OPEN NATURE SAVORY SAGE STUFFING, CRANBERRY scores 39/100 (Poor) due to its classification as ultra-processed and its high sodium content.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 527.27mg of sodium, contributing significantly to daily intake.
Compared to generic stuffing, this OPEN NATURE product is also ultra-processed and high in sodium.
Consider this product for occasional consumption rather than a dietary staple.
Scores -2 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
3.18g
6% of Daily Value
Sodium
527.27mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.2g)-1
Sodium (527.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
OPEN NATURE SAVORY SAGE STUFFING, CRANBERRY receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 527.27mg of sodium per 100g, leading to a 2-point penalty for its high sodium content. There is also a 1-point penalty for the 3.18g of added sugar per 100g. On the positive side, the product receives a 2-point bonus for its Vitamin A content, which is 20% DV per 100g. Ingredients like organic maltodextrin and natural flavoring contribute to its ultra-processed classification. When compared to a generic unbranded version of stuffing, this OPEN NATURE product shares similar nutritional challenges, particularly regarding its processed nature and sodium levels, making it a comparable choice within the category.
Health benefits
What the nutrients in open nature savory sage stuffing, cranberry actually do for you, grounded in established dietary science.
Provides Vitamin A
This stuffing provides 20% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake of this micronutrient, especially when consumed as part of a meal.
Source of Energy
With 181.82 calories per 100g, OPEN NATURE SAVORY SAGE STUFFING, CRANBERRY can provide a quick source of energy. This can be useful for individuals needing to meet higher caloric requirements or as a component of a meal to provide satiety. The energy primarily comes from carbohydrates and fats, supporting immediate energy needs.
Convenient Meal Component
This product offers convenience as a ready-to-prepare side dish, saving time in meal preparation. For those with limited time or cooking resources, it can be easily incorporated into a meal. Its pre-seasoned nature simplifies the cooking process, making it a practical option for busy individuals or during holiday meals.
OPEN NATURE SAVORY SAGE STUFFING, CRANBERRY scores 39/100 (Poor) due to its classification as ultra-processed and its high sodium content.
How to eat it
Stuffing is typically consumed as a side dish, often associated with holiday meals or roasted poultry. A common portion size is 0.5 cup, which is approximately 55g. It's generally heated and served warm, often alongside protein and vegetables. The main pitfall is often overconsumption due to its palatability and association with celebratory meals.
To enhance the nutritional value, pair this stuffing with lean protein sources like roasted turkey or chicken.
Increase your fiber intake by serving it alongside a large portion of non-starchy vegetables like green beans or Brussels sprouts.
Consider using a smaller portion of the stuffing and supplementing with whole grains like quinoa or brown rice for increased nutrient density.
To manage sodium intake, balance this product with other meal components that are naturally low in sodium, such as fresh fruits and unsalted vegetables.
Things to keep in mind
This product is classified as NOVA class 4 (ultra-processed), which means it contains ingredients not typically found in home kitchens, such as organic maltodextrin and various flavorings. Individuals with sensitivities to highly processed foods may wish to limit consumption. The product contains wheat, as indicated by 'ORGANIC WHEAT FLOUR' in the ingredient list, making it unsuitable for individuals with celiac disease or gluten intolerance. Additionally, it lists 'DRIED WHEY', indicating the presence of dairy, which is relevant for those with lactose intolerance or dairy allergies. The high sodium content of 527.27mg per 100g should be noted by individuals monitoring their sodium intake, such as those with hypertension.
Is OPEN NATURE SAVORY SAGE STUFFING, CRANBERRY healthy?
OPEN NATURE SAVORY SAGE STUFFING, CRANBERRY scores 39/100, indicating a 'Poor' nutritional profile. It is an ultra-processed food with notable amounts of sodium and added sugar. While it provides some Vitamin A, it is not considered a health-promoting food for regular consumption.
How does OPEN NATURE SAVORY SAGE STUFFING, CRANBERRY compare to other stuffings?
Compared to a generic unbranded stuffing, this OPEN NATURE product has a similar nutritional profile, being an ultra-processed food with comparable levels of sodium and added sugar. For instance, Stove Top Stuffing Mix also tends to be high in sodium and classified as ultra-processed, making them similar choices in terms of processing and key nutrient concerns.
What is 'organic maltodextrin' and why is it in this product?
Organic maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this stuffing, it likely contributes to the texture and acts as a carrier for flavorings. Its presence is one factor contributing to the product's ultra-processed classification.
What is a reasonable portion size for this stuffing?
The declared serving size is 0.5 cup, which is approximately 55g. Sticking to this portion size can help manage intake of calories, sodium, and added sugar. Over-serving can significantly increase the nutritional impact, especially regarding sodium intake.
Can I make this stuffing more nutritious?
Yes, you can enhance the nutritional value by adding fresh ingredients. Stir in sautéed vegetables like celery, onions, or mushrooms, and consider adding fresh herbs. You can also mix in some cooked lentils or chickpeas for added fiber and protein.