ORE-IDA COUNTRY STYLE FRENCH FRIES received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
This product scores 42/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 345.24mg of sodium, contributing to daily intake.
Compared to generic french fries, ORE-IDA has similar nutritional values.
Consider portion control to manage sodium and calorie intake.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.24mg
15% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ORE-IDA COUNTRY STYLE FRENCH FRIES achieves a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product does offer 2.4g of fiber per 100g, earning a +2 bonus, this is not enough to offset the processing penalty and other nutritional factors. The ingredient list includes a vegetable oil blend (cottonseed, sunflower, canola, and/or soybean oil), which contributes to its total fat content of 5.36g per 100g, with 1.19g being saturated fat. The product contains 345.24mg of sodium per 100g, which is a moderate amount that can add up quickly with larger portions. There is no added sugar, which is a positive aspect. Compared to a generic unbranded version of french fries, ORE-IDA COUNTRY STYLE FRENCH FRIES presents a very similar nutritional profile, offering comparable calorie, fat, and sodium levels.
Health benefits
What the nutrients in ore-ida country style french fries actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 452.38mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining proper fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions. While not a primary source, it can contribute to your daily intake.
Contains Dietary Fiber
ORE-IDA COUNTRY STYLE FRENCH FRIES offers 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does provide some contribution to daily fiber goals, which are often unmet in the average American diet. This fiber primarily comes from the potato base of the product.
Provides Vitamin C
Per 100g, this product supplies 5% of the Daily Value for Vitamin C. Vitamin C is a water-soluble vitamin known for its antioxidant properties and its role in immune function. It is also crucial for collagen synthesis, which supports skin, cartilage, and bone health. While not a significant source, it offers a small amount of this important micronutrient.
ORE-IDA COUNTRY STYLE FRENCH FRIES received a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
ORE-IDA COUNTRY STYLE FRENCH FRIES are typically consumed as a side dish with meals or as a snack. A common serving size is 3 ounces (85g), which is often part of a larger meal. They are usually baked or fried until crispy.
To improve the nutritional profile, pair these fries with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables.
Be mindful of portion sizes; a 3-ounce serving is a good starting point to manage calorie and sodium intake.
Consider baking them instead of deep-frying to reduce the amount of added fats from cooking oil.
Use minimal or no added salt during preparation, as the product already contains 345.24mg of sodium per 100g.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients that are not typically used in home cooking, such as the vegetable oil blend and dextrose found in ORE-IDA COUNTRY STYLE FRENCH FRIES. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The sodium content of 345.24mg per 100g is moderate, but larger portions or frequent consumption could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. There are no common allergens explicitly declared on the label beyond the oils.
ORE-IDA COUNTRY STYLE FRENCH FRIES has a FoodScore of 42/100 (Poor). While it provides some potassium and fiber, its classification as an ultra-processed food and moderate sodium content mean it is not considered a primary health-promoting food. It can be part of a balanced diet when consumed in moderation and with attention to overall dietary patterns.
How does ORE-IDA COUNTRY STYLE FRENCH FRIES compare to generic french fries?
ORE-IDA COUNTRY STYLE FRENCH FRIES offers a nutritional profile very similar to generic unbranded french fries. Both typically contain comparable amounts of calories, fat, and sodium. For example, a similar product like McCain's French Fries would also have a comparable nutritional breakdown, as the core ingredients are largely the same across the category.
What is the 'vegetable oil blend' in ORE-IDA COUNTRY STYLE FRENCH FRIES?
The 'vegetable oil blend' in ORE-IDA COUNTRY STYLE FRENCH FRIES consists of cottonseed, sunflower, canola, and/or soybean oil. This blend is used for cooking and contributes to the product's fat content. The specific ratio of these oils can vary, but they are common choices in commercially prepared fried potato products.
What is a reasonable portion size for ORE-IDA COUNTRY STYLE FRENCH FRIES?
The declared serving size is 3 ounces (85g). Adhering to this portion size helps manage the intake of calories, fat, and sodium. For context, a typical fast-food small order of fries might be closer to 4-5 ounces, so being mindful of the actual serving can prevent overconsumption.
Does ORE-IDA COUNTRY STYLE FRENCH FRIES contain added sugar?
According to the nutrition facts, ORE-IDA COUNTRY STYLE FRENCH FRIES contains 0g of added sugar per 100g. While dextrose and sugar are listed in the ingredients, they are present in amounts small enough not to register as added sugar on the nutrition label for a 100g serving. This is a positive aspect compared to many other processed foods.