ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S
ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S scores 45/100 (Decent) on FoodScore, primarily due to its **added sugar** content.
This product scores 45/100, placing it in the Decent category.
It provides 6.7g of fiber and 10g of protein per 100g, contributing to satiety.
A significant concern is the 14g of added sugar per 100g.
This cereal is classified as NOVA 3 (processed), typical for many breakfast cereals.
Consider portion control to manage added sugar intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 45
ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S receives a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonus points for its fiber content, providing 6.7g per 100g, and its protein, at 10g per 100g. It also contributes meaningful amounts of iron (33% DV) and phosphorus. However, the primary factor reducing its score is the added sugar, which stands at 14g per 100g. Ingredients like organic honey and organic coconut palm sugar contribute to this total. Additionally, as a NOVA 3 classified food, it incurs a penalty for being processed. Compared to a generic whole-grain equivalent, this product offers similar fiber and protein but with a higher amount of added sugar, which is a common characteristic of many flavored breakfast cereals.
Health benefits
What the nutrients in one degree organic foods sprouted khorasan honey o's actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal contains 6.7g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods in your diet can contribute to a healthy gut microbiome. The fiber in this product comes from its sprouted khorasan wheat and brown rice.
Contributes to Iron Intake
ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S provides 6mg of iron per 100g, which is 33% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can be a useful contributor to daily iron needs.
Source of Plant-Based Protein
With 10g of protein per 100g, this cereal offers a decent amount of plant-based protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not as high in protein as some other breakfast options, this product can contribute to your daily protein goals, especially when paired with other protein sources.
ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S scores 45/100 (Decent) on FoodScore, primarily due to its added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. It can also be eaten as a dry snack. A common serving size is around 0.667 cup, which is approximately 30g, so be mindful of how a larger portion impacts nutrient intake.
To enhance the nutritional profile, pair this cereal with unsweetened milk or yogurt and a handful of berries for added fiber and vitamins.
Consider mixing it with a lower-sugar, higher-fiber cereal to dilute the added sugar content per serving.
Use this cereal as a crunchy topping for fruit and yogurt parfaits rather than as a standalone large bowl serving.
Be aware of the serving size; a 0.667 cup portion contains less added sugar than a larger, free-poured bowl.
Things to keep in mind
This product contains sprouted khorasan wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The presence of organic sunflower oil and sunflower lecithin indicates the use of seed oils and emulsifiers, which are common in processed foods. While generally recognized as safe, some individuals prefer to limit these ingredients. The added sugar content (14g per 100g) is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. It is important to consume this product in moderation.
Is ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S healthy?
This product scores 45/100 on FoodScore, indicating it is a Decent choice. It offers beneficial fiber and protein, along with iron. However, it also contains 14g of added sugar per 100g, which is a factor to consider for overall dietary balance. Its healthfulness depends on your overall dietary pattern and portion sizes.
How does ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S compare to other cereals?
Compared to a generic whole-grain cereal, ONE DEGREE ORGANIC FOODS SPROUTED KHORASAN HONEY O'S offers similar fiber and protein but typically has more added sugar. For example, a plain shredded wheat cereal like Post Shredded Wheat 'n Bran would have significantly less added sugar. This product's use of sprouted grains is a distinguishing feature, which some consumers prefer.
What is khorasan wheat?
Khorasan wheat is an ancient grain, also known by the brand name Kamut. It is a type of wheat that is often noted for its nutty flavor and slightly higher protein content compared to modern wheat varieties. In this product, it is sprouted, which can sometimes enhance nutrient availability and digestibility for some individuals.
What is a recommended portion size for this cereal?
The recommended serving size is 0.667 cup, which is approximately 30g. This portion contains about 4.2g of added sugar. Consuming larger portions will increase your intake of added sugars and calories. It's advisable to measure your serving to manage your intake effectively, especially if you are monitoring sugar.
Does this cereal contain whole grains?
Yes, the primary ingredients are organic sprouted khorasan wheat and organic sprouted brown rice, both of which are whole grains. The sprouting process involves germinating the grains, which can alter their nutritional profile. The product's fiber content of 6.7g per 100g is indicative of its whole grain base.