ONE DEGREE ORGANIC FOODS SPROUTED CINNAMON FLAX GRANOLA, CINNAMON FLAX
ONE DEGREE ORGANIC FOODS SPROUTED CINNAMON FLAX GRANOLA scores 45/100 (Decent). The primary factor influencing this score is the **added sugar content**.
This granola has a FoodScore of 45/100, placing it in the 'Decent' category.
It provides a notable 9.09g of fiber per 100g, contributing positively to its score.
The product contains 18.2g of added sugar per 100g, a significant penalty.
Compared to plain rolled oats, this granola is more processed (NOVA 3) and higher in added sugar.
A 1/3 cup serving size can be a convenient addition to a balanced breakfast.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
136.06mg
6% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (12.1g)+8
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Added sugar (18.2g)-24
Processed (NOVA 3)-5
Why it scores 45
ONE DEGREE ORGANIC FOODS SPROUTED CINNAMON FLAX GRANOLA receives a FoodScore of 45 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the granola provides 9.09g of fiber per 100g, which contributes +12 points to its score. It also offers 12.09g of protein per 100g, adding +8 points. Micronutrients like iron (17% DV) and phosphorus also contribute a modest +4 points. However, the most significant factor impacting the score negatively is the added sugar content, which stands at 18.2g per 100g, resulting in a substantial -24 point penalty. The presence of organic cane sugar as the second ingredient indicates this added sugar. Furthermore, as a NOVA class 3 product, it incurs a -5 point penalty for being processed. When compared to a baseline of plain rolled oats, this granola offers more flavor and convenience but introduces a notable amount of added sugar and is more processed.
Health benefits
What the nutrients in one degree organic foods sprouted cinnamon flax granola, cinnamon flax actually do for you, grounded in established dietary science.
Supports Digestive Health
This granola is a good source of dietary fiber, providing 9.09g per 100g. Fiber is essential for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods like this granola can help contribute to the recommended daily fiber intake, which is often lacking in the average American diet. The sprouted gluten-free organic oats and organic flax are key contributors to this fiber content.
Contributes to Protein Intake
With 12.09g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED CINNAMON FLAX GRANOLA can help contribute to your daily protein needs. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, incorporating this granola into a meal can help boost the overall protein content of your breakfast or snack, especially when paired with other protein-rich foods.
Source of Essential Minerals
This granola provides several essential minerals, including iron (17% DV per 100g) and potassium (7% DV per 100g). Iron is crucial for oxygen transport in the blood, while potassium plays a role in maintaining fluid balance and blood pressure. The organic oats and organic flax naturally contribute to these micronutrient levels, supporting various bodily functions and overall well-being.
ONE DEGREE ORGANIC FOODS SPROUTED CINNAMON FLAX GRANOLA scores 45/100 (Decent). The primary factor influencing this score is the added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack. A typical serving size for this product is 1/3 cup. It's important to be mindful of portion sizes due to the calorie and added sugar content.
Pair with plain Greek yogurt or milk to add protein and calcium, balancing the meal.
Use as a topping for fruit salads or smoothies to add texture and a fiber boost, rather than eating a large bowl on its own.
Measure your 1/3 cup serving to manage calorie and added sugar intake effectively.
Mix with unsweetened whole-grain cereal to dilute the added sugar content while maintaining crunch.
Consider this granola as an occasional treat or a component of a larger, balanced meal rather than a daily staple.
Things to keep in mind
The primary caution for this product is its added sugar content, which is 18.2g per 100g. The ingredient list shows organic cane sugar as the second ingredient, indicating a significant amount. While the product is gluten-free, individuals with celiac disease or severe gluten sensitivity should always verify certifications. The presence of organic sunflower oil and tocopherols (Vitamin E) are common in processed foods and are generally not a concern in typical serving sizes. There are no artificial colors, flavors, or preservatives listed. Individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation and account for the added sugars in their daily dietary plan.
Is ONE DEGREE ORGANIC FOODS SPROUTED CINNAMON FLAX GRANOLA healthy?
This granola scores 45/100, indicating it's a decent choice. It offers beneficial fiber and protein, but its added sugar content is a significant factor to consider. When consumed in moderation and as part of a balanced diet, it can fit into a healthy eating pattern.
How does ONE DEGREE ORGANIC FOODS granola compare to other granolas?
Compared to many other branded granolas like Nature Valley or Quaker, ONE DEGREE ORGANIC FOODS granola may have similar or slightly lower levels of added sugar, depending on the specific SKU. Its use of sprouted gluten-free organic oats is a distinguishing factor. Always check the nutrition facts panel for specific comparisons on fiber, protein, and added sugar.
What is 'sprouted' in the context of oats?
Sprouting involves soaking grains like oats, which can activate enzymes and potentially increase the bioavailability of certain nutrients. For this product, the sprouted gluten-free organic oats are a key ingredient, contributing to its nutritional profile and potentially aiding digestibility for some individuals.
What is a reasonable portion size for this granola?
The recommended serving size is 1/3 cup. Sticking to this portion helps manage the intake of calories and added sugar. For a more filling meal, combine this serving with other nutrient-dense foods like plain yogurt or fresh fruit.
Does this granola contain gluten?
No, the ingredient list specifies sprouted gluten-free organic oats. This indicates that the oats used are certified gluten-free, making the product suitable for individuals avoiding gluten due to sensitivity or celiac disease.