ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some fiber.
This ORE-IDA product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 2.4g of fiber per 100g, contributing a small bonus to its score.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 345.24mg of sodium per 100g, it is a moderate source of sodium.
This product is a convenient option but should be consumed in moderation.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
345.24mg
15% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE receives a FoodScore of 42/100, placing it in the Poor category. The primary factor driving this score is its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer 2.4g of fiber per 100g, earning a +2 bonus, this is not enough to offset the processing penalty and other nutritional aspects. The ingredient list includes a vegetable oil blend (cottonseed, sunflower, canola, and/or soybean oil), which contributes to its total fat content of 5.36g per 100g, with 1.19g being saturated fat. It contains 345.24mg of sodium per 100g, which is a moderate amount. Compared to a generic unbranded version of french fries, this ORE-IDA product's nutritional profile is broadly similar, reflecting common processing methods for this food type. There are no claims of being high-protein or low-sodium on the packaging that would require verification against the data.
Health benefits
What the nutrients in ore-ida country style french fries, country style actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ORE-IDA product provides 2.4g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, it can contribute to your daily fiber intake when consumed as part of a balanced meal. Including fiber-rich foods is a key component of a healthy diet.
Contains Potassium
ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE offers 416.67mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and blood pressure. While this product is not a primary source of potassium, it can contribute to your intake of this important nutrient, especially when paired with other potassium-rich foods.
Convenient Meal Component
As a frozen potato product, this SKU offers convenience and ease of preparation, making it a practical option for quick meals or side dishes. While it is an ultra-processed food, it can fit into a varied diet when balanced with whole, unprocessed foods. Its ready-to-cook format can save time in meal preparation, which can be beneficial for busy individuals.
ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE scores 42/100 (Poor) due to its classification as an ultra-processed food, despite providing some fiber.
How to eat it
Frozen french fries like ORE-IDA COUNTRY STYLE FRENCH FRIES are typically baked or air-fried and served as a side dish with lunch or dinner. Common pitfalls include over-portioning and pairing with other high-sodium or high-fat foods.
To improve the nutritional balance, pair these fries with a lean protein source and a large serving of non-starchy vegetables.
Consider baking or air-frying instead of deep-frying to reduce added fat content from cooking oils.
Be mindful of portion sizes; a typical serving is 3 ounces, which is about 85g, slightly less than the 100g nutritional reference.
Opt for low-sodium condiments or homemade dips to avoid excessive sodium intake.
Incorporate these fries as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals aiming to reduce their intake of ultra-processed foods may want to limit this product. The ingredient list includes a vegetable oil blend (cottonseed, sunflower, canola and/or soybean oil), which contributes to its fat content. For individuals monitoring sodium intake, the 345.24mg per 100g should be considered, especially if consuming larger portions or pairing with other high-sodium foods. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE scores 42/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food (NOVA 4). While it provides some fiber (2.4g/100g) and potassium (9% DV/100g), its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does ORE-IDA COUNTRY STYLE FRENCH FRIES compare to other frozen fries?
Compared to a generic unbranded version of french fries, ORE-IDA COUNTRY STYLE FRENCH FRIES has a broadly similar nutritional profile, including comparable sodium and fat levels. Other brands like McCain or Alexia may offer variations in ingredients or processing, but many frozen french fries fall into the ultra-processed category.
What is the role of 'dextrose' in this product?
Dextrose is a simple sugar derived from corn and is used in ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE. In this product, it likely contributes to the browning and crisping of the fries during cooking. While it is a sugar, this product declares 0g of added sugar per 100g, suggesting its use is minimal or for processing rather than sweetening.
What is a reasonable portion size for these fries?
The recommended serving size for ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE is 3 ounces (approximately 85g). This portion provides about 132 calories, 4.5g total fat, and 293mg of sodium. Sticking to this portion size can help manage calorie and sodium intake when incorporating this product into your diet.
Can I make these fries healthier at home?
Yes, you can make ORE-IDA COUNTRY STYLE FRENCH FRIES, COUNTRY STYLE a healthier option by preparing them in an air fryer or oven instead of deep-frying. This reduces the additional fat from cooking oil. Pairing them with a homemade, low-sodium dip and a large serving of fresh vegetables can also enhance the overall nutritional value of your meal.