable healthy foods. For individuals who struggle to consume enough raw vegetables, a small amount of dressing might make them more appealing. This can be a practical strategy to increase overall vegetable intake, provided the portion size of the dressing is carefully controlled to minimize intake of less desirable ingredients.
Source of Dietary Fats
This dressing provides dietary fats from canola and/or soybean oil. Fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) and play a role in hormone production and cell function. However, the type and amount of fat consumed are important considerations. While this product contains fat, it is important to balance its intake with other sources of fats that offer a broader range of beneficial fatty acids.
Convenient Option for Meal Preparation
As a pre-made dressing, OLDE CAPE COD Chipotle Ranch Dressing offers convenience for meal preparation. For busy individuals, having a ready-to-use dressing can simplify the process of assembling meals, potentially encouraging the inclusion of salads or other dishes that benefit from a dressing. This convenience factor can be a practical benefit in a balanced diet, especially when time is a constraint for cooking from scratch.
OLDE CAPE COD Chipotle Ranch Dressing scores 30/100 (Poor) due to its classification as an ultra-processed food and its contributions of added sugar and sodium.
How to eat it
Ranch dressing is commonly used as a condiment for salads, a dip for vegetables or snacks, or as a flavor addition to sandwiches and wraps. A typical serving size is 2 tablespoons, but it's easy to over-pour or use excessively when dipping.
Use OLDE CAPE COD Chipotle Ranch Dressing as a light coating for salads rather than drenching them, to manage sodium and added sugar intake.
Pair this dressing with fiber-rich vegetables like carrots, celery, or bell peppers to add nutritional value to your snack.
Consider diluting a small amount of the dressing with water or vinegar to create a lighter version with reduced calories and sodium per serving.
Measure out your portion (2 tablespoons) before adding it to your food to ensure portion control and prevent overconsumption.
Things to keep in mind
Consumers should be aware that OLDE CAPE COD Chipotle Ranch Dressing contains egg yolks and milk (from cultured buttermilk), which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of maltodextrin and sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content is also notable, and those managing blood pressure should be mindful of their overall daily sodium intake when consuming this dressing. As an ultra-processed food, it contains several ingredients that may not be present in a whole-food diet.
OLDE CAPE COD Chipotle Ranch Dressing has a FoodScore of 30/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its contributions of added sugar and sodium. While it can add flavor, it offers minimal beneficial nutrients like fiber or protein.
How does OLDE CAPE COD Chipotle Ranch Dressing compare to other ranch dressings?
Compared to many other ranch dressings on the market, such as Hidden Valley Original Ranch Dressing, OLDE CAPE COD Chipotle Ranch Dressing shares similar nutritional challenges, including being an ultra-processed food with notable amounts of added sugar and sodium. Specific nutrient values can vary by brand, so checking individual labels is always recommended for direct comparison.
What is maltodextrin, and why is it in this dressing?
Maltodextrin is a carbohydrate derived from starch that is used as a thickener, filler, or preservative in many processed foods. In this dressing, it likely contributes to the texture and stability of the product. While generally recognized as safe, it adds to the caloric and carbohydrate content without providing significant nutritional benefits.
What is a reasonable portion size for this dressing?
A reasonable portion size for OLDE CAPE COD Chipotle Ranch Dressing is 2 tablespoons. Adhering to this serving size helps manage the intake of added sugar and sodium. Using larger amounts frequently can quickly contribute to exceeding daily recommended limits for these components.
Can I use this dressing if I am trying to reduce my sodium intake?
This dressing contains 666.67mg of sodium per 100g, which is a significant amount. If you are trying to reduce your sodium intake, it is advisable to use this dressing sparingly or seek lower-sodium alternatives. Always consider your total daily sodium intake from all food sources.