ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES, GOLDEN SHOESTRINGS
ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES score 40/100 (Poor) due to being an **ultra-processed food** with notable sodium content and minimal beneficial micronutrients.
This product scores 40/100 (Poor) on the FoodScore scale.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 345.24mg of sodium, contributing to 15% of the Daily Value.
Compared to generic french fries, this SKU has a similar nutritional profile.
Consider this product for occasional consumption rather than a dietary staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
345.24mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES receive a FoodScore of 40 out of 100, placing them in the Poor category. This score is primarily influenced by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. While potatoes themselves offer some nutrients, the processing and added ingredients in this SKU diminish its overall nutritional quality. A 100g serving provides 130.95 calories, 7.14g of total fat (with 1.19g saturated fat), and 345.24mg of sodium. The sodium content is particularly noteworthy, contributing 15% of the Daily Value per 100g. The ingredient list includes vegetable oil blend (soybean and cottonseed), which contributes to the fat content, and sodium acid pyrophosphate, an additive. There is also 0.83g of added sugar per 100g. Compared to a generic, unbranded version of french fries, ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES exhibit a very similar nutritional breakdown, suggesting that the processing methods and ingredient choices are typical for this food category.
Health benefits
What the nutrients in ore-ida golden shoestrings french fried potatoes, golden shoestrings actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This product contains 380.95mg of potassium per 100g serving, which accounts for 8% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, consuming ORE-IDA french fries can contribute a small amount of this important electrolyte to your diet, especially when paired with other potassium-rich foods.
Offers a Convenient Side Dish Option
ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES offer a convenient and quick-to-prepare option for a side dish. For individuals with limited time for meal preparation, these fries can be easily baked or air-fried. This convenience can help in assembling meals more efficiently, though it's important to balance this with more nutrient-dense components to ensure a well-rounded diet.
Source of Energy from Carbohydrates
As a potato-based product, these french fries provide carbohydrates, serving as a source of quick energy. A 100g serving contains 130.95 calories, primarily from carbohydrates and fats. For individuals needing a rapid energy boost, such as after physical activity, this product can contribute to calorie intake, though it should be considered within the context of overall dietary goals and activity levels.
ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES score 40/100 (Poor) due to being an ultra-processed food with notable sodium content and minimal beneficial micronutrients.
How to eat it
ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES are typically consumed as a side dish with meals like burgers, sandwiches, or fried chicken. They are often prepared by baking or air-frying for a crispy texture. Common pitfalls include consuming large portions and pairing them with other high-sodium or high-fat foods.
To improve the nutritional balance, pair a small serving of fries with a lean protein source like grilled chicken or fish and a large portion of non-starchy vegetables.
Consider baking or air-frying instead of deep-frying to reduce added fat intake from cooking oils.
Be mindful of portion sizes; a 3-ounce serving is approximately 85g, which is less than the 100g used for these nutritional values.
Opt for low-sodium condiments like mustard or homemade sauces instead of high-sodium options like ketchup or some fry sauces.
Things to keep in mind
Consumers should be aware of the sodium content in ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES, which is 345.24mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list also includes a vegetable oil blend (soybean and cottonseed), which contributes to the fat content. While trans fats are listed as 0g, the overall fat content should be considered within daily dietary limits. The presence of dextrose indicates a small amount of added sugar, which may be a consideration for individuals managing blood sugar levels. This product is generally safe for most populations when consumed occasionally and in appropriate portion sizes.
Is ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES healthy?
ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES score 40/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its sodium content. While it provides some potassium, it is not considered a nutrient-dense food for regular consumption.
How does ORE-IDA compare to other frozen french fry brands?
Compared to other frozen french fry brands like McCain or Alexia, ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES generally have a similar nutritional profile in terms of calories, fat, and sodium. Minor differences may exist based on specific cuts, coatings, and oil blends used by each brand.
What is sodium acid pyrophosphate in the ingredient list?
Sodium acid pyrophosphate is a common food additive used in potato products to prevent discoloration after processing and cooking. It also acts as a leavening agent. While generally recognized as safe, it contributes to the overall sodium content of the product.
What is a reasonable portion size for these french fries?
A reasonable portion size for ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES is typically around 3 ounces (85g), as indicated by the serving size. This portion provides approximately 111 calories and 293mg of sodium. Sticking to this recommended serving size helps manage calorie and sodium intake.
Can I air-fry ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES?
Yes, ORE-IDA GOLDEN SHOESTRINGS FRENCH FRIED POTATOES can be air-fried. Air-frying can result in a crispier texture with potentially less added oil compared to traditional deep-frying. Always follow the package instructions for optimal cooking results and food safety.