ORE-IDA FRENCH FRIED SWEET POTATO receives a FoodScore of 44/100 (Poor). Its classification as an ultra-processed food is the primary factor contributing to this score, despite a notable vitamin A content.
This product has a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides a significant 596% DV of Vitamin A.
Compared to generic sweet potato fries, this product has similar macronutrient values.
Portion control is important due to its calorie and fat content.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.19g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
190.48mg
8% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The ORE-IDA FRENCH FRIED SWEET POTATO earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial 10-point penalty. While sweet potatoes are naturally nutritious, the processing and added ingredients in this product reduce its overall nutritional density. On the positive side, the product receives a 2-point bonus for its fiber content, providing 2.4g per 100g. An additional 2-point bonus is awarded for its impressive micronutrient profile, specifically its high Vitamin A content, delivering 596% of the Daily Value per 100g. However, the presence of various vegetable oils (sunflower, cottonseed, soybean, and/or canola) and modified food starch contributes to its processed nature. Compared to a generic unbranded version of french fried sweet potato, the ORE-IDA product's nutritional breakdown, particularly in terms of macronutrients and sodium (190.48mg per 100g), is largely comparable, reflecting the inherent processing in this food category.
Health benefits
What the nutrients in ore-ida french fried sweet potato actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This ORE-IDA product is an excellent source of Vitamin A, providing 596% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Including this product can significantly contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods to create a balanced meal.
Provides Dietary Fiber
The ORE-IDA FRENCH FRIED SWEET POTATO contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber goals, particularly when consumed as part of a meal that includes other fiber-rich foods like vegetables or whole grains.
Convenient Vegetable Option
For individuals seeking a quick and easy way to incorporate a vegetable into their meal, these sweet potato fries offer a convenient option. While processed, they can serve as a palatable side dish, especially for those who may struggle to consume whole vegetables regularly. Their ease of preparation makes them a practical choice for busy schedules, helping to ensure some vegetable intake.
ORE-IDA FRENCH FRIED SWEET POTATO receives a FoodScore of 44/100 (Poor). Its classification as an ultra-processed food is the primary factor contributing to this score, despite a notable vitamin A content.
How to eat it
ORE-IDA FRENCH FRIED SWEET POTATO is typically consumed as a side dish or snack, often baked or air-fried for a crispy texture. Common pitfalls include over-portioning and pairing with high-fat or high-sodium condiments, which can increase the overall caloric and sodium intake of the meal.
To enhance the nutritional value, pair these fries with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables.
Consider baking or air-frying instead of deep-frying to reduce added fat from cooking oils.
Measure out a 3-ounce serving to practice portion control and avoid excessive calorie intake.
Instead of high-sodium dips, try a homemade yogurt-based sauce with herbs for a fresher flavor profile.
Things to keep in mind
Consumers should be aware that ORE-IDA FRENCH FRIED SWEET POTATO contains several vegetable oils, including cottonseed, soybean, and/or canola oil, which are sources of omega-6 fatty acids. While essential, a high ratio of omega-6 to omega-3 fatty acids in the diet is a consideration for some individuals. The product also includes disodium dihydrogen pyrophosphate, a leavening agent and color retainer, and xanthan gum, a thickener. These additives are generally recognized as safe, but individuals with sensitivities to highly processed foods may wish to consume them in moderation. There are no major allergens explicitly declared, but cross-contamination is always a possibility in manufacturing.
ORE-IDA FRENCH FRIED SWEET POTATO receives a FoodScore of 44/100, classifying it as 'Poor.' While it offers a significant amount of Vitamin A and some fiber, its ultra-processed nature and moderate sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary 'healthy' food.
How does ORE-IDA FRENCH FRIED SWEET POTATO compare to generic sweet potato fries?
Nutritionally, ORE-IDA FRENCH FRIED SWEET POTATO is quite similar to generic unbranded sweet potato fries. Both typically fall into the ultra-processed category due to ingredients like vegetable oils and starches. The specific micronutrient profile, such as the high Vitamin A in this ORE-IDA product, might vary slightly between brands, but the overall nutritional impact is comparable.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's derived from starches like corn, potato, or wheat that have been chemically or physically altered to improve their functionality in food products. While generally safe, its presence contributes to the processed nature of the food.
What is a reasonable portion size for these sweet potato fries?
A reasonable portion size for ORE-IDA FRENCH FRIED SWEET POTATO is 3 ounces, as indicated on the nutrition label. This serving provides 166.67 calories and 8.33g of total fat. Sticking to this portion size helps manage calorie intake and ensures that the fries complement, rather than dominate, the nutritional balance of your meal.
Can I air fry ORE-IDA FRENCH FRIED SWEET POTATO?
Yes, air frying is an excellent way to prepare ORE-IDA FRENCH FRIED SWEET POTATO. Air frying can achieve a crispy texture similar to deep frying but with significantly less added oil, making it a potentially healthier cooking method. Always follow the package instructions for best results and safe cooking temperatures.
How do these compare to regular ORE-IDA Golden Crinkles fries?
ORE-IDA FRENCH FRIED SWEET POTATO generally offers a higher Vitamin A content compared to regular potato fries like ORE-IDA Golden Crinkles, due to the inherent nutrients in sweet potatoes. However, both are ultra-processed frozen potato products with similar levels of sodium and total fat per serving. The choice often comes down to flavor preference and specific micronutrient goals.