ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS scores 78/100 (Very good) due to its significant fiber and protein content, making it a nutrient-dense whole grain option.
FoodScore: 78/100 (Very good), indicating a strong nutritional profile.
Provides 10g of fiber per 100g, contributing significantly to daily intake.
Contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
As a whole grain, it offers more fiber and protein compared to refined grain products.
A 0.25 cup serving can be incorporated into various meals for added texture and nutrients.
Scores +36 points above the other category average (42/100 across 979 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS achieves a FoodScore of 78 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its robust nutritional composition, particularly its fiber and protein content. The product provides 10g of fiber per 100g, which significantly contributes to the FoodScore bonus for fiber. Similarly, its 10g of protein per 100g also earns a positive score adjustment. The ingredient list, consisting solely of CERTIFIED ORGANIC WHEAT, indicates a minimally processed food, aligning with a NOVA class 2 classification, which further boosts its score. This product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. While it does not provide significant amounts of all micronutrients, it offers 2.4mg of iron per 100g, contributing 13% of the Daily Value. Compared to a generic unbranded version of wheat kernels, this product's nutritional profile is consistent, as the primary ingredient is the same whole grain.
Health benefits
What the nutrients in one degree organic foods organic wheat kernels actually do for you, grounded in established dietary science.
Supports Digestive Health
ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS is an excellent source of dietary fiber, providing 10g per 100g. This high fiber content is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including whole grains like wheat kernels in your diet helps to add bulk to stool and supports the growth of beneficial gut bacteria, contributing to overall gut health and potentially reducing the risk of certain digestive issues.
Contributes to Satiety and Blood Sugar Management
The combination of 10g of fiber and 10g of protein per 100g in this product can significantly contribute to feelings of fullness and satiety. This can be beneficial for weight management by helping to control appetite and reduce overall calorie intake. Furthermore, the fiber in whole wheat kernels helps to slow down the absorption of glucose, leading to a more gradual rise in blood sugar levels after meals, which is important for blood sugar regulation.
Provides Essential Micronutrients
While not a primary source for all micronutrients, ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS provides a notable amount of iron, with 2.4mg per 100g, fulfilling 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Incorporating foods rich in iron, especially plant-based sources like whole grains, can help meet daily iron requirements and support energy levels and overall bodily functions.
ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS scores 78/100 (Very good) due to its significant fiber and protein content, making it a nutrient-dense whole grain option.
How to eat it
Wheat kernels are a versatile whole grain that can be incorporated into various meals. They are typically cooked by simmering in water until tender, similar to rice or quinoa. A common portion is 0.25 cup dry, which expands significantly when cooked.
Use cooked wheat kernels as a base for grain bowls with roasted vegetables and a lean protein source.
Add a handful of cooked wheat kernels to soups or stews to increase their fiber and protein content.
Incorporate into salads for added texture and a nutritional boost, pairing well with leafy greens, nuts, and a light vinaigrette.
Substitute wheat kernels for rice or pasta in certain dishes to introduce a chewier texture and more fiber.
Things to keep in mind
This product contains a single ingredient, CERTIFIED ORGANIC WHEAT, which is a common allergen. Individuals with celiac disease or a wheat allergy must avoid this product due to the presence of gluten. For those without allergies, this product is generally considered safe and poses no specific concerns regarding additives, high sodium, or added sugars. It is a minimally processed food and does not contain any artificial ingredients or preservatives that typically warrant caution.
Is ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS healthy?
Yes, ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS is considered a very healthy food, scoring 78/100 on FoodScore. It is rich in fiber and protein, contains no added sugar or sodium, and is minimally processed. This makes it a nutrient-dense whole grain option for most diets.
How does ONE DEGREE ORGANIC FOODS compare to other whole grains?
Compared to other whole grains like brown rice or quinoa, ONE DEGREE ORGANIC FOODS ORGANIC WHEAT KERNELS offers a comparable nutritional profile, particularly in fiber and protein. For example, while a brand like Bob's Red Mill Organic Hard Red Wheat Berries would have a similar nutritional breakdown, the specific micronutrient content can vary slightly between different whole grains. This product stands out for its simplicity and high fiber content.
What does 'CERTIFIED ORGANIC WHEAT' mean for this product?
The 'CERTIFIED ORGANIC WHEAT' label means that the wheat used in this product was grown and processed according to specific organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers. For consumers, it indicates a commitment to sustainable agricultural practices and potentially fewer chemical residues.
What is a typical serving size for wheat kernels?
A typical serving size for dry wheat kernels is 0.25 cup, which yields a larger cooked portion. This amount provides a good balance of calories, fiber, and protein without being excessive. It's a versatile portion that can be easily adjusted based on your individual dietary needs and meal composition.
Can I use wheat kernels in baking?
While whole wheat kernels can be ground into flour for baking, they are typically used in their whole form for dishes like grain bowls, salads, or as a side. For baking, you would generally use whole wheat flour rather than the intact kernels. However, cooked kernels can be added to breads or muffins for texture.