ORE-IDA CRINKLE FRIES receive a FoodScore of 39/100 (Poor), primarily due to their classification as an ultra-processed food and high sodium content.
ORE-IDA CRINKLE FRIES score 39/100, indicating a poor nutritional profile.
The product contains 666.67mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, these fries are an ultra-processed food.
Compared to generic unbranded versions, this product's nutritional profile is similar.
Consider these fries as an occasional side dish rather than a regular staple.
Scores -3 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
ORE-IDA CRINKLE FRIES earned a FoodScore of 39 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. A major detractor is the high sodium content, with 666.67mg per 100g, resulting in a 3-point penalty. While the product does contain 2.4g of fiber per 100g, providing a modest 2-point bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes various processing aids and flavor enhancers, such as modified food starch and natural and artificial flavor, which are characteristic of ultra-processed foods. There is no added sugar, which is a positive aspect. Compared to a generic unbranded version of crinkle fries, the ORE-IDA CRINKLE FRIES exhibit a similar nutritional breakdown, particularly regarding sodium and fat content, suggesting that the processing level and nutrient density are comparable within this food category.
Health benefits
What the nutrients in ore-ida crinkle fries actually do for you, grounded in established dietary science.
Source of Fiber
ORE-IDA CRINKLE FRIES provide 2.4g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While not a primary source, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods in a meal. The fiber content comes from the potato base, a naturally occurring component.
Contains Vitamin C
This product offers 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. While not a significant source, it contributes a small amount of this vitamin. Including foods with some Vitamin C can support overall health when consumed as part of a varied diet.
Convenient Meal Component
ORE-IDA CRINKLE FRIES offer a convenient and quick-to-prepare option for a side dish. For individuals with limited time for meal preparation, these fries can be easily baked or air-fried, providing a familiar and palatable component to a meal. Their ease of preparation can be beneficial in situations where time is a constraint, allowing for a faster meal assembly.
ORE-IDA CRINKLE FRIES receive a FoodScore of 39/100 (Poor), primarily due to their classification as an ultra-processed food and high sodium content.
How to eat it
ORE-IDA CRINKLE FRIES are typically consumed as a side dish with lunch or dinner, often alongside burgers, sandwiches, or other main courses. A common portion size is around 3 ounces (85g), which is slightly less than the 100g reference. They are usually baked or air-fried until crispy.
To improve the nutritional balance, pair your fries with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider baking or air-frying instead of deep-frying to reduce added fat intake.
Watch your portion size; a standard serving of 3 ounces (85g) helps manage calorie and sodium intake.
Instead of relying on high-sodium condiments, try dipping your fries in homemade sauces made with herbs and spices.
Things to keep in mind
The primary caution with ORE-IDA CRINKLE FRIES relates to their high sodium content, which is 666.67mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product in moderation. The presence of natural and artificial flavor and various modified starches and gums (like xanthan gum and modified cellulose gum) are typical of ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. There are no major allergens declared in the ingredient list, but consumers with specific sensitivities to any listed ingredients should review the label carefully.
ORE-IDA CRINKLE FRIES received a FoodScore of 39/100, which is considered 'Poor.' This is primarily due to their classification as an ultra-processed food and high sodium content. While they offer some fiber and Vitamin C, they are not a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How do ORE-IDA CRINKLE FRIES compare to other frozen fries?
Compared to generic unbranded frozen crinkle fries, ORE-IDA CRINKLE FRIES have a similar nutritional profile, particularly in terms of sodium and fat. Other brands like McCain or Alexia may offer varieties with slightly different ingredient lists or nutrient balances, such as sweet potato fries which can offer more Vitamin A, but most conventional frozen potato fries will share similar processing characteristics and sodium levels.
What is 'disodium dihydrogen pyrophosphate' in the ingredient list?
Disodium dihydrogen pyrophosphate is an additive used in ORE-IDA CRINKLE FRIES primarily as a leavening agent and to retain the natural color of the potatoes, preventing them from browning. It is generally recognized as safe by regulatory bodies and is a common ingredient in many processed potato products.
What is a reasonable portion size for these fries?
A reasonable portion size for ORE-IDA CRINKLE FRIES is typically around 3 ounces (85g), as indicated on the nutrition label. Sticking to this portion helps manage the intake of calories, fat, and especially sodium. Over-consuming can lead to excessive intake of these nutrients, which may not align with dietary guidelines.
Can ORE-IDA CRINKLE FRIES be part of a weight management plan?
While ORE-IDA CRINKLE FRIES can be included in a diet, their calorie and fat content (214.29 calories and 14.29g total fat per 100g) means they should be consumed in controlled portions if you are managing your weight. Pairing them with lean protein and plenty of vegetables can help create a more balanced and satisfying meal.